|  全馬 | 02:59:58 | 04:15/km | 第12馬| 官方成績 | | 日期 | 2022-12-18 | | 成績 | 02:59:58 | | 總名次 | 412 / 7840 | | 分組名次 | 141 / 2761 | | 平均速度 | 04:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'27" (+00'13") | 00:40'41" | | 00:20'14" | | 00:20'30" (+00'16") | 00:41'01" (+00'20") | | 00:20'31" (+00'17") | | 00:20'45" (+00'31") | 00:41'14" (+00'33") | | 00:20'29" (+00'15") | | 00:20'29" (+00'15") | 00:45'26" (+04'45") | | 00:24'57" (+04'43") | |
日期: 2022-12-18 06:30 - 地點: 台北田徑場 - 天氣: 寒流 - 平均心率: 123 - 卡路里: 2315 Cal - 平均步頻: 186 - 溫度: 10°C - 濕度: 55% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'21" (+00'28") | 1000 / 1000 | | 2 | | 03'53" | 1000 / 2000 | | 3 | | 04'04" (+00'11") | 1000 / 3000 | | 4 | | 04'05" (+00'12") | 1000 / 4000 | | 5 | | 04'02" (+00'09") | 1000 / 5000 |
| 6 | | 03'56" (+00'03") | 1000 / 6000 | | 7 | | 04'07" (+00'14") | 1000 / 7000 | | 8 | | 04'03" (+00'10") | 1000 / 8000 | | 9 | | 04'07" (+00'14") | 1000 / 9000 | | 10 | | 03'59" (+00'06") | 1000 / 10000 | | 11 | | 04'07" (+00'14") | 1000 / 11000 | | 12 | | 04'01" (+00'08") | 1000 / 12000 | | 13 | | 04'04" (+00'11") | 1000 / 13000 | | 14 | | 04'10" (+00'17") | 1000 / 14000 | | 15 | | 04'04" (+00'11") | 1000 / 15000 | | 16 | | 04'07" (+00'14") | 1000 / 16000 | | 17 | | 04'04" (+00'11") | 1000 / 17000 | | 18 | | 04'11" (+00'18") | 1000 / 18000 | | 19 | | 04'01" (+00'08") | 1000 / 19000 | | 20 | | 04'05" (+00'12") | 1000 / 20000 | | 21 | | 04'13" (+00'20") | 1000 / 21000 | | 22 | | 04'04" (+00'11") | 1000 / 22000 | | 23 | | 04'09" (+00'16") | 1000 / 23000 | | 24 | | 04'11" (+00'18") | 1000 / 24000 | | 25 | | 04'05" (+00'12") | 1000 / 25000 | | 26 | | 04'09" (+00'16") | 1000 / 26000 | | 27 | | 04'03" (+00'10") | 1000 / 27000 | | 28 | | 04'03" (+00'10") | 1000 / 28000 | | 29 | | 04'10" (+00'17") | 1000 / 29000 | | 30 | | 04'02" (+00'09") | 1000 / 30000 | | 31 | | 04'06" (+00'13") | 1000 / 31000 | | 32 | | 04'00" (+00'07") | 1000 / 32000 | | 33 | | 04'05" (+00'12") | 1000 / 33000 | | 34 | | 04'04" (+00'11") | 1000 / 34000 | | 35 | | 04'11" (+00'18") | 1000 / 35000 | | 36 | | 04'16" (+00'23") | 1000 / 36000 | | 37 | | 04'20" (+00'27") | 1000 / 37000 | | 38 | | 07'41" (+03'48") | 1000 / 38000 | | 39 | | 04'04" (+00'11") | 1000 / 39000 | | 40 | | 04'33" (+00'40") | 1000 / 40000 | | 41 | | 04'48" (+00'55") | 1000 / 41000 | | 42 | | 04'46" (+00'53") | 1000 / 42000 | | 43 | | 04'13" (+00'20") | 471 / 42471 |
賽後評分: 這次賽後餐點很讚,當天氣溫很低,比賽完之後,大會還有準備熱薑母茶給選手喝,辛苦各位志工即全體工作人員了! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 282.40 km  Nike alphafly next%(紫) 累積 : 480.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 03'53" | 00:08'15" | | 3 | 04'05" | 00:12'20" | | 4 | 04'05" | 00:16'25" | | 5 | 04'02" | 00:20'27" | | 6 | 03'57" | 00:24'24" | | 7 | 04'07" | 00:28'31" | | 8 | 04'03" | 00:32'34" | | 9 | 04'07" | 00:36'41" | | 10 | 04'00" | 00:40'41" | | 11 | 04'08" | 00:44'49" | | 12 | 04'02" | 00:48'51" | | 13 | 04'05" | 00:52'56" | | 14 | 04'10" | 00:57'06" | | 15 | 04'05" | 01:01'11" | | 16 | 04'08" | 01:05'19" | | 17 | 04'05" | 01:09'24" | | 18 | 04'11" | 01:13'35" | | 19 | 04'01" | 01:17'36" | | 20 | 04'06" | 01:21'42" | | 21 | 04'14" | 01:25'56" | | 22 | 04'04" | 01:30'00" | | 23 | 04'10" | 01:34'10" | | 24 | 04'12" | 01:38'22" | | 25 | 04'05" | 01:42'27" | | 26 | 04'09" | 01:46'36" | | 27 | 04'04" | 01:50'40" | | 28 | 04'03" | 01:54'43" | | 29 | 04'11" | 01:58'54" | | 30 | 04'02" | 02:02'56" | | 31 | 04'07" | 02:07'03" | | 32 | 04'01" | 02:11'04" | | 33 | 04'05" | 02:15'09" | | 34 | 04'04" | 02:19'13" | | 35 | 04'12" | 02:23'25" | | 36 | 04'16" | 02:27'41" | | 37 | 04'21" | 02:32'02" | | 38 | 07'41" | 02:39'43" | | 39 | 04'05" | 02:43'48" | | 40 | 04'34" | 02:48'22" | | 41 | 04'48" | 02:53'10" | | 42 | 04'47" | 02:57'57" | | 42.5 | 04'14" | 02:59'57" |
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