|  全馬 | 05:58:13 | 08:29/km | 第29馬| 官方成績 | | 日期 | 2022-12-18 | | 成績 | 05:58:13 | | 總名次 | 81 / 172 | | 分組名次 | 30 / 55 | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'01" (+03'52") | 01:21'43" | | 00:42'42" (+07'33") | | 00:40'29" (+05'20") | 01:25'48" (+04'05") | | 00:45'19" (+10'10") | | 00:35'09" | 01:24'04" (+02'21") | | 00:48'55" (+13'46") | | 01:00'56" (+25'47") | 01:37'38" (+15'55") | | 00:36'42" (+01'33") | |
日期: 2022-12-18 06:00 - 總爬升: 1121 m - 平均心率: 146 - 卡路里: 2842 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'41" (+01'19") | 1000 / 1000 | | 2 | | 07'12" (+00'50") | 1000 / 2000 | | 3 | | 08'40" (+02'18") | 1000 / 3000 | | 4 | | 07'34" (+01'12") | 1000 / 4000 | | 5 | | 07'51" (+01'29") | 1000 / 5000 |
| 6 | | 09'13" (+02'51") | 1000 / 6000 | | 7 | | 07'54" (+01'32") | 1000 / 7000 | | 8 | | 07'51" (+01'29") | 1000 / 8000 | | 9 | | 08'58" (+02'36") | 1000 / 9000 | | 10 | | 08'44" (+02'22") | 1000 / 10000 | | 11 | | 07'12" (+00'50") | 1000 / 11000 | | 12 | | 06'29" (+00'07") | 1000 / 12000 | | 13 | | 09'12" (+02'50") | 1000 / 13000 | | 14 | | 08'33" (+02'11") | 1000 / 14000 | | 15 | | 09'00" (+02'38") | 1000 / 15000 | | 16 | | 06'26" (+00'04") | 1000 / 16000 | | 17 | | 08'03" (+01'41") | 1000 / 17000 | | 18 | | 10'07" (+03'45") | 1000 / 18000 | | 19 | | 09'01" (+02'39") | 1000 / 19000 | | 20 | | 11'40" (+05'18") | 1000 / 20000 | | 21 | | 06'22" | 1000 / 21000 | | 22 | | 06'46" (+00'24") | 1000 / 22000 | | 23 | | 08'07" (+01'45") | 1000 / 23000 | | 24 | | 07'28" (+01'06") | 1000 / 24000 | | 25 | | 06'22" | 1000 / 25000 | | 26 | | 08'39" (+02'17") | 1000 / 26000 | | 27 | | 06'51" (+00'29") | 1000 / 27000 | | 28 | | 12'51" (+06'29") | 1000 / 28000 | | 29 | | 09'59" (+03'37") | 1000 / 29000 | | 30 | | 10'32" (+04'10") | 1000 / 30000 | | 31 | | 11'19" (+04'57") | 1000 / 31000 | | 32 | | 15'33" (+09'11") | 1000 / 32000 | | 33 | | 13'30" (+07'08") | 1000 / 33000 | | 34 | | 09'13" (+02'51") | 1000 / 34000 | | 35 | | 11'20" (+04'58") | 1000 / 35000 | | 36 | | 07'37" (+01'15") | 1000 / 36000 | | 37 | | 06'37" (+00'15") | 1000 / 37000 | | 38 | | 06'46" (+00'24") | 1000 / 38000 | | 39 | | 08'53" (+02'31") | 1000 / 39000 | | 40 | | 06'46" (+00'24") | 1000 / 40000 | | 41 | | 07'27" (+01'05") | 1000 / 41000 | | 42 | | 09'18" (+02'56") | 232 / 41232 |
賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 232.84 km  Brooks 魔鬼Ghost 14 (9.5號) 累積 : 1140.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 07'13" | 00:14'55" | | 3 | 08'40" | 00:23'35" | | 4 | 07'34" | 00:31'09" | | 5 | 07'52" | 00:39'01" | | 6 | 09'13" | 00:48'14" | | 7 | 07'55" | 00:56'09" | | 8 | 07'51" | 01:04'00" | | 9 | 08'59" | 01:12'59" | | 10 | 08'44" | 01:21'43" | | 11 | 07'13" | 01:28'56" | | 12 | 06'30" | 01:35'26" | | 13 | 09'12" | 01:44'38" | | 14 | 08'34" | 01:53'12" | | 15 | 09'00" | 02:02'12" | | 16 | 06'27" | 02:08'39" | | 17 | 08'03" | 02:16'42" | | 18 | 10'08" | 02:26'50" | | 19 | 09'01" | 02:35'51" | | 20 | 11'40" | 02:47'31" | | 21 | 06'23" | 02:53'54" | | 22 | 06'46" | 03:00'40" | | 23 | 08'07" | 03:08'47" | | 24 | 07'30" | 03:16'17" | | 25 | 06'23" | 03:22'40" | | 26 | 08'39" | 03:31'19" | | 27 | 06'52" | 03:38'11" | | 28 | 12'51" | 03:51'02" | | 29 | 10'00" | 04:01'02" | | 30 | 10'33" | 04:11'35" | | 31 | 11'19" | 04:22'54" | | 32 | 15'34" | 04:38'28" | | 33 | 13'30" | 04:51'58" | | 34 | 09'13" | 05:01'11" | | 35 | 11'20" | 05:12'31" | | 36 | 07'38" | 05:20'09" | | 37 | 06'37" | 05:26'46" | | 38 | 06'47" | 05:33'33" | | 39 | 08'54" | 05:42'27" | | 40 | 06'46" | 05:49'13" | | 41 | 07'27" | 05:56'40" | | 41.2 | 09'18" | 05:58'50" |
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