|  恭喜破PB 全馬 | 03:43:46 | 05:18/km | 第19馬| 官方成績 | | 日期 | 2022-12-18 | | 成績 | 03:43:46 | | 總名次 | 2715 / 7840 | | 分組名次 | 1126 / 2761 | | 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'27" (+01'21") | 00:51'33" (+00'50") | | 00:25'06" | | 00:25'12" (+00'06") | 00:50'43" | | 00:25'31" (+00'25") | | 00:26'28" (+01'22") | 00:52'16" (+01'33") | | 00:25'48" (+00'42") | | 00:26'25" (+01'19") | 00:54'36" (+03'53") | | 00:28'11" (+03'05") | |
日期: 2022-12-18 06:32 - 平均心率: 168 - 卡路里: 2810 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 55% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'39") | 1000 / 1000 | | 2 | | 05'11" (+00'15") | 1000 / 2000 | | 3 | | 05'07" (+00'11") | 1000 / 3000 | | 4 | | 05'06" (+00'10") | 1000 / 4000 | | 5 | | 05'26" (+00'30") | 1000 / 5000 |
| 6 | | 05'00" (+00'04") | 1000 / 6000 | | 7 | | 05'05" (+00'09") | 1000 / 7000 | | 8 | | 04'58" (+00'02") | 1000 / 8000 | | 9 | | 05'00" (+00'04") | 1000 / 9000 | | 10 | | 05'00" (+00'04") | 1000 / 10000 | | 11 | | 05'07" (+00'11") | 1000 / 11000 | | 12 | | 04'59" (+00'03") | 1000 / 12000 | | 13 | | 04'56" | 1000 / 13000 | | 14 | | 05'00" (+00'04") | 1000 / 14000 | | 15 | | 05'07" (+00'11") | 1000 / 15000 | | 16 | | 05'12" (+00'16") | 1000 / 16000 | | 17 | | 05'03" (+00'07") | 1000 / 17000 | | 18 | | 05'03" (+00'07") | 1000 / 18000 | | 19 | | 05'04" (+00'08") | 1000 / 19000 | | 20 | | 05'06" (+00'10") | 1000 / 20000 | | 21 | | 05'34" (+00'38") | 1000 / 21000 | | 22 | | 05'14" (+00'18") | 1000 / 22000 | | 23 | | 05'09" (+00'13") | 1000 / 23000 | | 24 | | 05'15" (+00'19") | 1000 / 24000 | | 25 | | 05'14" (+00'18") | 1000 / 25000 | | 26 | | 05'23" (+00'27") | 1000 / 26000 | | 27 | | 05'00" (+00'04") | 1000 / 27000 | | 28 | | 05'09" (+00'13") | 1000 / 28000 | | 29 | | 05'02" (+00'06") | 1000 / 29000 | | 30 | | 05'12" (+00'16") | 1000 / 30000 | | 31 | | 05'23" (+00'27") | 1000 / 31000 | | 32 | | 05'06" (+00'10") | 1000 / 32000 | | 33 | | 05'13" (+00'17") | 1000 / 33000 | | 34 | | 05'18" (+00'22") | 1000 / 34000 | | 35 | | 05'23" (+00'27") | 1000 / 35000 | | 36 | | 05'43" (+00'47") | 1000 / 36000 | | 37 | | 05'39" (+00'43") | 1000 / 37000 | | 38 | | 05'39" (+00'43") | 1000 / 38000 | | 39 | | 05'31" (+00'35") | 1000 / 39000 | | 40 | | 05'37" (+00'41") | 1000 / 40000 | | 41 | | 05'39" (+00'43") | 1000 / 41000 | | 42 | | 05'52" (+00'56") | 1000 / 42000 | | 43 | | 05'37" (+00'41") | 586 / 42586 |
賽後評分: g 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 324.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'11" | 00:10'46" | | 3 | 05'08" | 00:15'54" | | 4 | 05'06" | 00:21'00" | | 5 | 05'27" | 00:26'27" | | 6 | 05'00" | 00:31'27" | | 7 | 05'06" | 00:36'33" | | 8 | 04'58" | 00:41'31" | | 9 | 05'01" | 00:46'32" | | 10 | 05'01" | 00:51'33" | | 11 | 05'07" | 00:56'40" | | 12 | 05'00" | 01:01'40" | | 13 | 04'57" | 01:06'37" | | 14 | 05'01" | 01:11'38" | | 15 | 05'07" | 01:16'45" | | 16 | 05'12" | 01:21'57" | | 17 | 05'04" | 01:27'01" | | 18 | 05'03" | 01:32'04" | | 19 | 05'05" | 01:37'09" | | 20 | 05'07" | 01:42'16" | | 21 | 05'34" | 01:47'50" | | 22 | 05'15" | 01:53'05" | | 23 | 05'09" | 01:58'14" | | 24 | 05'16" | 02:03'30" | | 25 | 05'14" | 02:08'44" | | 26 | 05'24" | 02:14'08" | | 27 | 05'00" | 02:19'08" | | 28 | 05'09" | 02:24'17" | | 29 | 05'03" | 02:29'20" | | 30 | 05'12" | 02:34'32" | | 31 | 05'24" | 02:39'56" | | 32 | 05'06" | 02:45'02" | | 33 | 05'14" | 02:50'16" | | 34 | 05'18" | 02:55'34" | | 35 | 05'23" | 03:00'57" | | 36 | 05'43" | 03:06'40" | | 37 | 05'40" | 03:12'20" | | 38 | 05'39" | 03:17'59" | | 39 | 05'32" | 03:23'31" | | 40 | 05'37" | 03:29'08" | | 41 | 05'40" | 03:34'48" | | 42 | 05'53" | 03:40'41" | | 42.6 | 05'36" | 03:43'58" |
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