|  全馬 | 04:52:08 | 06:55/km | 第18馬| 官方成績 | | 日期 | 2015-11-07 | | 成績 | 04:52:08 | | 總名次 | 193 / 1081 | | 分組名次 | 74 / 411 | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'30" (+04'21") | 00:59'34" | | 00:29'04" (+02'55") | | 00:26'09" | 01:02'28" (+02'54") | | 00:36'19" (+10'10") | | 00:43'59" (+17'50") | 01:31'34" (+32'00") | | 00:47'35" (+21'26") | | 00:33'11" (+07'02") | 01:05'41" (+06'07") | | 00:32'30" (+06'21") | |
日期: 2015-11-07 07:01 - 總爬升: 1009 m - 地點: 尖石 - 天氣: 晴朗 - 卡路里: 2578 Cal - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+01'46") | 1000 / 1000 | | 2 | | 05'47" (+00'55") | 1000 / 2000 | | 3 | | 06'01" (+01'09") | 1000 / 3000 | | 4 | | 06'07" (+01'15") | 1000 / 4000 | | 5 | | 05'55" (+01'03") | 1000 / 5000 |
| 6 | | 06'15" (+01'23") | 1000 / 6000 | | 7 | | 05'39" (+00'47") | 1000 / 7000 | | 8 | | 06'22" (+01'30") | 1000 / 8000 | | 9 | | 05'33" (+00'41") | 1000 / 9000 | | 10 | | 05'12" (+00'20") | 1000 / 10000 | | 11 | | 04'54" (+00'02") | 1000 / 11000 | | 12 | | 05'07" (+00'15") | 1000 / 12000 | | 13 | | 06'08" (+01'16") | 1000 / 13000 | | 14 | | 04'52" | 1000 / 14000 | | 15 | | 05'06" (+00'14") | 1000 / 15000 | | 16 | | 05'59" (+01'07") | 1000 / 16000 | | 17 | | 06'25" (+01'33") | 1000 / 17000 | | 18 | | 06'19" (+01'27") | 1000 / 18000 | | 19 | | 08'52" (+04'00") | 1000 / 19000 | | 20 | | 08'41" (+03'49") | 1000 / 20000 | | 21 | | 09'21" (+04'29") | 1000 / 21000 | | 22 | | 08'11" (+03'19") | 1000 / 22000 | | 23 | | 07'01" (+02'09") | 1000 / 23000 | | 24 | | 09'02" (+04'10") | 1000 / 24000 | | 25 | | 10'21" (+05'29") | 1000 / 25000 | | 26 | | 11'43" (+06'51") | 1000 / 26000 | | 27 | | 11'19" (+06'27") | 1000 / 27000 | | 28 | | 09'40" (+04'48") | 1000 / 28000 | | 29 | | 07'52" (+03'00") | 1000 / 29000 | | 30 | | 06'59" (+02'07") | 1000 / 30000 | | 31 | | 08'31" (+03'39") | 1000 / 31000 | | 32 | | 06'33" (+01'41") | 1000 / 32000 | | 33 | | 05'57" (+01'05") | 1000 / 33000 | | 34 | | 05'35" (+00'43") | 1000 / 34000 | | 35 | | 06'32" (+01'40") | 1000 / 35000 | | 36 | | 06'25" (+01'33") | 1000 / 36000 | | 37 | | 05'46" (+00'54") | 1000 / 37000 | | 38 | | 07'48" (+02'56") | 1000 / 38000 | | 39 | | 06'26" (+01'34") | 1000 / 39000 | | 40 | | 06'03" (+01'11") | 1000 / 40000 | | 41 | | 06'03" (+01'11") | 1000 / 41000 | | 42 | | 05'53" (+01'01") | 959 / 41959 |
11月累積里程 : 401.49 km  Mizuno WAVE RIDER 18 (黑黃綠) 累積 : 1495.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 05'47" | 00:12'26" | | 3 | 06'01" | 00:18'27" | | 4 | 06'07" | 00:24'34" | | 5 | 05'56" | 00:30'30" | | 6 | 06'16" | 00:36'46" | | 7 | 05'40" | 00:42'26" | | 8 | 06'23" | 00:48'49" | | 9 | 05'33" | 00:54'22" | | 10 | 05'12" | 00:59'34" | | 11 | 04'54" | 01:04'28" | | 12 | 05'07" | 01:09'35" | | 13 | 06'09" | 01:15'44" | | 14 | 04'52" | 01:20'36" | | 15 | 05'07" | 01:25'43" | | 16 | 05'59" | 01:31'42" | | 17 | 06'25" | 01:38'07" | | 18 | 06'21" | 01:44'28" | | 19 | 08'52" | 01:53'20" | | 20 | 08'42" | 02:02'02" | | 21 | 09'21" | 02:11'23" | | 22 | 08'12" | 02:19'35" | | 23 | 07'01" | 02:26'36" | | 24 | 09'03" | 02:35'39" | | 25 | 10'22" | 02:46'01" | | 26 | 11'43" | 02:57'44" | | 27 | 11'20" | 03:09'04" | | 28 | 09'40" | 03:18'44" | | 29 | 07'53" | 03:26'37" | | 30 | 06'59" | 03:33'36" | | 31 | 08'32" | 03:42'08" | | 32 | 06'33" | 03:48'41" | | 33 | 05'58" | 03:54'39" | | 34 | 05'36" | 04:00'15" | | 35 | 06'32" | 04:06'47" | | 36 | 06'25" | 04:13'12" | | 37 | 05'47" | 04:18'59" | | 38 | 07'48" | 04:26'47" | | 39 | 06'26" | 04:33'13" | | 40 | 06'04" | 04:39'17" | | 41 | 06'03" | 04:45'20" | | 42.0 | 05'53" | 04:50'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
