半馬 | 01:36:34 | 04:34/km | 第29半馬| 官方成績 |
| 日期 | 2022-12-18 |
| 成績 | 01:36:34 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'24" (+00'05") | 00:44'43" |
| 00:22'19" |
| 00:22'54" (+00'35") | 00:46'37" (+01'54") |
| 00:23'43" (+01'24") |
|
日期: 2022-12-18 07:00 - 總爬升: 376 m - 平均心率: 180 - 卡路里: 1381 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 52%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'20") | 1000 / 1000 |
| 2 | | 04'21" | 1000 / 2000 |
| 3 | | 04'25" (+00'04") | 1000 / 3000 |
| 4 | | 04'24" (+00'03") | 1000 / 4000 |
| 5 | | 04'30" (+00'09") | 1000 / 5000 |
| 6 | | 04'25" (+00'04") | 1000 / 6000 |
| 7 | | 04'25" (+00'04") | 1000 / 7000 |
| 8 | | 04'27" (+00'06") | 1000 / 8000 |
| 9 | | 04'29" (+00'08") | 1000 / 9000 |
| 10 | | 04'30" (+00'09") | 1000 / 10000 |
| 11 | | 04'31" (+00'10") | 1000 / 11000 |
| 12 | | 04'40" (+00'19") | 1000 / 12000 |
| 13 | | 04'36" (+00'15") | 1000 / 13000 |
| 14 | | 04'27" (+00'06") | 1000 / 14000 |
| 15 | | 04'38" (+00'17") | 1000 / 15000 |
| 16 | | 04'35" (+00'14") | 1000 / 16000 |
| 17 | | 04'39" (+00'18") | 1000 / 17000 |
| 18 | | 04'38" (+00'17") | 1000 / 18000 |
| 19 | | 04'39" (+00'18") | 1000 / 19000 |
| 20 | | 05'10" (+00'49") | 1000 / 20000 |
| 21 | | 04'34" (+00'13") | 1000 / 21000 |
| 22 | | 04'28" (+00'07") | 152 / 21152 |
感謝天氣讓我確診還能破PB
邊跑邊咳嗽邊打噴嚏🤧初體驗
賽前宣言:
賽後評分: 天氣很棒，但自己太廢前一個禮拜確診😠
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
56.17 km 
ASICS Metaspeed Sky+ 深綠 27.5 累積 :
1014.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'21" | 00:09'03" |
| 3 | 04'26" | 00:13'29" |
| 4 | 04'24" | 00:17'53" |
| 5 | 04'31" | 00:22'24" |
| 6 | 04'25" | 00:26'49" |
| 7 | 04'25" | 00:31'14" |
| 8 | 04'28" | 00:35'42" |
| 9 | 04'29" | 00:40'11" |
| 10 | 04'32" | 00:44'43" |
| 11 | 04'31" | 00:49'14" |
| 12 | 04'41" | 00:53'55" |
| 13 | 04'36" | 00:58'31" |
| 14 | 04'28" | 01:02'59" |
| 15 | 04'38" | 01:07'37" |
| 16 | 04'35" | 01:12'12" |
| 17 | 04'40" | 01:16'52" |
| 18 | 04'38" | 01:21'30" |
| 19 | 04'40" | 01:26'10" |
| 20 | 05'10" | 01:31'20" |
| 21 | 04'35" | 01:35'55" |
| 21.2 | 04'22" | 01:36'35" |
展開計圈分析
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