30.5 km | 02:44:45 | 05:24/km日期: 2022-12-18 05:56 - 平均心率: 161 - 卡路里: 2114 Cal - 平均步頻: 194 - 溫度: 11°C - 濕度: 60%
Pace: 05'52" / 05'21" / 05'13" / 06'11" / 05'15" / 05'07" / 05'09" / 05'01" / 04'52" / 05'00" / 04'55" / 04'53" / 05'37" / 04'58" / 04'58" / 05'08" / 05'00" / 05'06" / 05'42" / 05'12" / 05'17" / 05'27" / 05'23" / 05'22" / 06'15" / 05'32" / 05'35" / 06'22" / 06'08" / 05'58" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'00") | 1000 / 1000 |
| 2 | | 05'20" (+00'29") | 1000 / 2000 |
| 3 | | 05'13" (+00'22") | 1000 / 3000 |
| 4 | | 06'10" (+01'19") | 1000 / 4000 |
| 5 | | 05'15" (+00'24") | 1000 / 5000 |
| 6 | | 05'06" (+00'15") | 1000 / 6000 |
| 7 | | 05'08" (+00'17") | 1000 / 7000 |
| 8 | | 05'01" (+00'10") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'59" (+00'08") | 1000 / 10000 |
| 11 | | 04'55" (+00'04") | 1000 / 11000 |
| 12 | | 04'53" (+00'02") | 1000 / 12000 |
| 13 | | 05'37" (+00'46") | 1000 / 13000 |
| 14 | | 04'57" (+00'06") | 1000 / 14000 |
| 15 | | 04'58" (+00'07") | 1000 / 15000 |
| 16 | | 05'07" (+00'16") | 1000 / 16000 |
| 17 | | 05'00" (+00'09") | 1000 / 17000 |
| 18 | | 05'06" (+00'15") | 1000 / 18000 |
| 19 | | 05'42" (+00'51") | 1000 / 19000 |
| 20 | | 05'12" (+00'21") | 1000 / 20000 |
| 21 | | 05'16" (+00'25") | 1000 / 21000 |
| 22 | | 05'26" (+00'35") | 1000 / 22000 |
| 23 | | 05'23" (+00'32") | 1000 / 23000 |
| 24 | | 05'21" (+00'30") | 1000 / 24000 |
| 25 | | 06'14" (+01'23") | 1000 / 25000 |
| 26 | | 05'32" (+00'41") | 1000 / 26000 |
| 27 | | 05'34" (+00'43") | 1000 / 27000 |
| 28 | | 06'22" (+01'31") | 1000 / 28000 |
| 29 | | 06'08" (+01'17") | 1000 / 29000 |
| 30 | | 05'57" (+01'06") | 1000 / 30000 |
| 31 | | 05'56" (+01'05") | 493 / 30493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
154.64 km 
Nike Pegasus37_O 累積 :
766.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'21" | 00:11'13" |
| 3 | 05'13" | 00:16'26" |
| 4 | 06'11" | 00:22'37" |
| 5 | 05'15" | 00:27'52" |
| 6 | 05'07" | 00:32'59" |
| 7 | 05'09" | 00:38'08" |
| 8 | 05'01" | 00:43'09" |
| 9 | 04'52" | 00:48'01" |
| 10 | 05'00" | 00:53'01" |
| 11 | 04'55" | 00:57'56" |
| 12 | 04'53" | 01:02'49" |
| 13 | 05'37" | 01:08'26" |
| 14 | 04'58" | 01:13'24" |
| 15 | 04'58" | 01:18'22" |
| 16 | 05'08" | 01:23'30" |
| 17 | 05'00" | 01:28'30" |
| 18 | 05'06" | 01:33'36" |
| 19 | 05'42" | 01:39'18" |
| 20 | 05'12" | 01:44'30" |
| 21 | 05'17" | 01:49'47" |
| 22 | 05'27" | 01:55'14" |
| 23 | 05'23" | 02:00'37" |
| 24 | 05'22" | 02:05'59" |
| 25 | 06'15" | 02:12'14" |
| 26 | 05'32" | 02:17'46" |
| 27 | 05'35" | 02:23'21" |
| 28 | 06'22" | 02:29'43" |
| 29 | 06'08" | 02:35'51" |
| 30 | 05'58" | 02:41'49" |
| 30.5 | 05'58" | 02:44'46" |
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