23.1 km | 02:18:38 | 05:59/km日期: 2015-11-08 06:33 - 平均心率: 154 - 卡路里: 1331 Cal - 溫度: 25°C - 濕度: 92%
Pace: 07'17" / 05'54" / 06'06" / 06'10" / 06'01" / 06'03" / 06'04" / 06'27" / 05'54" / 05'56" / 06'02" / 05'59" / 05'58" / 05'47" / 05'50" / 06'05" / 05'56" / 05'44" / 06'03" / 05'43" / 06'14" / 05'46" / 05'47" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'45") | 1000 / 1000 |
| 2 | | 05'54" (+00'11") | 1000 / 2000 |
| 3 | | 06'05" (+00'22") | 1000 / 3000 |
| 4 | | 06'10" (+00'27") | 1000 / 4000 |
| 5 | | 06'00" (+00'17") | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 06'04" (+00'21") | 1000 / 7000 |
| 8 | | 06'27" (+00'44") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 05'56" (+00'13") | 1000 / 10000 |
| 11 | | 06'01" (+00'18") | 1000 / 11000 |
| 12 | | 05'59" (+00'16") | 1000 / 12000 |
| 13 | | 05'57" (+00'14") | 1000 / 13000 |
| 14 | | 05'47" (+00'04") | 1000 / 14000 |
| 15 | | 05'49" (+00'06") | 1000 / 15000 |
| 16 | | 06'04" (+00'21") | 1000 / 16000 |
| 17 | | 05'49" (+00'06") | 1000 / 17000 |
| 18 | | 05'50" (+00'07") | 1000 / 18000 |
| 19 | | 06'03" (+00'20") | 1000 / 19000 |
| 20 | | 05'43" | 1000 / 20000 |
| 21 | | 06'14" (+00'31") | 1000 / 21000 |
| 22 | | 05'46" (+00'03") | 1000 / 22000 |
| 23 | | 05'46" (+00'03") | 1000 / 23000 |
| 24 | | 06'11" (+00'28") | 110 / 23110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
248.34 km 
Adidas Takumi Ren Boost 累積 :
794.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'54" | 00:13'11" |
| 3 | 06'06" | 00:19'17" |
| 4 | 06'10" | 00:25'27" |
| 5 | 06'01" | 00:31'28" |
| 6 | 06'03" | 00:37'31" |
| 7 | 06'04" | 00:43'35" |
| 8 | 06'27" | 00:50'02" |
| 9 | 05'54" | 00:55'56" |
| 10 | 05'56" | 01:01'52" |
| 11 | 06'02" | 01:07'54" |
| 12 | 05'59" | 01:13'53" |
| 13 | 05'58" | 01:19'51" |
| 14 | 05'47" | 01:25'38" |
| 15 | 05'50" | 01:31'28" |
| 16 | 06'05" | 01:37'33" |
| 17 | 05'56" | 01:43'29" |
| 18 | 05'44" | 01:49'13" |
| 19 | 06'03" | 01:55'16" |
| 20 | 05'43" | 02:00'59" |
| 21 | 06'14" | 02:07'13" |
| 22 | 05'46" | 02:12'59" |
| 23 | 05'47" | 02:18'46" |
| 23.1 | 06'10" | 02:19'27" |
ricky tseng 說推
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