26.2 km | 05:58:37 | 13:41/km日期: 2022-12-17 06:00 - 平均心率: 101 - 卡路里: 1387 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 77%
Pace: 17'43" / 14'26" / 15'55" / 14'02" / 12'41" / 12'48" / 13'00" / 12'23" / 13'25" / 12'47" / 69'50" / 15'57" / 17'09" / 14'46" / 17'28" / 13'08" / 12'13" / 12'13" / 65'54" / 12'17" / 12'15" / 11'42" / 11'54" / 11'48" / 11'46" / 12'52" / 12'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'04" (+06'23") | 1000 / 1000 |
2 | | 14'25" (+02'44") | 1000 / 2000 |
3 | | 15'55" (+04'14") | 1000 / 3000 |
4 | | 14'01" (+02'20") | 1000 / 4000 |
5 | | 12'41" (+01'00") | 1000 / 5000 |
6 | | 12'47" (+01'06") | 1000 / 6000 |
7 | | 12'59" (+01'18") | 1000 / 7000 |
8 | | 12'23" (+00'42") | 1000 / 8000 |
9 | | 13'24" (+01'43") | 1000 / 9000 |
10 | | 12'47" (+01'06") | 1000 / 10000 |
11 | | 16'32" (+04'51") | 1000 / 11000 |
12 | | 15'57" (+04'16") | 1000 / 12000 |
13 | | 17'08" (+05'27") | 1000 / 13000 |
14 | | 14'45" (+03'04") | 1000 / 14000 |
15 | | 17'28" (+05'47") | 1000 / 15000 |
16 | | 13'08" (+01'27") | 1000 / 16000 |
17 | | 12'13" (+00'32") | 1000 / 17000 |
18 | | 12'12" (+00'31") | 1000 / 18000 |
19 | | 12'29" (+00'48") | 1000 / 19000 |
20 | | 12'17" (+00'36") | 1000 / 20000 |
21 | | 12'15" (+00'34") | 1000 / 21000 |
22 | | 11'41" | 1000 / 22000 |
23 | | 11'54" (+00'13") | 1000 / 23000 |
24 | | 11'47" (+00'06") | 1000 / 24000 |
25 | | 11'46" (+00'05") | 1000 / 25000 |
26 | | 12'51" (+01'10") | 1000 / 26000 |
27 | | 12'45" (+01'04") | 203 / 26203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 695.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'43" | 00:17'43" |
2 | 14'26" | 00:32'09" |
3 | 15'55" | 00:48'04" |
4 | 14'02" | 01:02'06" |
5 | 12'41" | 01:14'47" |
6 | 12'48" | 01:27'35" |
7 | 13'00" | 01:40'35" |
8 | 12'23" | 01:52'58" |
9 | 13'25" | 02:06'23" |
10 | 12'47" | 02:19'10" |
11 | 69'50" | 03:29'00" |
12 | 15'57" | 03:44'57" |
13 | 17'09" | 04:02'06" |
14 | 14'46" | 04:16'52" |
15 | 17'28" | 04:34'20" |
16 | 13'08" | 04:47'28" |
17 | 12'13" | 04:59'41" |
18 | 12'13" | 05:11'54" |
19 | 65'54" | 06:17'48" |
20 | 12'17" | 06:30'05" |
21 | 12'15" | 06:42'20" |
22 | 11'42" | 06:54'02" |
23 | 11'54" | 07:05'56" |
24 | 11'48" | 07:17'44" |
25 | 11'46" | 07:29'30" |
26 | 12'52" | 07:42'22" |
26.2 | 12'47" | 07:44'58" |