小賢（瞎跑團） 2015/11/08 訓練日誌

小賢（瞎跑團）雲林
ID 3500

261 位追隨者

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小賢（瞎跑團）

全馬 | 05:52:59 | 08:21/km | 第48馬

2015 臺灣米倉田中馬拉松

官方成績
日期	2015-11-08
成績	05:52:59
總名次	2592 / 5059
分組名次	830 / 1636
平均速度	08:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'43")

00:40'43" (+01'19")

01:21'32"

10 km

(01:21'32")

00:40'49" (+01'25")

15 km

(02:01'06")

00:39'34" (+00'10")

01:24'29" (+02'57")

20 km

(02:46'01")

00:44'55" (+05'31")

25 km

(03:26'08")

00:40'07" (+00'43")

01:22'38" (+01'06")

30 km

(04:08'39")

00:42'31" (+03'07")

35 km

(04:48'03")

00:39'24"

01:22'00" (+00'28")

40 km

(05:30'39")

00:42'36" (+03'12")

Finish

(05:52:59)

日期: 2015-11-08 06:20 - 總爬升: 382 m - 卡路里: 2609 Cal - 總步數: 51276 - 平均步頻: 145 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'41"

(10'41")

10'36" (+03'43")

1006 / 1006

114 / 82

07'25"

(18'06")

07'22" (+00'29")

1004 / 2011

176 / 76

07'23"

(25'29")

07'20" (+00'27")

1006 / 3017

175 / 77

07'53"

(33'22")

07'50" (+00'57")

1006 / 4023

156 / 81

07'25"

(40'47")

07'22" (+00'29")

1006 / 5029

174 / 77

展開計圈分析

08'03"

(48'50")

08'02" (+01'09")

1001 / 6031

153 / 81

07'00"

(55'50")

06'57" (+00'04")

1006 / 7037

176 / 81

07'00"

(01:02'50")

06'58" (+00'05")

1004 / 8042

176 / 81

10'33"

(01:13'23")

10'29" (+03'36")

1005 / 9048

110 / 86

08'16"

(01:21'39")

08'12" (+01'19")

1006 / 10054

145 / 83

09'28"

(01:31'07")

09'24" (+02'31")

1005 / 11060

98 / 107

07'23"

(01:38'30")

07'21" (+00'28")

1003 / 12063

172 / 78

07'16"

(01:45'46")

07'12" (+00'19")

1009 / 13072

173 / 80

08'10"

(01:53'56")

08'09" (+01'16")

1000 / 14073

141 / 86

07'15"

(02:01'11")

07'11" (+00'18")

1006 / 15080

172 / 80

07'25"

(02:08'36")

07'22" (+00'29")

1006 / 16086

171 / 79

08'45"

(02:17'21")

08'43" (+01'50")

1002 / 17089

136 / 83

10'21"

(02:27'42")

10'19" (+03'26")

1002 / 18091

63 / 152

11'29"

(02:39'11")

11'28" (+04'35")

1000 / 19092

83 / 104

06'55"

(02:46'06")

06'53"

1002 / 20095

179 / 80

08'00"

(02:54'06")

07'59" (+01'06")

1001 / 21097

139 / 90

07'35"

(03:01'41")

07'33" (+00'40")

1004 / 22101

165 / 80

07'30"

(03:09'11")

07'27" (+00'34")

1005 / 23107

173 / 77

08'55"

(03:18'06")

08'48" (+01'55")

1011 / 24118

137 / 82

08'15"

(03:26'21")

08'13" (+01'20")

1002 / 25121

143 / 84

07'33"

(03:33'54")

07'32" (+00'39")

1000 / 26121

159 / 83

09'22"

(03:43'16")

09'18" (+02'25")

1006 / 27127

111 / 96

07'15"

(03:50'31")

07'13" (+00'20")

1002 / 28130

175 / 78

10'20"

(04:00'51")

10'14" (+03'21")

1008 / 29139

109 / 89

08'00"

(04:08'51")

07'58" (+01'05")

1003 / 30143

153 / 82

07'17"

(04:16'08")

07'13" (+00'20")

1007 / 31150

177 / 78

08'56"

(04:25'04")

08'55" (+02'02")

1001 / 32151

133 / 83

07'33"

(04:32'37")

07'29" (+00'36")

1007 / 33159

173 / 76

07'43"

(04:40'20")

07'41" (+00'48")

1003 / 34162

175 / 73

07'59"

(04:48'19")

07'55" (+01'02")

1007 / 35170

159 / 79

08'22"

(04:56'41")

08'18" (+01'25")

1007 / 36177

156 / 77

08'26"

(05:05'07")

08'23" (+01'30")

1004 / 37182

110 / 108

09'23"

(05:14'30")

09'20" (+02'27")

1004 / 38186

103 / 103

08'27"

(05:22'57")

08'25" (+01'32")

1003 / 39190

129 / 91

07'58"

(05:30'55")

07'57" (+01'04")

1000 / 40191

170 / 73

08'04"

(05:38'59")

08'00" (+01'07")

1007 / 41198

167 / 74

08'46"

(05:47'45")

08'43" (+01'50")

1004 / 42202

158 / 72

第48馬~~
依舊是近乎完美的賽事,缺點是.......太熱了!!

賽前宣言: 順利完賽

11月累積里程 : 170.03 km

MIZUNO wave rider 18 累積 : 2016.5 km

MW Watch 上傳 | 9 years ago

Nathan, 莊明峯和其他 16 人說推

留言

觀看另 2 則留言

小賢（瞎跑團）跑了快6小時怎麼會神………

2015-11-09 10:12 ·

志很熱耶...還不厲害...

2015-11-09 11:21 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'41"	00:10'41"
2	07'25"	00:18'06"
3	07'23"	00:25'29"
4	07'49"	00:33'18"
5	07'25"	00:40'43"
6	08'07"	00:48'50"
7	06'56"	00:55'46"
8	07'00"	01:02'46"
9	10'33"	01:13'19"
10	08'13"	01:21'32"
11	09'31"	01:31'03"
12	07'22"	01:38'25"
13	07'16"	01:45'41"
14	08'10"	01:53'51"
15	07'15"	02:01'06"
16	07'25"	02:08'31"
17	08'45"	02:17'16"
18	10'12"	02:27'28"
19	11'38"	02:39'06"
20	06'55"	02:46'01"
21	08'00"	02:54'01"
22	07'30"	03:01'31"
23	07'30"	03:09'01"
24	08'55"	03:17'56"
25	08'12"	03:26'08"
26	07'33"	03:33'41"
27	09'25"	03:43'06"
28	07'15"	03:50'21"
29	09'58"	04:00'19"
30	08'20"	04:08'39"
31	07'13"	04:15'52"
32	08'59"	04:24'51"
33	07'30"	04:32'21"
34	07'46"	04:40'07"
35	07'56"	04:48'03"
36	08'15"	04:56'18"
37	08'33"	05:04'51"
38	09'19"	05:14'10"
39	08'31"	05:22'41"
40	07'58"	05:30'39"
41	07'56"	05:38'35"
42	08'55"	05:47'30"
42.6	08'04"	05:52'42"