15.6 km | 01:29:54 | 05:45/km日期: 2022-12-14 06:36 - 地點: 台東森林公園 - 平均心率: 147 - 卡路里: 1100 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 77%
Pace: 07'29" / 06'17" / 06'01" / 06'09" / 05'33" / 05'34" / 07'21" / 05'56" / 05'57" / 05'31" / 07'42" / 07'34" / 07'10" / 06'21" / 12'13" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'19") | 1000 / 1000 |
| 2 | | 06'12" (+00'47") | 1000 / 2000 |
| 3 | | 06'01" (+00'36") | 1000 / 3000 |
| 4 | | 06'08" (+00'43") | 1000 / 4000 |
| 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'09") | 1000 / 6000 |
| 7 | | 05'32" (+00'07") | 1000 / 7000 |
| 8 | | 05'28" (+00'03") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 05'36" (+00'11") | 1000 / 11000 |
| 12 | | 05'27" (+00'02") | 1000 / 12000 |
| 13 | | 05'30" (+00'05") | 1000 / 13000 |
| 14 | | 05'31" (+00'06") | 1000 / 14000 |
| 15 | | 05'53" (+00'28") | 1000 / 15000 |
| 16 | | 05'52" (+00'27") | 627 / 15627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 :
162.98 km 
ASICS EvoRide Tokyo 累積 :
984.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'17" | 00:13'46" |
| 3 | 06'01" | 00:19'47" |
| 4 | 06'09" | 00:25'56" |
| 5 | 05'33" | 00:31'29" |
| 6 | 05'34" | 00:37'03" |
| 7 | 07'21" | 00:44'24" |
| 8 | 05'56" | 00:50'20" |
| 9 | 05'57" | 00:56'17" |
| 10 | 05'31" | 01:01'48" |
| 11 | 07'42" | 01:09'30" |
| 12 | 07'34" | 01:17'04" |
| 13 | 07'10" | 01:24'14" |
| 14 | 06'21" | 01:30'35" |
| 15 | 12'13" | 01:42'48" |
| 15.6 | 08'10" | 01:47'56" |
展開計圈分析
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