54.2 km | 08:24:17 | 09:18/km日期: 2022-12-17 06:29 - 總爬升: 1644 m - 平均心率: 144 - 卡路里: 3456 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 73%
Pace: 06'06" / 05'55" / 05'53" / 05'42" / 05'48" / 05'46" / 05'50" / 07'44" / 09'47" / 11'11" / 08'56" / 09'08" / 09'31" / 13'49" / 12'40" / 10'32" / 11'54" / 10'17" / 09'11" / 05'29" / 05'53" / 11'54" / 10'11" / 12'51" / 10'45" / 09'41" / 09'44" / 09'32" / 10'20" / 09'06" / 25'21" / 09'07" / 08'08" / 11'22" / 09'48" / 08'48" / 08'34" / 08'11" / 08'05" / 08'09" / 09'15" / 09'09" / 08'14" / 10'13" / 07'20" / 07'41" / 06'50" / 06'59" / 07'26" / 08'26" / 09'09" / 05'41" / 07'34" / 16'44" / 35'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'36") | 1000 / 1000 |
| 2 | | 05'55" (+00'26") | 1000 / 2000 |
| 3 | | 05'52" (+00'23") | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 05'45" (+00'16") | 1000 / 6000 |
| 7 | | 05'50" (+00'21") | 1000 / 7000 |
| 8 | | 07'43" (+02'14") | 1000 / 8000 |
| 9 | | 09'47" (+04'18") | 1000 / 9000 |
| 10 | | 11'10" (+05'41") | 1000 / 10000 |
| 11 | | 08'55" (+03'26") | 1000 / 11000 |
| 12 | | 09'08" (+03'39") | 1000 / 12000 |
| 13 | | 09'31" (+04'02") | 1000 / 13000 |
| 14 | | 13'48" (+08'19") | 1000 / 14000 |
| 15 | | 12'40" (+07'11") | 1000 / 15000 |
| 16 | | 10'31" (+05'02") | 1000 / 16000 |
| 17 | | 11'54" (+06'25") | 1000 / 17000 |
| 18 | | 10'17" (+04'48") | 1000 / 18000 |
| 19 | | 09'10" (+03'41") | 1000 / 19000 |
| 20 | | 05'29" | 1000 / 20000 |
| 21 | | 05'52" (+00'23") | 1000 / 21000 |
| 22 | | 11'53" (+06'24") | 1000 / 22000 |
| 23 | | 10'11" (+04'42") | 1000 / 23000 |
| 24 | | 12'50" (+07'21") | 1000 / 24000 |
| 25 | | 10'44" (+05'15") | 1000 / 25000 |
| 26 | | 09'41" (+04'12") | 1000 / 26000 |
| 27 | | 09'44" (+04'15") | 1000 / 27000 |
| 28 | | 09'31" (+04'02") | 1000 / 28000 |
| 29 | | 10'20" (+04'51") | 1000 / 29000 |
| 30 | | 09'05" (+03'36") | 1000 / 30000 |
| 31 | | 25'21" (+19'52") | 1000 / 31000 |
| 32 | | 09'07" (+03'38") | 1000 / 32000 |
| 33 | | 08'07" (+02'38") | 1000 / 33000 |
| 34 | | 11'22" (+05'53") | 1000 / 34000 |
| 35 | | 09'48" (+04'19") | 1000 / 35000 |
| 36 | | 08'48" (+03'19") | 1000 / 36000 |
| 37 | | 08'33" (+03'04") | 1000 / 37000 |
| 38 | | 08'10" (+02'41") | 1000 / 38000 |
| 39 | | 08'04" (+02'35") | 1000 / 39000 |
| 40 | | 08'09" (+02'40") | 1000 / 40000 |
| 41 | | 09'14" (+03'45") | 1000 / 41000 |
| 42 | | 09'09" (+03'40") | 1000 / 42000 |
| 43 | | 08'13" (+02'44") | 1000 / 43000 |
| 44 | | 10'13" (+04'44") | 1000 / 44000 |
| 45 | | 07'20" (+01'51") | 1000 / 45000 |
| 46 | | 07'40" (+02'11") | 1000 / 46000 |
| 47 | | 06'49" (+01'20") | 1000 / 47000 |
| 48 | | 06'59" (+01'30") | 1000 / 48000 |
| 49 | | 07'25" (+01'56") | 1000 / 49000 |
| 50 | | 08'25" (+02'56") | 1000 / 50000 |
| 51 | | 09'09" (+03'40") | 1000 / 51000 |
| 52 | | 05'41" (+00'12") | 1000 / 52000 |
| 53 | | 07'33" (+02'04") | 1000 / 53000 |
| 54 | | 16'44" (+11'15") | 1000 / 54000 |
| 55 | | 35'09" (+29'40") | 197 / 54197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 503.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 05'53" | 00:17'54" |
| 4 | 05'42" | 00:23'36" |
| 5 | 05'48" | 00:29'24" |
| 6 | 05'46" | 00:35'10" |
| 7 | 05'50" | 00:41'00" |
| 8 | 07'44" | 00:48'44" |
| 9 | 09'47" | 00:58'31" |
| 10 | 11'11" | 01:09'42" |
| 11 | 08'56" | 01:18'38" |
| 12 | 09'08" | 01:27'46" |
| 13 | 09'31" | 01:37'17" |
| 14 | 13'49" | 01:51'06" |
| 15 | 12'40" | 02:03'46" |
| 16 | 10'32" | 02:14'18" |
| 17 | 11'54" | 02:26'12" |
| 18 | 10'17" | 02:36'29" |
| 19 | 09'11" | 02:45'40" |
| 20 | 05'29" | 02:51'09" |
| 21 | 05'53" | 02:57'02" |
| 22 | 11'54" | 03:08'56" |
| 23 | 10'11" | 03:19'07" |
| 24 | 12'51" | 03:31'58" |
| 25 | 10'45" | 03:42'43" |
| 26 | 09'41" | 03:52'24" |
| 27 | 09'44" | 04:02'08" |
| 28 | 09'32" | 04:11'40" |
| 29 | 10'20" | 04:22'00" |
| 30 | 09'06" | 04:31'06" |
| 31 | 25'21" | 04:56'27" |
| 32 | 09'07" | 05:05'34" |
| 33 | 08'08" | 05:13'42" |
| 34 | 11'22" | 05:25'04" |
| 35 | 09'48" | 05:34'52" |
| 36 | 08'48" | 05:43'40" |
| 37 | 08'34" | 05:52'14" |
| 38 | 08'11" | 06:00'25" |
| 39 | 08'05" | 06:08'30" |
| 40 | 08'09" | 06:16'39" |
| 41 | 09'15" | 06:25'54" |
| 42 | 09'09" | 06:35'03" |
| 43 | 08'14" | 06:43'17" |
| 44 | 10'13" | 06:53'30" |
| 45 | 07'20" | 07:00'50" |
| 46 | 07'41" | 07:08'31" |
| 47 | 06'50" | 07:15'21" |
| 48 | 06'59" | 07:22'20" |
| 49 | 07'26" | 07:29'46" |
| 50 | 08'26" | 07:38'12" |
| 51 | 09'09" | 07:47'21" |
| 52 | 05'41" | 07:53'02" |
| 53 | 07'34" | 08:00'36" |
| 54 | 16'44" | 08:17'20" |
| 54.2 | 35'11" | 08:24'18" |
ricky tseng 說推
留言 
展開計圈分析
