17.4 km | 01:41:52 | 05:50/km日期: 2015-11-08 17:51 - 卡路里: 1082 Cal - 總步數: 17384 - 平均步頻: 170 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 77%
Pace: 05'57" / 06'07" / 06'06" / 06'04" / 06'05" / 06'01" / 05'58" / 05'51" / 05'56" / 05'50" / 05'40" / 05'35" / 05'45" / 05'38" / 05'43" / 05'40" / 05'36" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'11") | 1002 / 1002 | 162 / 103 |
| 2 | | 06'07" (+01'22") | 999 / 2001 | 166 / 97 |
| 3 | | 06'06" (+01'21") | 999 / 3001 | 168 / 97 |
| 4 | | 06'05" (+01'20") | 1008 / 4009 | 169 / 97 |
| 5 | | 06'04" (+01'19") | 1001 / 5011 | 168 / 97 |
| 6 | | 06'01" (+01'16") | 998 / 6009 | 167 / 98 |
| 7 | | 05'57" (+01'12") | 990 / 7000 | 168 / 99 |
| 8 | | 05'55" (+01'10") | 1001 / 8001 | 166 / 101 |
| 9 | | 05'53" (+01'08") | 1002 / 9004 | 167 / 101 |
| 10 | | 05'53" (+01'08") | 1002 / 10006 | 168 / 100 |
| 11 | | 05'36" (+00'51") | 996 / 11002 | 172 / 103 |
| 12 | | 05'38" (+00'53") | 1005 / 12008 | 175 / 101 |
| 13 | | 05'44" (+00'59") | 1002 / 13010 | 172 / 101 |
| 14 | | 05'39" (+00'54") | 995 / 14006 | 174 / 101 |
| 15 | | 05'49" (+01'04") | 303 / 14310 | 170 / 100 |
| 16 | | 05'38" (+00'53") | 1000 / 15310 | 174 / 101 |
| 17 | | 05'41" (+00'56") | 1000 / 16311 | 178 / 98 |
| 18 | | 05'39" (+00'54") | 447 / 16759 | 180 / 97 |
| 19 | | 04'45" | 35 / 16794 | 180 / 116 |
| 20 | | 07'18" (+02'33") | 22 / 16816 | 180 / 76 |
| 21 | | 06'56" (+02'11") | 24 / 16840 | 168 / 85 |
| 22 | | 06'24" (+01'39") | 33 / 16874 | 175 / 88 |
| 23 | | 05'01" (+00'16") | 559 / 17434 | 182 / 108 |
11月累積里程 : 123.13 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'07" | 00:12'04" |
| 3 | 06'06" | 00:18'10" |
| 4 | 06'04" | 00:24'14" |
| 5 | 06'05" | 00:30'19" |
| 6 | 06'01" | 00:36'20" |
| 7 | 05'58" | 00:42'18" |
| 8 | 05'51" | 00:48'09" |
| 9 | 05'56" | 00:54'05" |
| 10 | 05'50" | 00:59'55" |
| 11 | 05'40" | 01:05'35" |
| 12 | 05'35" | 01:11'10" |
| 13 | 05'45" | 01:16'55" |
| 14 | 05'38" | 01:22'33" |
| 15 | 05'43" | 01:28'16" |
| 16 | 05'40" | 01:33'56" |
| 17 | 05'36" | 01:39'32" |
| 17.4 | 05'21" | 01:41'52" |
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