| 賽前宣言: 無傷完賽 賽後評分: 加油 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 219.16 km  NIKE VAPORFLY NEXT %2 累積 : 1190.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'55" | 00:09'53" | | 3 | 04'53" | 00:14'46" | | 4 | 04'53" | 00:19'39" | | 5 | 04'56" | 00:24'35" | | 6 | 04'52" | 00:29'27" | | 7 | 04'58" | 00:34'25" | | 8 | 04'57" | 00:39'22" | | 9 | 04'57" | 00:44'19" | | 10 | 05'32" | 00:49'51" | | 11 | 05'27" | 00:55'18" | | 12 | 05'01" | 01:00'19" | | 13 | 05'15" | 01:05'34" | | 14 | 05'09" | 01:10'43" | | 15 | 05'13" | 01:15'56" | | 16 | 05'23" | 01:21'19" | | 17 | 04'57" | 01:26'16" | | 18 | 04'55" | 01:31'11" | | 19 | 05'19" | 01:36'30" | | 20 | 05'06" | 01:41'36" | | 21 | 05'40" | 01:47'16" | | 22 | 05'57" | 01:53'13" | | 23 | 05'46" | 01:58'59" | | 24 | 05'35" | 02:04'34" | | 25 | 06'43" | 02:11'17" | | 26 | 07'46" | 02:19'03" | | 27 | 07'16" | 02:26'19" | | 28 | 08'10" | 02:34'29" | | 29 | 07'01" | 02:41'30" | | 30 | 07'18" | 02:48'48" | | 31 | 07'04" | 02:55'52" | | 32 | 06'49" | 03:02'41" | | 33 | 06'20" | 03:09'01" | | 34 | 07'09" | 03:16'10" | | 35 | 06'29" | 03:22'39" | | 36 | 06'39" | 03:29'18" | | 37 | 07'26" | 03:36'44" | | 38 | 06'15" | 03:42'59" | | 39 | 06'24" | 03:49'23" | | 40 | 06'50" | 03:56'13" | | 41 | 07'20" | 04:03'33" | | 42 | 07'39" | 04:11'12" | | 42.2 | 06'46" | 04:12'41" |
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