| 全馬 | 05:45:53 | 08:11/km | 第24馬官方成績 | 日期 | 2015-11-07 | 成績 | 05:45:53 | 總名次 | 729 / 851 | 分組名次 | 204 / 241 | 平均速度 | 08:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'41" | 01:02'36" | | 00:31'55" (+01'14") | | 00:32'45" (+02'04") | 01:08'44" (+06'08") | | 00:35'59" (+05'18") | | 00:40'31" (+09'50") | 01:29'09" (+26'33") | | 00:48'38" (+17'57") | | 00:46'50" (+16'09") | 01:36'17" (+33'41") | | 00:49'27" (+18'46") | |
日期: 2015-11-07 05:35 - 平均心率: 149 - 卡路里: 2280 Cal - 溫度: 24°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'25" (+00'32") | 1000 / 1000 | 2 | | 05'59" (+00'06") | 1000 / 2000 | 3 | | 06'03" (+00'10") | 1000 / 3000 | 4 | | 05'53" | 1000 / 4000 | 5 | | 06'18" (+00'25") | 1000 / 5000 |
6 | | 06'28" (+00'35") | 1000 / 6000 | 7 | | 06'25" (+00'32") | 1000 / 7000 | 8 | | 06'18" (+00'25") | 1000 / 8000 | 9 | | 06'17" (+00'24") | 1000 / 9000 | 10 | | 06'24" (+00'31") | 1000 / 10000 | 11 | | 06'44" (+00'51") | 1000 / 11000 | 12 | | 06'20" (+00'27") | 1000 / 12000 | 13 | | 07'12" (+01'19") | 1000 / 13000 | 14 | | 06'07" (+00'14") | 1000 / 14000 | 15 | | 06'20" (+00'27") | 1000 / 15000 | 16 | | 07'31" (+01'38") | 1000 / 16000 | 17 | | 06'44" (+00'51") | 1000 / 17000 | 18 | | 07'41" (+01'48") | 1000 / 18000 | 19 | | 06'46" (+00'53") | 1000 / 19000 | 20 | | 07'14" (+01'21") | 1000 / 20000 | 21 | | 07'46" (+01'53") | 1000 / 21000 | 22 | | 06'59" (+01'06") | 1000 / 22000 | 23 | | 07'49" (+01'56") | 1000 / 23000 | 24 | | 07'50" (+01'57") | 1000 / 24000 | 25 | | 10'03" (+04'10") | 1000 / 25000 | 26 | | 08'35" (+02'42") | 1000 / 26000 | 27 | | 07'19" (+01'26") | 1000 / 27000 | 28 | | 09'35" (+03'42") | 1000 / 28000 | 29 | | 10'11" (+04'18") | 1000 / 29000 | 30 | | 12'56" (+07'03") | 1000 / 30000 | 31 | | 10'48" (+04'55") | 1000 / 31000 | 32 | | 08'40" (+02'47") | 1000 / 32000 | 33 | | 10'09" (+04'16") | 1000 / 33000 | 34 | | 08'27" (+02'34") | 1000 / 34000 | 35 | | 08'44" (+02'51") | 1000 / 35000 | 36 | | 09'20" (+03'27") | 1000 / 36000 | 37 | | 09'57" (+04'04") | 1000 / 37000 | 38 | | 09'01" (+03'08") | 1000 / 38000 | 39 | | 09'25" (+03'32") | 1000 / 39000 | 40 | | 11'43" (+05'50") | 1000 / 40000 | 41 | | 12'20" (+06'27") | 1000 / 41000 | 42 | | 11'52" (+05'59") | 1000 / 42000 | 43 | | 08'33" (+02'40") | 574 / 42574 |
賽前宣言: 希望破PB 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 177.29 km Asics Tarther Zeal 2 累積 : 1002.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'25" | 00:06'25" | 2 | 06'00" | 00:12'25" | 3 | 06'04" | 00:18'29" | 4 | 05'53" | 00:24'22" | 5 | 06'19" | 00:30'41" | 6 | 06'28" | 00:37'09" | 7 | 06'26" | 00:43'35" | 8 | 06'18" | 00:49'53" | 9 | 06'19" | 00:56'12" | 10 | 06'24" | 01:02'36" | 11 | 06'44" | 01:09'20" | 12 | 06'21" | 01:15'41" | 13 | 07'12" | 01:22'53" | 14 | 06'07" | 01:29'00" | 15 | 06'21" | 01:35'21" | 16 | 07'32" | 01:42'53" | 17 | 06'44" | 01:49'37" | 18 | 07'42" | 01:57'19" | 19 | 06'47" | 02:04'06" | 20 | 07'14" | 02:11'20" | 21 | 07'47" | 02:19'07" | 22 | 07'00" | 02:26'07" | 23 | 07'50" | 02:33'57" | 24 | 07'50" | 02:41'47" | 25 | 10'04" | 02:51'51" | 26 | 08'34" | 03:00'25" | 27 | 07'20" | 03:07'45" | 28 | 09'36" | 03:17'21" | 29 | 10'11" | 03:27'32" | 30 | 12'57" | 03:40'29" | 31 | 10'48" | 03:51'17" | 32 | 08'40" | 03:59'57" | 33 | 10'09" | 04:10'06" | 34 | 08'28" | 04:18'34" | 35 | 08'45" | 04:27'19" | 36 | 09'21" | 04:36'40" | 37 | 09'57" | 04:46'37" | 38 | 09'01" | 04:55'38" | 39 | 09'25" | 05:05'03" | 40 | 11'43" | 05:16'46" | 41 | 12'21" | 05:29'07" | 42 | 11'52" | 05:40'59" | 42.6 | 08'33" | 05:45'54" |
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