| 賽前宣言: 享受比賽的樂趣，挑戰自己的界限。 11月累積里程 : 128.56 km  夾腳拖 綠色 累積 : 709.2 kmVoice Coach 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'29" | 00:11'35" | | 3 | 05'27" | 00:17'02" | | 4 | 05'18" | 00:22'20" | | 5 | 05'21" | 00:27'41" | | 6 | 05'37" | 00:33'18" | | 7 | 05'37" | 00:38'55" | | 8 | 05'03" | 00:43'58" | | 9 | 05'30" | 00:49'28" | | 10 | 05'36" | 00:55'04" | | 11 | 05'55" | 01:00'59" | | 12 | 05'27" | 01:06'26" | | 13 | 06'00" | 01:12'26" | | 14 | 05'15" | 01:17'41" | | 15 | 05'33" | 01:23'14" | | 16 | 05'43" | 01:28'57" | | 17 | 05'33" | 01:34'30" | | 18 | 05'45" | 01:40'15" | | 19 | 05'24" | 01:45'39" | | 20 | 05'40" | 01:51'19" | | 21 | 05'38" | 01:56'57" | | 22 | 05'24" | 02:02'21" | | 23 | 05'40" | 02:08'01" | | 24 | 06'00" | 02:14'01" | | 25 | 05'49" | 02:19'50" | | 26 | 06'08" | 02:25'58" | | 27 | 06'07" | 02:32'05" | | 28 | 06'28" | 02:38'33" | | 29 | 06'36" | 02:45'09" | | 30 | 07'10" | 02:52'19" | | 31 | 07'36" | 02:59'55" | | 32 | 08'18" | 03:08'13" | | 33 | 09'49" | 03:18'02" | | 34 | 08'55" | 03:26'57" | | 35 | 08'43" | 03:35'40" | | 36 | 09'14" | 03:44'54" | | 37 | 11'08" | 03:56'02" | | 38 | 10'27" | 04:06'29" | | 39 | 08'59" | 04:15'28" | | 40 | 07'40" | 04:23'08" | | 41 | 07'34" | 04:30'42" | | 42 | 07'49" | 04:38'31" | | 42.6 | 08'10" | 04:43'37" |
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