10.0 km | 00:48:47 | 04:51/km日期: 2022-12-14 19:44 - 平均心率: 162 - 卡路里: 693 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 93%
Pace: 04'55" / 05'10" / 05'04" / 04'59" / 05'03" / 04'44" / 04'42" / 04'29" / 04'34" / 04'44" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'39") | 1000 / 1000 |
| 2 | | 05'09" (+00'40") | 1000 / 2000 |
| 3 | | 05'03" (+00'34") | 1000 / 3000 |
| 4 | | 04'59" (+00'30") | 1000 / 4000 |
| 5 | | 05'02" (+00'33") | 1000 / 5000 |
| 6 | | 04'44" (+00'15") | 1000 / 6000 |
| 7 | | 04'41" (+00'12") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'34" (+00'05") | 1000 / 9000 |
| 10 | | 04'43" (+00'14") | 1000 / 10000 |
| 11 | | 04'25" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
143.75 km 
asics 虎走2 累積 :
1548.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'10" | 00:10'05" |
| 3 | 05'04" | 00:15'09" |
| 4 | 04'59" | 00:20'08" |
| 5 | 05'03" | 00:25'11" |
| 6 | 04'44" | 00:29'55" |
| 7 | 04'42" | 00:34'37" |
| 8 | 04'29" | 00:39'06" |
| 9 | 04'34" | 00:43'40" |
| 10 | 04'44" | 00:48'24" |
| 10.0 | 04'15" | 00:48'35" |
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