|  全馬 | 03:59:25 | 05:40/km | 第47馬| 官方成績 | | 日期 | 2022-12-18 | | 成績 | 03:59:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'51" (+00'26") | 00:49'16" | | 00:24'25" | | 00:26'32" (+02'07") | 00:57'02" (+07'46") | | 00:30'30" (+06'05") | | 00:30'32" (+06'07") | 01:02'37" (+13'21") | | 00:32'05" (+07'40") | | 00:32'20" (+07'55") | 01:00'03" (+10'47") | | 00:27'43" (+03'18") | |
日期: 2022-12-18 06:30 - 平均心率: 150 - 卡路里: 1763 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 61% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" (+00'19") | 1000 / 1000 | | 2 | | 05'12" (+00'26") | 1000 / 2000 | | 3 | | 04'54" (+00'08") | 1000 / 3000 | | 4 | | 04'48" (+00'02") | 1000 / 4000 | | 5 | | 04'49" (+00'03") | 1000 / 5000 |
| 6 | | 04'49" (+00'03") | 1000 / 6000 | | 7 | | 04'52" (+00'06") | 1000 / 7000 | | 8 | | 04'46" | 1000 / 8000 | | 9 | | 04'57" (+00'11") | 1000 / 9000 | | 10 | | 04'59" (+00'13") | 1000 / 10000 | | 11 | | 05'03" (+00'17") | 1000 / 11000 | | 12 | | 04'52" (+00'06") | 1000 / 12000 | | 13 | | 05'50" (+01'04") | 1000 / 13000 | | 14 | | 05'20" (+00'34") | 1000 / 14000 | | 15 | | 05'26" (+00'40") | 1000 / 15000 | | 16 | | 06'36" (+01'50") | 1000 / 16000 | | 17 | | 05'21" (+00'35") | 1000 / 17000 | | 18 | | 05'26" (+00'40") | 1000 / 18000 | | 19 | | 07'30" (+02'44") | 1000 / 19000 | | 20 | | 05'34" (+00'48") | 1000 / 20000 | | 21 | | 06'17" (+01'31") | 1000 / 21000 | | 22 | | 06'18" (+01'32") | 1000 / 22000 | | 23 | | 06'45" (+01'59") | 1000 / 23000 | | 24 | | 05'49" (+01'03") | 1000 / 24000 | | 25 | | 05'21" (+00'35") | 1000 / 25000 | | 26 | | 06'46" (+02'00") | 1000 / 26000 | | 27 | | 06'12" (+01'26") | 1000 / 27000 | | 28 | | 05'37" (+00'51") | 1000 / 28000 | | 29 | | 07'55" (+03'09") | 1000 / 29000 | | 30 | | 05'33" (+00'47") | 1000 / 30000 | | 31 | | 07'38" (+02'52") | 1000 / 31000 | | 32 | | 06'05" (+01'19") | 1000 / 32000 | | 33 | | 05'47" (+01'01") | 1000 / 33000 | | 34 | | 06'42" (+01'56") | 1000 / 34000 | | 35 | | 06'06" (+01'20") | 1000 / 35000 | | 36 | | 05'50" (+01'04") | 1000 / 36000 | | 37 | | 05'54" (+01'08") | 1000 / 37000 | | 38 | | 05'08" (+00'22") | 1000 / 38000 | | 39 | | 05'09" (+00'23") | 1000 / 39000 | | 40 | | 05'39" (+00'53") | 1000 / 40000 | | 41 | | 04'52" (+00'06") | 1000 / 41000 | | 42 | | 04'48" (+00'02") | 1000 / 42000 | | 43 | | 04'32" | 169 / 42169 |
賽前宣言: 無傷完賽 賽後評分: 今天很冷，工作人員辛苦了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 432.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 05'13" | 00:10'18" | | 3 | 04'54" | 00:15'12" | | 4 | 04'49" | 00:20'01" | | 5 | 04'50" | 00:24'51" | | 6 | 04'49" | 00:29'40" | | 7 | 04'52" | 00:34'32" | | 8 | 04'47" | 00:39'19" | | 9 | 04'57" | 00:44'16" | | 10 | 05'00" | 00:49'16" | | 11 | 05'03" | 00:54'19" | | 12 | 04'52" | 00:59'11" | | 13 | 05'50" | 01:05'01" | | 14 | 05'21" | 01:10'22" | | 15 | 05'26" | 01:15'48" | | 16 | 06'37" | 01:22'25" | | 17 | 05'21" | 01:27'46" | | 18 | 05'27" | 01:33'13" | | 19 | 07'30" | 01:40'43" | | 20 | 05'35" | 01:46'18" | | 21 | 06'17" | 01:52'35" | | 22 | 06'18" | 01:58'53" | | 23 | 06'46" | 02:05'39" | | 24 | 05'49" | 02:11'28" | | 25 | 05'22" | 02:16'50" | | 26 | 06'46" | 02:23'36" | | 27 | 06'13" | 02:29'49" | | 28 | 05'37" | 02:35'26" | | 29 | 07'56" | 02:43'22" | | 30 | 05'33" | 02:48'55" | | 31 | 07'39" | 02:56'34" | | 32 | 06'06" | 03:02'40" | | 33 | 05'47" | 03:08'27" | | 34 | 06'42" | 03:15'09" | | 35 | 06'06" | 03:21'15" | | 36 | 05'50" | 03:27'05" | | 37 | 05'54" | 03:32'59" | | 38 | 05'09" | 03:38'08" | | 39 | 05'10" | 03:43'18" | | 40 | 05'40" | 03:48'58" | | 41 | 04'52" | 03:53'50" | | 42 | 04'49" | 03:58'39" | | 42.2 | 04'32" | 03:59'25" |
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