22.2 km | 02:02:09 | 05:29/km日期: 2022-12-18 04:30 - 平均心率: 149 - 卡路里: 1563 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 67%
Pace: 05'26" / 05'28" / 05'22" / 05'28" / 05'29" / 05'34" / 05'28" / 05'30" / 05'28" / 05'31" / 05'30" / 05'33" / 05'35" / 05'31" / 05'34" / 05'36" / 05'32" / 05'37" / 05'31" / 05'29" / 05'21" / 05'21" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'05") | 1000 / 1000 |
| 2 | | 05'27" (+00'06") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'28" (+00'07") | 1000 / 4000 |
| 5 | | 05'28" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 05'30" (+00'09") | 1000 / 10000 |
| 11 | | 05'30" (+00'09") | 1000 / 11000 |
| 12 | | 05'32" (+00'11") | 1000 / 12000 |
| 13 | | 05'35" (+00'14") | 1000 / 13000 |
| 14 | | 05'30" (+00'09") | 1000 / 14000 |
| 15 | | 05'34" (+00'13") | 1000 / 15000 |
| 16 | | 05'35" (+00'14") | 1000 / 16000 |
| 17 | | 05'32" (+00'11") | 1000 / 17000 |
| 18 | | 05'36" (+00'15") | 1000 / 18000 |
| 19 | | 05'30" (+00'09") | 1000 / 19000 |
| 20 | | 05'29" (+00'08") | 1000 / 20000 |
| 21 | | 05'21" | 1000 / 21000 |
| 22 | | 05'21" | 1000 / 22000 |
| 23 | | 05'32" (+00'11") | 226 / 22226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 167.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'28" | 00:10'54" |
| 3 | 05'22" | 00:16'16" |
| 4 | 05'28" | 00:21'44" |
| 5 | 05'29" | 00:27'13" |
| 6 | 05'34" | 00:32'47" |
| 7 | 05'28" | 00:38'15" |
| 8 | 05'30" | 00:43'45" |
| 9 | 05'28" | 00:49'13" |
| 10 | 05'31" | 00:54'44" |
| 11 | 05'30" | 01:00'14" |
| 12 | 05'33" | 01:05'47" |
| 13 | 05'35" | 01:11'22" |
| 14 | 05'31" | 01:16'53" |
| 15 | 05'34" | 01:22'27" |
| 16 | 05'36" | 01:28'03" |
| 17 | 05'32" | 01:33'35" |
| 18 | 05'37" | 01:39'12" |
| 19 | 05'31" | 01:44'43" |
| 20 | 05'29" | 01:50'12" |
| 21 | 05'21" | 01:55'33" |
| 22 | 05'21" | 02:00'54" |
| 22.2 | 05'36" | 02:02'10" |
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