| 賽前宣言: 加油 賽後評分: 好冷 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 390.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'46" | 00:11'51" | | 3 | 05'36" | 00:17'27" | | 4 | 05'32" | 00:22'59" | | 5 | 05'33" | 00:28'32" | | 6 | 05'38" | 00:34'10" | | 7 | 05'36" | 00:39'46" | | 8 | 06'24" | 00:46'10" | | 9 | 05'47" | 00:51'57" | | 10 | 05'42" | 00:57'39" | | 11 | 05'51" | 01:03'30" | | 12 | 05'40" | 01:09'10" | | 13 | 06'12" | 01:15'22" | | 14 | 05'46" | 01:21'08" | | 15 | 05'49" | 01:26'57" | | 16 | 09'23" | 01:36'20" | | 17 | 05'31" | 01:41'51" | | 18 | 05'34" | 01:47'25" | | 19 | 05'51" | 01:53'16" | | 20 | 05'40" | 01:58'56" | | 21 | 05'41" | 02:04'37" | | 22 | 05'49" | 02:10'26" | | 23 | 06'21" | 02:16'47" | | 24 | 05'43" | 02:22'30" | | 25 | 05'39" | 02:28'09" | | 26 | 05'51" | 02:34'00" | | 27 | 05'44" | 02:39'44" | | 28 | 05'52" | 02:45'36" | | 29 | 06'32" | 02:52'08" | | 30 | 05'54" | 02:58'02" | | 31 | 05'57" | 03:03'59" | | 32 | 06'12" | 03:10'11" | | 33 | 05'53" | 03:16'04" | | 34 | 06'30" | 03:22'34" | | 35 | 06'08" | 03:28'42" | | 36 | 06'05" | 03:34'47" | | 37 | 07'12" | 03:41'59" | | 38 | 05'58" | 03:47'57" | | 39 | 06'00" | 03:53'57" | | 40 | 06'29" | 04:00'26" | | 41 | 05'57" | 04:06'23" | | 42 | 06'04" | 04:12'27" | | 42.2 | 05'50" | 04:13'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 04:13:05 | 05:59/km | 第42馬
台南
留言 
展開計圈分析
