|  全馬 | 05:15:55 | 07:29/km | 第82馬| 官方成績 | | 日期 | 2015-11-07 | | 成績 | 05:15:55 | | 總名次 | 294 / 1081 | | 分組名次 | 68 / 223 | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'41" (+05'09") | 01:10'20" (+05'00") | | 00:34'39" (+04'07") | | 00:30'57" (+00'25") | 01:11'19" (+05'59") | | 00:40'22" (+09'50") | | 00:45'12" (+14'40") | 01:33'21" (+28'01") | | 00:48'09" (+17'37") | | 00:30'32" | 01:05'20" | | 00:34'48" (+04'16") | |
日期: 2015-11-07 07:02 - 總爬升: 895 m - 卡路里: 2612 Cal - 總步數: 42760 - 平均步頻: 136 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'41" (+02'29") | 1001 / 1001 | 188 / 68 | | 2 | | 07'03" (+01'51") | 1008 / 2009 | 190 / 74 | | 3 | | 06'56" (+01'44") | 1002 / 3012 | 189 / 75 | | 4 | | 07'09" (+01'57") | 1005 / 4017 | 178 / 78 | | 5 | | 06'41" (+01'29") | 1000 / 5018 | 189 / 78 |
| 6 | | 07'21" (+02'09") | 1006 / 6025 | 175 / 77 | | 7 | | 06'38" (+01'26") | 1005 / 7030 | 188 / 79 | | 8 | | 07'16" (+02'04") | 1002 / 8033 | 160 / 85 | | 9 | | 07'05" (+01'53") | 1008 / 9041 | 142 / 99 | | 10 | | 06'06" (+00'54") | 1008 / 10049 | 176 / 92 | | 11 | | 05'43" (+00'31") | 1001 / 11051 | 188 / 92 | | 12 | | 05'55" (+00'43") | 1008 / 12059 | 188 / 89 | | 13 | | 07'22" (+02'10") | 1001 / 13061 | 137 / 98 | | 14 | | 05'52" (+00'40") | 1002 / 14063 | 190 / 89 | | 15 | | 05'55" (+00'43") | 1003 / 15067 | 190 / 88 | | 16 | | 06'32" (+01'20") | 1005 / 16072 | 188 / 80 | | 17 | | 07'58" (+02'46") | 1007 / 17080 | 122 / 101 | | 18 | | 07'10" (+01'58") | 1010 / 18090 | 107 / 129 | | 19 | | 09'13" (+04'01") | 1002 / 19092 | 103 / 104 | | 20 | | 09'18" (+04'06") | 1004 / 20097 | 96 / 111 | | 21 | | 08'48" (+03'36") | 1006 / 21103 | 115 / 98 | | 22 | | 09'01" (+03'49") | 1002 / 22106 | 72 / 153 | | 23 | | 07'34" (+02'22") | 1002 / 23109 | 117 / 112 | | 24 | | 09'37" (+04'25") | 1008 / 24117 | 68 / 151 | | 25 | | 10'05" (+04'53") | 1006 / 25124 | 77 / 128 | | 26 | | 12'33" (+07'21") | 1005 / 26130 | 25 / 312 | | 27 | | 12'44" (+07'32") | 1008 / 27138 | 3 / 2291 | | 28 | | 10'57" (+05'45") | 1005 / 28143 | 74 / 121 | | 29 | | 05'46" (+00'34") | 1001 / 29145 | 186 / 92 | | 30 | | 05'41" (+00'29") | 1007 / 30152 | 186 / 94 | | 31 | | 06'21" (+01'09") | 1006 / 31159 | 158 / 99 | | 32 | | 05'12" | 1006 / 32165 | 190 / 100 | | 33 | | 05'47" (+00'35") | 1002 / 33168 | 175 / 98 | | 34 | | 06'35" (+01'23") | 1002 / 34170 | 169 / 89 | | 35 | | 06'22" (+01'10") | 1007 / 35178 | 152 / 102 | | 36 | | 07'09" (+01'57") | 1009 / 36188 | 122 / 113 | | 37 | | 05'52" (+00'40") | 1004 / 37193 | 173 / 97 | | 38 | | 08'28" (+03'16") | 1000 / 38193 | 141 / 83 | | 39 | | 06'27" (+01'15") | 1003 / 39196 | 151 / 102 | | 40 | | 06'44" (+01'32") | 1006 / 40202 | 154 / 95 | | 41 | | 07'22" (+02'10") | 1005 / 41207 | 145 / 92 | | 42 | | 05'44" (+00'32") | 1008 / 42216 | 186 / 93 |
柿紅心動馬拉松，路線硬，補給好，就是太晚起跑溫度又高，還好最後5:15完賽 11月累積里程 : 580.41 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 07'03" | 00:14'45" | | 3 | 07'02" | 00:21'47" | | 4 | 07'08" | 00:28'55" | | 5 | 06'46" | 00:35'41" | | 6 | 07'21" | 00:43'02" | | 7 | 06'41" | 00:49'43" | | 8 | 07'22" | 00:57'05" | | 9 | 07'04" | 01:04'09" | | 10 | 06'11" | 01:10'20" | | 11 | 05'45" | 01:16'05" | | 12 | 05'56" | 01:22'01" | | 13 | 07'26" | 01:29'27" | | 14 | 05'53" | 01:35'20" | | 15 | 05'57" | 01:41'17" | | 16 | 06'35" | 01:47'52" | | 17 | 07'51" | 01:55'43" | | 18 | 07'19" | 02:03'02" | | 19 | 08'48" | 02:11'50" | | 20 | 09'49" | 02:21'39" | | 21 | 08'49" | 02:30'28" | | 22 | 09'07" | 02:39'35" | | 23 | 07'36" | 02:47'11" | | 24 | 09'40" | 02:56'51" | | 25 | 10'00" | 03:06'51" | | 26 | 12'43" | 03:19'34" | | 27 | 12'46" | 03:32'20" | | 28 | 11'13" | 03:43'33" | | 29 | 05'48" | 03:49'21" | | 30 | 05'39" | 03:55'00" | | 31 | 06'26" | 04:01'26" | | 32 | 05'15" | 04:06'41" | | 33 | 05'48" | 04:12'29" | | 34 | 06'37" | 04:19'06" | | 35 | 06'26" | 04:25'32" | | 36 | 07'12" | 04:32'44" | | 37 | 05'55" | 04:38'39" | | 38 | 08'20" | 04:46'59" | | 39 | 06'37" | 04:53'36" | | 40 | 06'44" | 05:00'20" | | 41 | 07'19" | 05:07'39" | | 42 | 05'55" | 05:13'34" | | 42.1 | 08'10" | 05:14'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
