|  全馬 | 04:58:00 | 07:03/km | 第38馬| 官方成績 | | 日期 | 2015-11-07 | | 成績 | 04:58:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'26" (+03'25") | 00:50'47" | | 00:25'21" (+03'20") | | 00:22'01" | 01:04'48" (+14'01") | | 00:42'47" (+20'46") | | 00:46'24" (+24'23") | 01:34'19" (+43'32") | | 00:47'55" (+25'54") | | 00:33'05" (+11'04") | 01:14'11" (+23'24") | | 00:41'06" (+19'05") | |
日期: 2015-11-07 07:00 - 總爬升: 1094 m - 平均心率: 143 - 卡路里: 3499 Cal - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" (+00'57") | 1000 / 1000 | | 2 | | 04'50" (+00'45") | 1000 / 2000 | | 3 | | 04'53" (+00'48") | 1000 / 3000 | | 4 | | 05'11" (+01'06") | 1000 / 4000 | | 5 | | 05'28" (+01'23") | 1000 / 5000 |
| 6 | | 05'46" (+01'41") | 1000 / 6000 | | 7 | | 04'50" (+00'45") | 1000 / 7000 | | 8 | | 06'11" (+02'06") | 1000 / 8000 | | 9 | | 04'17" (+00'12") | 1000 / 9000 | | 10 | | 04'14" (+00'09") | 1000 / 10000 | | 11 | | 04'05" | 1000 / 11000 | | 12 | | 04'13" (+00'08") | 1000 / 12000 | | 13 | | 05'03" (+00'58") | 1000 / 13000 | | 14 | | 04'20" (+00'15") | 1000 / 14000 | | 15 | | 04'18" (+00'13") | 1000 / 15000 | | 16 | | 06'18" (+02'13") | 1000 / 16000 | | 17 | | 06'03" (+01'58") | 1000 / 17000 | | 18 | | 05'39" (+01'34") | 1000 / 18000 | | 19 | | 07'40" (+03'35") | 1000 / 19000 | | 20 | | 17'04" (+12'59") | 1000 / 20000 | | 21 | | 10'24" (+06'19") | 1000 / 21000 | | 22 | | 11'04" (+06'59") | 1000 / 22000 | | 23 | | 07'33" (+03'28") | 1000 / 23000 | | 24 | | 08'54" (+04'49") | 1000 / 24000 | | 25 | | 08'27" (+04'22") | 1000 / 25000 | | 26 | | 14'59" (+10'54") | 1000 / 26000 | | 27 | | 10'31" (+06'26") | 1000 / 27000 | | 28 | | 08'27" (+04'22") | 1000 / 28000 | | 29 | | 09'06" (+05'01") | 1000 / 29000 | | 30 | | 04'48" (+00'43") | 1000 / 30000 | | 31 | | 05'29" (+01'24") | 1000 / 31000 | | 32 | | 04'19" (+00'14") | 1000 / 32000 | | 33 | | 08'14" (+04'09") | 1000 / 33000 | | 34 | | 05'24" (+01'19") | 1000 / 34000 | | 35 | | 09'36" (+05'31") | 1000 / 35000 | | 36 | | 12'54" (+08'49") | 1000 / 36000 | | 37 | | 06'53" (+02'48") | 1000 / 37000 | | 38 | | 08'09" (+04'04") | 1000 / 38000 | | 39 | | 06'52" (+02'47") | 1000 / 39000 | | 40 | | 06'15" (+02'10") | 1000 / 40000 | | 41 | | 07'40" (+03'35") | 1000 / 41000 | | 42 | | 06'11" (+02'06") | 1000 / 42000 | | 43 | | 27'45" (+23'40") | 83 / 42083 |
柿紅心動馬，前面認真跑，中段左腳腳後跟又有一點破皮的感覺，放慢用走的，走了兩個補給站，貼了OK蹦，已經追不到前面的人了，改成玩樂模式 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 285.11 km  MIZUNO WAVE SPACER AR3 累積 : 1522.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'51" | 00:09'53" | | 3 | 04'53" | 00:14'46" | | 4 | 05'11" | 00:19'57" | | 5 | 05'29" | 00:25'26" | | 6 | 05'47" | 00:31'13" | | 7 | 04'50" | 00:36'03" | | 8 | 06'12" | 00:42'15" | | 9 | 04'17" | 00:46'32" | | 10 | 04'15" | 00:50'47" | | 11 | 04'06" | 00:54'53" | | 12 | 04'13" | 00:59'06" | | 13 | 05'03" | 01:04'09" | | 14 | 04'21" | 01:08'30" | | 15 | 04'18" | 01:12'48" | | 16 | 06'19" | 01:19'07" | | 17 | 06'03" | 01:25'10" | | 18 | 06'05" | 01:31'15" | | 19 | 07'15" | 01:38'30" | | 20 | 17'05" | 01:55'35" | | 21 | 10'25" | 02:06'00" | | 22 | 11'04" | 02:17'04" | | 23 | 07'33" | 02:24'37" | | 24 | 08'55" | 02:33'32" | | 25 | 08'27" | 02:41'59" | | 26 | 15'00" | 02:56'59" | | 27 | 10'31" | 03:07'30" | | 28 | 08'28" | 03:15'58" | | 29 | 09'07" | 03:25'05" | | 30 | 04'49" | 03:29'54" | | 31 | 05'29" | 03:35'23" | | 32 | 04'20" | 03:39'43" | | 33 | 08'14" | 03:47'57" | | 34 | 05'25" | 03:53'22" | | 35 | 09'37" | 04:02'59" | | 36 | 12'54" | 04:15'53" | | 37 | 06'54" | 04:22'47" | | 38 | 08'09" | 04:30'56" | | 39 | 06'53" | 04:37'49" | | 40 | 06'16" | 04:44'05" | | 41 | 07'40" | 04:51'45" | | 42 | 06'12" | 04:57'57" | | 42.1 | 27'47" | 05:00'16" |
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