pe 2015/11/08 訓練日誌 | Marathon's World

pe 高雄
ID 190334

7 位追隨者

< 上一篇

下一篇 >

恭喜完成了初馬

全馬 | 06:09:09 | 08:44/km | 第1馬

屏東阿猴-再現潮州馬拉松賽

官方成績
日期	2015-11-08
成績	06:09:09
總名次	498 / 626
分組名次	9 / 13
平均速度	08:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'33")

00:33'33"

01:08'48"

10 km

(01:08'48")

00:35'15" (+01'42")

15 km

(01:50'35")

00:41'47" (+08'14")

01:26'58" (+18'10")

20 km

(02:35'46")

00:45'11" (+11'38")

25 km

(03:18'25")

00:42'39" (+09'06")

01:27'24" (+18'36")

30 km

(04:03'10")

00:44'45" (+11'12")

35 km

(04:52'31")

00:49'21" (+15'48")

01:39'09" (+30'21")

40 km

(05:42'19")

00:49'48" (+16'15")

Finish

(06:09:09)

日期: 2015-11-08 06:32 - 總爬升: 254 m - 地點: 潮洲 - 天氣: 熱～ - 卡路里: 2355 Cal - 總步數: 34730 - 平均步頻: 93 - 平均步幅: 123 cm - 溫度: 24°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'51"

(06'51")

06'50" (+00'25")

1001 / 1001

170 / 85

06'41"

(13'32")

06'39" (+00'14")

1002 / 2004

169 / 88

06'53"

(20'25")

06'49" (+00'24")

1008 / 3013

165 / 88

06'37"

(27'02")

06'32" (+00'07")

1010 / 4023

171 / 88

06'35"

(33'37")

06'31" (+00'06")

1007 / 5031

174 / 87

展開計圈分析

06'47"

(40'24")

06'45" (+00'20")

1003 / 6034

163 / 90

06'27"

(46'51")

06'25"

1003 / 7038

172 / 90

07'09"

(54'00")

07'06" (+00'41")

1006 / 8044

154 / 91

06'44"

(01:00'44")

06'40" (+00'15")

1008 / 9052

171 / 87

08'08"

(01:08'52")

08'04" (+01'39")

1007 / 10060

90 / 136

08'21"

(01:17'13")

08'17" (+01'52")

1007 / 11067

117 / 102

07'49"

(01:25'02")

07'44" (+01'19")

1009 / 12076

102 / 125

09'14"

(01:34'16")

09'11" (+02'46")

1004 / 13081

97 / 111

08'05"

(01:42'21")

08'04" (+01'39")

1000 / 14082

102 / 120

08'18"

(01:50'39")

08'17" (+01'52")

1000 / 15082

100 / 119

09'19"

(01:59'58")

09'17" (+02'52")

1002 / 16084

105 / 102

08'19"

(02:08'17")

08'13" (+01'48")

1011 / 17096

94 / 129

09'16"

(02:17'33")

09'12" (+02'47")

1007 / 18103

108 / 100

09'02"

(02:26'35")

09'00" (+02'35")

1002 / 19106

74 / 149

09'21"

(02:35'56")

09'18" (+02'53")

1004 / 20111

48 / 220

09'28"

(02:45'24")

09'24" (+02'59")

1006 / 21117

112 / 94

07'52"

(02:53'16")

07'49" (+01'24")

1005 / 22122

91 / 139

08'33"

(03:01'49")

08'32" (+02'07")

1000 / 23123

90 / 128

08'18"

(03:10'07")

08'15" (+01'50")

1005 / 24128

66 / 181

08'28"

(03:18'35")

08'27" (+02'02")

1000 / 25129

56 / 208

09'31"

(03:28'06")

09'30" (+03'05")

1000 / 26130

87 / 120

07'36"

(03:35'42")

07'36" (+01'11")

1000 / 27130

143 / 91

08'30"

(03:44'12")

08'26" (+02'01")

1007 / 28137

81 / 145

10'25"

(03:54'37")

10'25" (+04'00")

1000 / 29137

64 / 149

08'39"

(04:03'16")

08'38" (+02'13")

1000 / 30137

54 / 213

09'33"

(04:12'49")

09'29" (+03'04")

1005 / 31143

80 / 130

09'58"

(04:22'47")

09'56" (+03'31")

1003 / 32146

86 / 116

09'32"

(04:32'19")

09'27" (+03'02")

1008 / 33154

91 / 115

08'38"

(04:40'57")

08'36" (+02'11")

1002 / 34157

76 / 151

11'50"

(04:52'47")

11'44" (+05'19")

1007 / 35164

44 / 191

11'11"

(05:03'58")

11'06" (+04'41")

1006 / 36171

67 / 132

08'22"

(05:12'20")

08'21" (+01'56")

1001 / 37172

73 / 162

10'50"

(05:23'10")

10'47" (+04'22")

1003 / 38176

35 / 261

09'35"

(05:32'45")

09'30" (+03'05")

1008 / 39184

62 / 167

10'01"

(05:42'46")

09'56" (+03'31")

1007 / 40192

34 / 292

10'06"

(05:52'52")

10'02" (+03'37")

1005 / 41197

55 / 178

08'28"

(06:01'20")

08'26" (+02'01")

1003 / 42201

59 / 199

高雄

留言

賽前宣言: 天啊~ 我真的報名了~ 我的人生初馬

11月累積里程 : 61.14 km

MW Watch 上傳(省電模式) | 9 years ago

喬, 鐘和其他 12 人說推

留言

觀看另 2 則留言

喬厲害恭喜！！！

2015-11-09 05:10 ·

pe 謝謝~

2015-11-09 13:31 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'51"	00:06'51"
2	06'41"	00:13'32"
3	06'49"	00:20'21"
4	06'36"	00:26'57"
5	06'36"	00:33'33"
6	06'47"	00:40'20"
7	06'31"	00:46'51"
8	07'05"	00:53'56"
9	06'44"	01:00'40"
10	08'08"	01:08'48"
11	08'21"	01:17'09"
12	07'49"	01:24'58"
13	09'13"	01:34'11"
14	08'06"	01:42'17"
15	08'18"	01:50'35"
16	09'17"	01:59'52"
17	08'16"	02:08'08"
18	09'17"	02:17'25"
19	09'02"	02:26'27"
20	09'19"	02:35'46"
21	09'29"	02:45'15"
22	07'54"	02:53'09"
23	08'33"	03:01'42"
24	08'17"	03:09'59"
25	08'26"	03:18'25"
26	09'33"	03:27'58"
27	07'28"	03:35'26"
28	08'35"	03:44'01"
29	10'29"	03:54'30"
30	08'40"	04:03'10"
31	09'24"	04:12'34"
32	09'56"	04:22'30"
33	09'32"	04:32'02"
34	08'36"	04:40'38"
35	11'53"	04:52'31"
36	11'12"	05:03'43"
37	08'19"	05:12'02"
38	10'48"	05:22'50"
39	09'32"	05:32'22"
40	09'57"	05:42'19"
41	10'12"	05:52'31"
42	08'31"	06:01'02"
42.9	09'49"	06:09'53"