21.1 km | 01:40:28 | 04:45/km日期: 2022-12-13 18:59 - 卡路里: 1044 Cal - 平均步頻: 187 - 溫度: 20°C - 濕度: 71%
Pace: 05'11" / 04'38" / 04'29" / 04'30" / 04'23" / 04'22" / 04'18" / 08'02" / 04'20" / 04'26" / 04'26" / 04'23" / 04'21" / 04'19" / 08'42" / 04'18" / 04'15" / 04'21" / 04'10" / 04'12" / 03'57" / 04'34" /
12月累積里程 : 319.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'38" | 00:09'49" |
3 | 04'29" | 00:14'18" |
4 | 04'30" | 00:18'48" |
5 | 04'23" | 00:23'11" |
6 | 04'22" | 00:27'33" |
7 | 04'18" | 00:31'51" |
8 | 08'02" | 00:39'53" |
9 | 04'20" | 00:44'13" |
10 | 04'26" | 00:48'39" |
11 | 04'26" | 00:53'05" |
12 | 04'23" | 00:57'28" |
13 | 04'21" | 01:01'49" |
14 | 04'19" | 01:06'08" |
15 | 08'42" | 01:14'50" |
16 | 04'18" | 01:19'08" |
17 | 04'15" | 01:23'23" |
18 | 04'21" | 01:27'44" |
19 | 04'10" | 01:31'54" |
20 | 04'12" | 01:36'06" |
21 | 03'57" | 01:40'03" |
21.1 | 04'34" | 01:40'28" |