12.2 km | 01:10:39 | 05:48/km日期: 2022-12-16 19:47 - 地點: 跑步機 - 天氣: 涼 - 平均心率: 135 - 卡路里: 772 Cal - 平均步頻: 182
Pace: 06'06" / 05'44" / 05'46" / 05'52" / 05'49" / 05'49" / 05'51" / 05'57" / 06'09" / 05'27" / 05'37" / 05'37" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'40") | 1000 / 1000 |
| 2 | | 05'43" (+00'17") | 1000 / 2000 |
| 3 | | 05'46" (+00'20") | 1000 / 3000 |
| 4 | | 05'51" (+00'25") | 1000 / 4000 |
| 5 | | 05'49" (+00'23") | 1000 / 5000 |
| 6 | | 05'48" (+00'22") | 1000 / 6000 |
| 7 | | 05'51" (+00'25") | 1000 / 7000 |
| 8 | | 05'57" (+00'31") | 1000 / 8000 |
| 9 | | 06'08" (+00'42") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'37" (+00'11") | 1000 / 11000 |
| 12 | | 05'36" (+00'10") | 1000 / 12000 |
| 13 | | 05'40" (+00'14") | 161 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
311.00 km 
ZEPRO 藍綠Y拖 累積 :
762.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'44" | 00:11'50" |
| 3 | 05'46" | 00:17'36" |
| 4 | 05'52" | 00:23'28" |
| 5 | 05'49" | 00:29'17" |
| 6 | 05'49" | 00:35'06" |
| 7 | 05'51" | 00:40'57" |
| 8 | 05'57" | 00:46'54" |
| 9 | 06'09" | 00:53'03" |
| 10 | 05'27" | 00:58'30" |
| 11 | 05'37" | 01:04'07" |
| 12 | 05'37" | 01:09'44" |
| 12.2 | 05'39" | 01:10'39" |
展開計圈分析
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