|  全馬 | 03:33:15 | 05:03/km | 第67馬| 官方成績 | | 日期 | 2015-11-07 | | 成績 | 03:33:15 | | 總名次 | 5 / 1081 | | 分組名次 | - / - | | 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'57" (+02'32") | 00:47'27" (+00'22") | | 00:23'30" (+02'05") | | 00:21'25" | 00:49'04" (+01'59") | | 00:27'39" (+06'14") | | 00:29'54" (+08'29") | 00:59'46" (+12'41") | | 00:29'52" (+08'27") | | 00:21'50" (+00'25") | 00:47'05" | | 00:25'15" (+03'50") | |
日期: 2015-11-07 07:00 - 總爬升: 889 m - 卡路里: 2187 Cal - 總步數: 41160 - 平均步頻: 193 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'46" (+00'56") | 1006 / 1006 | 197 / 105 | | 2 | | 04'37" (+00'47") | 1008 / 2014 | 201 / 107 | | 3 | | 04'44" (+00'54") | 1000 / 3014 | 199 / 105 | | 4 | | 04'47" (+00'57") | 1009 / 4024 | 197 / 105 | | 5 | | 04'52" (+01'02") | 1006 / 5030 | 195 / 104 |
| 6 | | 05'04" (+01'14") | 1006 / 6037 | 194 / 101 | | 7 | | 04'52" (+01'02") | 1002 / 7039 | 195 / 105 | | 8 | | 05'10" (+01'20") | 1007 / 8046 | 193 / 99 | | 9 | | 04'06" (+00'16") | 1005 / 9052 | 199 / 121 | | 10 | | 04'09" (+00'19") | 1005 / 10058 | 197 / 121 | | 11 | | 04'01" (+00'11") | 1002 / 11060 | 199 / 124 | | 12 | | 04'15" (+00'25") | 1001 / 12062 | 199 / 117 | | 13 | | 04'23" (+00'33") | 1000 / 13062 | 199 / 113 | | 14 | | 04'20" (+00'30") | 1000 / 14062 | 199 / 115 | | 15 | | 04'21" (+00'31") | 1012 / 15074 | 198 / 115 | | 16 | | 04'38" (+00'48") | 1006 / 16080 | 197 / 109 | | 17 | | 04'50" (+01'00") | 1001 / 17082 | 195 / 105 | | 18 | | 05'23" (+01'33") | 1002 / 18085 | 193 / 96 | | 19 | | 05'57" (+02'07") | 1005 / 19090 | 187 / 89 | | 20 | | 06'41" (+02'51") | 1010 / 20101 | 178 / 83 | | 21 | | 05'38" (+01'48") | 1000 / 21102 | 186 / 94 | | 22 | | 06'10" (+02'20") | 1013 / 22115 | 186 / 86 | | 23 | | 05'06" (+01'16") | 1010 / 23125 | 190 / 102 | | 24 | | 06'24" (+02'34") | 1006 / 24131 | 188 / 82 | | 25 | | 06'24" (+02'34") | 1001 / 25133 | 183 / 85 | | 26 | | 08'08" (+04'18") | 1005 / 26139 | 182 / 67 | | 27 | | 07'58" (+04'08") | 1006 / 27145 | 183 / 68 | | 28 | | 05'40" (+01'50") | 1004 / 28150 | 180 / 97 | | 29 | | 04'01" (+00'11") | 1005 / 29155 | 198 / 125 | | 30 | | 03'50" | 1000 / 30156 | 203 / 127 | | 31 | | 04'13" (+00'23") | 1000 / 31156 | 199 / 118 | | 32 | | 04'06" (+00'16") | 1006 / 32162 | 199 / 121 | | 33 | | 04'44" (+00'54") | 1008 / 33171 | 196 / 107 | | 34 | | 04'22" (+00'32") | 1006 / 34178 | 198 / 115 | | 35 | | 04'18" (+00'28") | 1009 / 35187 | 196 / 117 | | 36 | | 05'18" (+01'28") | 1008 / 36196 | 193 / 97 | | 37 | | 04'45" (+00'55") | 1005 / 37202 | 196 / 106 | | 38 | | 05'21" (+01'31") | 1005 / 38207 | 191 / 97 | | 39 | | 04'56" (+01'06") | 1004 / 39212 | 195 / 103 | | 40 | | 04'45" (+00'55") | 1000 / 40213 | 195 / 107 | | 41 | | 05'24" (+01'34") | 1006 / 41219 | 190 / 96 | | 42 | | 04'44" (+00'54") | 904 / 42124 | 190 / 110 |
11月累積里程 : 402.62 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'40" | 00:09'28" | | 3 | 04'45" | 00:14'13" | | 4 | 04'47" | 00:19'00" | | 5 | 04'57" | 00:23'57" | | 6 | 05'04" | 00:29'01" | | 7 | 04'56" | 00:33'57" | | 8 | 05'11" | 00:39'08" | | 9 | 04'07" | 00:43'15" | | 10 | 04'12" | 00:47'27" | | 11 | 04'02" | 00:51'29" | | 12 | 04'18" | 00:55'47" | | 13 | 04'24" | 01:00'11" | | 14 | 04'20" | 01:04'31" | | 15 | 04'21" | 01:08'52" | | 16 | 04'39" | 01:13'31" | | 17 | 04'53" | 01:18'24" | | 18 | 05'25" | 01:23'49" | | 19 | 05'57" | 01:29'46" | | 20 | 06'45" | 01:36'31" | | 21 | 05'40" | 01:42'11" | | 22 | 06'13" | 01:48'24" | | 23 | 05'10" | 01:53'34" | | 24 | 06'28" | 02:00'02" | | 25 | 06'23" | 02:06'25" | | 26 | 08'11" | 02:14'36" | | 27 | 07'58" | 02:22'34" | | 28 | 05'48" | 02:28'22" | | 29 | 04'03" | 02:32'25" | | 30 | 03'52" | 02:36'17" | | 31 | 04'14" | 02:40'31" | | 32 | 04'06" | 02:44'37" | | 33 | 04'45" | 02:49'22" | | 34 | 04'25" | 02:53'47" | | 35 | 04'20" | 02:58'07" | | 36 | 05'18" | 03:03'25" | | 37 | 04'50" | 03:08'15" | | 38 | 05'26" | 03:13'41" | | 39 | 04'52" | 03:18'33" | | 40 | 04'49" | 03:23'22" | | 41 | 05'24" | 03:28'46" | | 41.9 | 04'57" | 03:33'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
