|  全馬 | 03:55:49 | 05:35/km | 第125馬| 官方成績 | | 日期 | 2022-12-18 | | 成績 | 03:55:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'47" | 00:53'38" | | 00:26'51" (+00'04") | | 00:27'07" (+00'20") | 00:54'40" (+01'02") | | 00:27'33" (+00'46") | | 00:27'01" (+00'14") | 00:54'33" (+00'55") | | 00:27'32" (+00'45") | | 00:29'10" (+02'23") | 00:59'55" (+06'17") | | 00:30'45" (+03'58") | |
日期: 2022-12-18 06:30 - 總爬升: 393 m - 平均心率: 164 - 卡路里: 2225 Cal - 平均步頻: 194 - 溫度: 11°C - 濕度: 61% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+00'46") | 1000 / 1000 | | 2 | | 05'22" (+00'17") | 1000 / 2000 | | 3 | | 05'15" (+00'10") | 1000 / 3000 | | 4 | | 05'11" (+00'06") | 1000 / 4000 | | 5 | | 05'08" (+00'03") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 | | 7 | | 05'19" (+00'14") | 1000 / 7000 | | 8 | | 05'38" (+00'33") | 1000 / 8000 | | 9 | | 05'27" (+00'22") | 1000 / 9000 | | 10 | | 05'19" (+00'14") | 1000 / 10000 | | 11 | | 05'25" (+00'20") | 1000 / 11000 | | 12 | | 05'13" (+00'08") | 1000 / 12000 | | 13 | | 05'31" (+00'26") | 1000 / 13000 | | 14 | | 05'25" (+00'20") | 1000 / 14000 | | 15 | | 05'32" (+00'27") | 1000 / 15000 | | 16 | | 06'08" (+01'03") | 1000 / 16000 | | 17 | | 05'12" (+00'07") | 1000 / 17000 | | 18 | | 05'18" (+00'13") | 1000 / 18000 | | 19 | | 05'36" (+00'31") | 1000 / 19000 | | 20 | | 05'17" (+00'12") | 1000 / 20000 | | 21 | | 05'22" (+00'17") | 1000 / 21000 | | 22 | | 05'29" (+00'24") | 1000 / 22000 | | 23 | | 05'48" (+00'43") | 1000 / 23000 | | 24 | | 05'09" (+00'04") | 1000 / 24000 | | 25 | | 05'11" (+00'06") | 1000 / 25000 | | 26 | | 05'15" (+00'10") | 1000 / 26000 | | 27 | | 05'14" (+00'09") | 1000 / 27000 | | 28 | | 05'23" (+00'18") | 1000 / 28000 | | 29 | | 06'08" (+01'03") | 1000 / 29000 | | 30 | | 05'31" (+00'26") | 1000 / 30000 | | 31 | | 05'38" (+00'33") | 1000 / 31000 | | 32 | | 06'00" (+00'55") | 1000 / 32000 | | 33 | | 05'36" (+00'31") | 1000 / 33000 | | 34 | | 06'07" (+01'02") | 1000 / 34000 | | 35 | | 05'47" (+00'42") | 1000 / 35000 | | 36 | | 05'54" (+00'49") | 1000 / 36000 | | 37 | | 06'39" (+01'34") | 1000 / 37000 | | 38 | | 05'40" (+00'35") | 1000 / 38000 | | 39 | | 06'03" (+00'58") | 1000 / 39000 | | 40 | | 06'25" (+01'20") | 1000 / 40000 | | 41 | | 06'01" (+00'56") | 1000 / 41000 | | 42 | | 06'08" (+01'03") | 1000 / 42000 | | 43 | | 05'52" (+00'47") | 146 / 42146 |
今日在台南歸仁比賽，人數將近300人，氣溫11度風大好冷，還好沒下雨，這週有點感冒狀況不是很好，前21公里1小時53分，後面10公里小腿沒力有點快抽筋，賽後餐點還不錯，順利完賽，下週萬丹紅豆馬見喔. 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 312.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'23" | 00:11'11" | | 3 | 05'17" | 00:16'28" | | 4 | 05'11" | 00:21'39" | | 5 | 05'08" | 00:26'47" | | 6 | 05'06" | 00:31'53" | | 7 | 05'20" | 00:37'13" | | 8 | 05'38" | 00:42'51" | | 9 | 05'28" | 00:48'19" | | 10 | 05'19" | 00:53'38" | | 11 | 05'25" | 00:59'03" | | 12 | 05'14" | 01:04'17" | | 13 | 05'31" | 01:09'48" | | 14 | 05'25" | 01:15'13" | | 15 | 05'32" | 01:20'45" | | 16 | 06'08" | 01:26'53" | | 17 | 05'13" | 01:32'06" | | 18 | 05'19" | 01:37'25" | | 19 | 05'36" | 01:43'01" | | 20 | 05'17" | 01:48'18" | | 21 | 05'22" | 01:53'40" | | 22 | 05'30" | 01:59'10" | | 23 | 05'48" | 02:04'58" | | 24 | 05'09" | 02:10'07" | | 25 | 05'12" | 02:15'19" | | 26 | 05'15" | 02:20'34" | | 27 | 05'14" | 02:25'48" | | 28 | 05'23" | 02:31'11" | | 29 | 06'09" | 02:37'20" | | 30 | 05'31" | 02:42'51" | | 31 | 05'39" | 02:48'30" | | 32 | 06'00" | 02:54'30" | | 33 | 05'36" | 03:00'06" | | 34 | 06'07" | 03:06'13" | | 35 | 05'48" | 03:12'01" | | 36 | 05'54" | 03:17'55" | | 37 | 06'39" | 03:24'34" | | 38 | 05'42" | 03:30'16" | | 39 | 06'04" | 03:36'20" | | 40 | 06'26" | 03:42'46" | | 41 | 06'01" | 03:48'47" | | 42 | 06'08" | 03:54'55" | | 42.1 | 05'55" | 03:55'47" |
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