19.9 km | 02:58:17 | 08:57/km日期: 2015-11-01 06:18 - 總爬升: 177 m - 卡路里: 786 Cal - 溫度: 23°C - 濕度: 75%
Pace: 08'17" / 09'12" / 09'16" / 09'08" / 08'20" / 09'49" / 08'07" / 10'17" / 09'33" / 11'31" / 10'26" / 09'32" / 11'08" / 08'51" / 09'41" / 10'49" / 10'21" / 13'04" / 10'57" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+00'24") | 1000 / 1000 |
| 2 | | 09'12" (+01'19") | 1000 / 2000 |
| 3 | | 08'41" (+00'48") | 1000 / 3000 |
| 4 | | 08'42" (+00'49") | 1000 / 4000 |
| 5 | | 08'03" (+00'10") | 1000 / 5000 |
| 6 | | 08'39" (+00'46") | 1000 / 6000 |
| 7 | | 07'57" (+00'04") | 1000 / 7000 |
| 8 | | 09'32" (+01'39") | 1000 / 8000 |
| 9 | | 07'53" | 1000 / 9000 |
| 10 | | 10'01" (+02'08") | 1000 / 10000 |
| 11 | | 09'12" (+01'19") | 1000 / 11000 |
| 12 | | 09'14" (+01'21") | 1000 / 12000 |
| 13 | | 08'53" (+01'00") | 1000 / 13000 |
| 14 | | 08'20" (+00'27") | 1000 / 14000 |
| 15 | | 07'55" (+00'02") | 1000 / 15000 |
| 16 | | 09'44" (+01'51") | 1000 / 16000 |
| 17 | | 09'13" (+01'20") | 1000 / 17000 |
| 18 | | 10'31" (+02'38") | 1000 / 18000 |
| 19 | | 09'46" (+01'53") | 1000 / 19000 |
| 20 | | 09'09" (+01'16") | 913 / 19913 |
11月累積里程 : 19.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 09'12" | 00:17'29" |
| 3 | 09'16" | 00:26'45" |
| 4 | 09'08" | 00:35'53" |
| 5 | 08'20" | 00:44'13" |
| 6 | 09'49" | 00:54'02" |
| 7 | 08'07" | 01:02'09" |
| 8 | 10'17" | 01:12'26" |
| 9 | 09'33" | 01:21'59" |
| 10 | 11'31" | 01:33'30" |
| 11 | 10'26" | 01:43'56" |
| 12 | 09'32" | 01:53'28" |
| 13 | 11'08" | 02:04'36" |
| 14 | 08'51" | 02:13'27" |
| 15 | 09'41" | 02:23'08" |
| 16 | 10'49" | 02:33'57" |
| 17 | 10'21" | 02:44'18" |
| 18 | 13'04" | 02:57'22" |
| 19 | 10'57" | 03:08'19" |
| 19.9 | 10'15" | 03:17'41" |
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