|  全馬 | 03:58:16 | 05:38/km | 第6馬| 官方成績 | | 日期 | 2022-12-18 | | 成績 | 03:58:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'17" (+00'59") | 00:53'35" | | 00:26'18" | | 00:26'44" (+00'26") | 00:54'19" (+00'44") | | 00:27'35" (+01'17") | | 00:29'26" (+03'08") | 00:58'24" (+04'49") | | 00:28'58" (+02'40") | | 00:30'29" (+04'11") | 01:01'14" (+07'39") | | 00:30'45" (+04'27") | |
日期: 2022-12-18 06:30 - 平均心率: 136 - 卡路里: 2225 Cal - 平均步頻: 196 - 溫度: 11°C - 濕度: 61% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'25" (+02'33") | 1000 / 1000 | | 2 | | 06'49" (+01'57") | 1000 / 2000 | | 3 | | 05'01" (+00'09") | 1000 / 3000 | | 4 | | 04'52" | 1000 / 4000 | | 5 | | 05'09" (+00'17") | 1000 / 5000 |
| 6 | | 05'04" (+00'12") | 1000 / 6000 | | 7 | | 05'23" (+00'31") | 1000 / 7000 | | 8 | | 05'13" (+00'21") | 1000 / 8000 | | 9 | | 05'23" (+00'31") | 1000 / 9000 | | 10 | | 05'13" (+00'21") | 1000 / 10000 | | 11 | | 05'21" (+00'29") | 1000 / 11000 | | 12 | | 05'13" (+00'21") | 1000 / 12000 | | 13 | | 05'26" (+00'34") | 1000 / 13000 | | 14 | | 05'20" (+00'28") | 1000 / 14000 | | 15 | | 05'21" (+00'29") | 1000 / 15000 | | 16 | | 05'37" (+00'45") | 1000 / 16000 | | 17 | | 05'27" (+00'35") | 1000 / 17000 | | 18 | | 05'52" (+01'00") | 1000 / 18000 | | 19 | | 05'14" (+00'22") | 1000 / 19000 | | 20 | | 05'23" (+00'31") | 1000 / 20000 | | 21 | | 06'21" (+01'29") | 1000 / 21000 | | 22 | | 06'43" (+01'51") | 1000 / 22000 | | 23 | | 05'27" (+00'35") | 1000 / 23000 | | 24 | | 05'28" (+00'36") | 1000 / 24000 | | 25 | | 05'25" (+00'33") | 1000 / 25000 | | 26 | | 05'57" (+01'05") | 1000 / 26000 | | 27 | | 05'27" (+00'35") | 1000 / 27000 | | 28 | | 06'07" (+01'15") | 1000 / 28000 | | 29 | | 05'31" (+00'39") | 1000 / 29000 | | 30 | | 05'53" (+01'01") | 1000 / 30000 | | 31 | | 06'17" (+01'25") | 1000 / 31000 | | 32 | | 05'56" (+01'04") | 1000 / 32000 | | 33 | | 06'04" (+01'12") | 1000 / 33000 | | 34 | | 06'17" (+01'25") | 1000 / 34000 | | 35 | | 05'51" (+00'59") | 1000 / 35000 | | 36 | | 05'51" (+00'59") | 1000 / 36000 | | 37 | | 06'35" (+01'43") | 1000 / 37000 | | 38 | | 05'33" (+00'41") | 1000 / 38000 | | 39 | | 05'48" (+00'56") | 1000 / 39000 | | 40 | | 06'56" (+02'04") | 1000 / 40000 | | 41 | | 05'53" (+01'01") | 1000 / 41000 | | 42 | | 05'40" (+00'48") | 500 / 41500 |
賽後評分: 全馬是半馬路線跑兩次，路線單純平坦好掌握 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 300.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 14'38" | 00:14'38" | | 2 | 00'06" | 00:14'44" | | 3 | 02'31" | 00:17'15" | | 4 | 04'52" | 00:22'07" | | 5 | 05'10" | 00:27'17" | | 6 | 05'04" | 00:32'21" | | 7 | 05'24" | 00:37'45" | | 8 | 05'13" | 00:42'58" | | 9 | 05'23" | 00:48'21" | | 10 | 05'14" | 00:53'35" | | 11 | 05'21" | 00:58'56" | | 12 | 05'14" | 01:04'10" | | 13 | 05'26" | 01:09'36" | | 14 | 05'21" | 01:14'57" | | 15 | 05'22" | 01:20'19" | | 16 | 05'37" | 01:25'56" | | 17 | 05'28" | 01:31'24" | | 18 | 05'52" | 01:37'16" | | 19 | 05'14" | 01:42'30" | | 20 | 05'24" | 01:47'54" | | 21 | 06'21" | 01:54'15" | | 22 | 06'44" | 02:00'59" | | 23 | 05'27" | 02:06'26" | | 24 | 05'29" | 02:11'55" | | 25 | 05'25" | 02:17'20" | | 26 | 05'58" | 02:23'18" | | 27 | 05'27" | 02:28'45" | | 28 | 06'08" | 02:34'53" | | 29 | 05'32" | 02:40'25" | | 30 | 05'53" | 02:46'18" | | 31 | 06'18" | 02:52'36" | | 32 | 05'57" | 02:58'33" | | 33 | 06'04" | 03:04'37" | | 34 | 06'18" | 03:10'55" | | 35 | 05'52" | 03:16'47" | | 36 | 05'51" | 03:22'38" | | 37 | 06'36" | 03:29'14" | | 38 | 05'33" | 03:34'47" | | 39 | 05'49" | 03:40'36" | | 40 | 06'56" | 03:47'32" | | 41 | 05'53" | 03:53'25" | | 41.5 | 05'41" | 03:56'16" |
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