8.1 km | 00:42:18 | 05:11/km日期: 2022-12-14 19:25 - 平均心率: 153 - 卡路里: 442 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 71%
Pace: 05'21" / 05'08" / 05'15" / 05'09" / 05'14" / 05'00" / 05'15" / 05'12" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'21") | 1000 / 1000 |
| 2 | | 05'07" (+00'08") | 1000 / 2000 |
| 3 | | 05'14" (+00'15") | 1000 / 3000 |
| 4 | | 05'09" (+00'10") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'15" (+00'16") | 1000 / 7000 |
| 8 | | 05'12" (+00'13") | 1000 / 8000 |
| 9 | | 05'24" (+00'25") | 138 / 8138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
188.86 km 
Nike Vaporfly 白黃 累積 :
810.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 05'15" | 00:15'44" |
| 4 | 05'09" | 00:20'53" |
| 5 | 05'14" | 00:26'07" |
| 6 | 05'00" | 00:31'07" |
| 7 | 05'15" | 00:36'22" |
| 8 | 05'12" | 00:41'34" |
| 8.1 | 05'31" | 00:42'20" |
展開計圈分析
留言 
