16.5 km | 01:40:11 | 06:04/km日期: 2015-11-07 19:04 - 總爬升: 225 m - 卡路里: 890 Cal - 總步數: 18474 - 平均步頻: 184 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 94%
Pace: 07'28" / 06'58" / 06'40" / 06'15" / 06'33" / 06'25" / 05'40" / 05'56" / 05'05" / 05'46" / 06'21" / 05'02" / 05'29" / 06'01" / 05'51" / 05'26" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+02'25") | 1005 / 1005 | 185 / 72 |
| 2 | | 06'53" (+01'53") | 1010 / 2015 | 184 / 78 |
| 3 | | 06'38" (+01'38") | 1004 / 3019 | 182 / 82 |
| 4 | | 06'13" (+01'13") | 1003 / 4023 | 182 / 88 |
| 5 | | 06'32" (+01'32") | 1008 / 5032 | 180 / 84 |
| 6 | | 06'21" (+01'21") | 1002 / 6034 | 182 / 86 |
| 7 | | 05'39" (+00'39") | 1008 / 7042 | 185 / 95 |
| 8 | | 05'53" (+00'53") | 1010 / 8053 | 185 / 91 |
| 9 | | 05'00" | 1001 / 9054 | 187 / 106 |
| 10 | | 05'47" (+00'47") | 1004 / 10059 | 186 / 92 |
| 11 | | 06'44" (+01'44") | 1004 / 11063 | 177 / 83 |
| 12 | | 05'03" (+00'03") | 1006 / 12069 | 189 / 104 |
| 13 | | 05'25" (+00'25") | 1005 / 13075 | 187 / 98 |
| 14 | | 05'58" (+00'58") | 1006 / 14081 | 186 / 89 |
| 15 | | 05'49" (+00'49") | 1002 / 15084 | 183 / 93 |
| 16 | | 05'19" (+00'19") | 1002 / 16086 | 189 / 99 |
| 17 | | 05'45" (+00'45") | 497 / 16584 | 174 / 99 |
11月累積里程 : 245.75 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'58" | 00:14'26" |
| 3 | 06'40" | 00:21'06" |
| 4 | 06'15" | 00:27'21" |
| 5 | 06'33" | 00:33'54" |
| 6 | 06'25" | 00:40'19" |
| 7 | 05'40" | 00:45'59" |
| 8 | 05'56" | 00:51'55" |
| 9 | 05'05" | 00:57'00" |
| 10 | 05'46" | 01:02'46" |
| 11 | 06'21" | 01:09'07" |
| 12 | 05'02" | 01:14'09" |
| 13 | 05'29" | 01:19'38" |
| 14 | 06'01" | 01:25'39" |
| 15 | 05'51" | 01:31'30" |
| 16 | 05'26" | 01:36'56" |
| 16.5 | 06'31" | 01:40'11" |
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