全馬 | 05:01:54 | 07:09/km | 第81馬官方成績 |
日期 | 2015-11-08 |
成績 | 05:01:54 |
總名次 | 259 / 626 |
分組名次 | 93 / 218 |
平均速度 | 07:09/km |
陳信安
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'34" | 01:00'56" |
| 00:32'22" (+03'48") |
| 00:32'52" (+04'18") | 01:09'27" (+08'31") |
| 00:36'35" (+08'01") |
| 00:32'29" (+03'55") | 01:07'34" (+06'38") |
| 00:35'05" (+06'31") |
| 00:40'41" (+12'07") | 01:19'26" (+18'30") |
| 00:38'45" (+10'11") |
|
日期: 2015-11-08 06:31 - 總爬升: 173 m - 平均心率: 98 - 卡路里: 2411 Cal - 溫度: 24°C - 濕度: 94%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" | 42947 / 42947 |
太陽真是熱情,從頭跟到尾,今天大概是參賽以來吃西瓜最多的一次,結果連5小時內都保不住。
賽前宣言: 田中馬未報上,就挑個南部場次跑。
賽後評分: 1.補給及賽後餐點...算不錯。
2.賽後沖水區設在草坪上,未考量排水問題或架設棧板,致現場一片泥濘,難保潔淨之身。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 :
168.78 km asics TJR270 累積 :
2753.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'44" | 00:11'50" |
3 | 05'46" | 00:17'36" |
4 | 05'35" | 00:23'11" |
5 | 05'23" | 00:28'34" |
6 | 06'03" | 00:34'37" |
7 | 05'34" | 00:40'11" |
8 | 09'10" | 00:49'21" |
9 | 05'43" | 00:55'04" |
10 | 05'52" | 01:00'56" |
11 | 07'21" | 01:08'17" |
12 | 05'53" | 01:14'10" |
13 | 06'53" | 01:21'03" |
14 | 06'22" | 01:27'25" |
15 | 06'23" | 01:33'48" |
16 | 08'50" | 01:42'38" |
17 | 06'28" | 01:49'06" |
18 | 07'43" | 01:56'49" |
19 | 06'35" | 02:03'24" |
20 | 06'59" | 02:10'23" |
21 | 07'22" | 02:17'45" |
22 | 05'53" | 02:23'38" |
23 | 07'39" | 02:31'17" |
24 | 05'40" | 02:36'57" |
25 | 05'55" | 02:42'52" |
26 | 08'39" | 02:51'31" |
27 | 05'44" | 02:57'15" |
28 | 06'02" | 03:03'17" |
29 | 07'53" | 03:11'10" |
30 | 06'47" | 03:17'57" |
31 | 11'33" | 03:29'30" |
32 | 06'52" | 03:36'22" |
33 | 08'08" | 03:44'30" |
34 | 07'12" | 03:51'42" |
35 | 06'56" | 03:58'38" |
36 | 09'59" | 04:08'37" |
37 | 06'29" | 04:15'06" |
38 | 06'53" | 04:21'59" |
39 | 08'29" | 04:30'28" |
40 | 06'55" | 04:37'23" |
41 | 10'58" | 04:48'21" |
42 | 06'35" | 04:54'56" |
43 | 05'49" | 05:00'45" |
42.8 | -7'-58" | 05:02'15" |