| 這是一場山路馬拉松，前面8.5k緩上坡，接著是8k的緩下坡。接著是12k的陡上坡後折返一路下坡。
這樣的賽道規劃真的很棒，山路經驗不足的人應該在前半段就被搞到投降吧，呵呵～
今天跑的成績不好，但自己覺得還不錯，哈哈～ 賽前宣言: 期待^_^ 11月累積里程 : 172.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 06'59" | 00:14'56" | | 3 | 06'37" | 00:21'33" | | 4 | 06'58" | 00:28'31" | | 5 | 06'35" | 00:35'06" | | 6 | 06'50" | 00:41'56" | | 7 | 07'28" | 00:49'24" | | 8 | 07'00" | 00:56'24" | | 9 | 06'00" | 01:02'24" | | 10 | 06'04" | 01:08'28" | | 11 | 05'40" | 01:14'08" | | 12 | 05'44" | 01:19'52" | | 13 | 07'36" | 01:27'28" | | 14 | 05'48" | 01:33'16" | | 15 | 05'49" | 01:39'05" | | 16 | 06'35" | 01:45'40" | | 17 | 07'16" | 01:52'56" | | 18 | 07'08" | 02:00'04" | | 19 | 08'55" | 02:08'59" | | 20 | 10'02" | 02:19'01" | | 21 | 10'16" | 02:29'17" | | 22 | 09'55" | 02:39'12" | | 23 | 08'56" | 02:48'08" | | 24 | 10'26" | 02:58'34" | | 25 | 10'28" | 03:09'02" | | 26 | 11'05" | 03:20'07" | | 27 | 13'54" | 03:34'01" | | 28 | 11'09" | 03:45'10" | | 29 | 06'19" | 03:51'29" | | 30 | 07'06" | 03:58'35" | | 31 | 07'50" | 04:06'25" | | 32 | 06'23" | 04:12'48" | | 33 | 07'02" | 04:19'50" | | 34 | 06'21" | 04:26'11" | | 35 | 09'15" | 04:35'26" | | 36 | 07'49" | 04:43'15" | | 37 | 07'16" | 04:50'31" | | 38 | 07'49" | 04:58'20" | | 39 | 08'09" | 05:06'29" | | 40 | 07'21" | 05:13'50" | | 41 | 07'51" | 05:21'41" | | 41.9 | 07'08" | 05:28'11" |
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