| 賽後評分: 好棒👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
12月累積里程 : 393.46 km  母子鱷魚🐊 國旗桃紅 累積 : 1287.1 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'54" | 00:09'54" | | 3 | 04'47" | 00:14'41" | | 4 | 04'33" | 00:19'14" | | 5 | 04'34" | 00:23'48" | | 6 | 04'32" | 00:28'20" | | 7 | 04'50" | 00:33'10" | | 8 | 04'44" | 00:37'54" | | 9 | 04'41" | 00:42'35" | | 10 | 04'54" | 00:47'29" | | 11 | 04'56" | 00:52'25" | | 12 | 04'50" | 00:57'15" | | 13 | 05'03" | 01:02'18" | | 14 | 04'57" | 01:07'15" | | 15 | 04'57" | 01:12'12" | | 16 | 05'11" | 01:17'23" | | 17 | 04'48" | 01:22'11" | | 18 | 04'47" | 01:26'58" | | 19 | 04'58" | 01:31'56" | | 20 | 04'59" | 01:36'55" | | 21 | 04'55" | 01:41'50" | | 22 | 05'04" | 01:46'54" | | 23 | 05'13" | 01:52'07" | | 24 | 05'03" | 01:57'10" | | 25 | 05'02" | 02:02'12" | | 26 | 05'04" | 02:07'16" | | 27 | 05'10" | 02:12'26" | | 28 | 05'10" | 02:17'36" | | 29 | 05'28" | 02:23'04" | | 30 | 05'15" | 02:28'19" | | 31 | 05'33" | 02:33'52" | | 32 | 05'38" | 02:39'30" | | 33 | 05'32" | 02:45'02" | | 34 | 05'42" | 02:50'44" | | 35 | 05'42" | 02:56'26" | | 36 | 05'49" | 03:02'15" | | 37 | 05'52" | 03:08'07" | | 38 | 05'35" | 03:13'42" | | 39 | 05'33" | 03:19'15" | | 40 | 05'44" | 03:24'59" | | 41 | 05'25" | 03:30'24" | | 42 | 05'26" | 03:35'50" | | 42.0 | 75'26" | 03:37'16" |
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