|  全馬 | 05:25:42 | 07:43/km | 第17馬| 官方成績 | | 日期 | 2022-12-18 | | 成績 | 05:25:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'16" | 01:05'06" | | 00:34'50" (+04'34") | | 00:30'42" (+00'26") | 01:07'35" (+02'29") | | 00:36'53" (+06'37") | | 00:38'25" (+08'09") | 01:15'23" (+10'17") | | 00:36'58" (+06'42") | | 00:53'59" (+23'43") | 01:37'32" (+32'26") | | 00:43'33" (+13'17") | |
日期: 2022-12-18 06:30 - 平均心率: 158 - 卡路里: 2675 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 61% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+01'14") | 1000 / 1000 | | 2 | | 05'57" (+00'41") | 1000 / 2000 | | 3 | | 05'48" (+00'32") | 1000 / 3000 | | 4 | | 05'49" (+00'33") | 1000 / 4000 | | 5 | | 06'09" (+00'53") | 1000 / 5000 |
| 6 | | 05'47" (+00'31") | 1000 / 6000 | | 7 | | 05'38" (+00'22") | 1000 / 7000 | | 8 | | 06'30" (+01'14") | 1000 / 8000 | | 9 | | 05'16" | 1000 / 9000 | | 10 | | 11'36" (+06'20") | 1000 / 10000 | | 11 | | 05'51" (+00'35") | 1000 / 11000 | | 12 | | 05'51" (+00'35") | 1000 / 12000 | | 13 | | 07'02" (+01'46") | 1000 / 13000 | | 14 | | 05'54" (+00'38") | 1000 / 14000 | | 15 | | 06'02" (+00'46") | 1000 / 15000 | | 16 | | 07'04" (+01'48") | 1000 / 16000 | | 17 | | 06'55" (+01'39") | 1000 / 17000 | | 18 | | 05'56" (+00'40") | 1000 / 18000 | | 19 | | 09'56" (+04'40") | 1000 / 19000 | | 20 | | 07'00" (+01'44") | 1000 / 20000 | | 21 | | 06'21" (+01'05") | 1000 / 21000 | | 22 | | 07'43" (+02'27") | 1000 / 22000 | | 23 | | 08'10" (+02'54") | 1000 / 23000 | | 24 | | 07'50" (+02'34") | 1000 / 24000 | | 25 | | 08'19" (+03'03") | 1000 / 25000 | | 26 | | 06'51" (+01'35") | 1000 / 26000 | | 27 | | 06'46" (+01'30") | 1000 / 27000 | | 28 | | 07'25" (+02'09") | 1000 / 28000 | | 29 | | 08'02" (+02'46") | 1000 / 29000 | | 30 | | 07'51" (+02'35") | 1000 / 30000 | | 31 | | 14'34" (+09'18") | 1000 / 31000 | | 32 | | 08'27" (+03'11") | 1000 / 32000 | | 33 | | 10'24" (+05'08") | 1000 / 33000 | | 34 | | 10'09" (+04'53") | 1000 / 34000 | | 35 | | 10'21" (+05'05") | 1000 / 35000 | | 36 | | 09'34" (+04'18") | 1000 / 36000 | | 37 | | 08'33" (+03'17") | 1000 / 37000 | | 38 | | 07'03" (+01'47") | 1000 / 38000 | | 39 | | 08'25" (+03'09") | 1000 / 39000 | | 40 | | 09'57" (+04'41") | 1000 / 40000 | | 41 | | 08'32" (+03'16") | 1000 / 41000 | | 42 | | 09'02" (+03'46") | 1000 / 42000 | | 43 | | 06'45" (+01'29") | 372 / 42372 |
賽前宣言: 跑 賽後評分: 還可以 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 90.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'58" | 00:12'28" | | 3 | 05'49" | 00:18'17" | | 4 | 05'50" | 00:24'07" | | 5 | 06'09" | 00:30'16" | | 6 | 05'48" | 00:36'04" | | 7 | 05'38" | 00:41'42" | | 8 | 06'30" | 00:48'12" | | 9 | 05'17" | 00:53'29" | | 10 | 11'37" | 01:05'06" | | 11 | 05'52" | 01:10'58" | | 12 | 05'51" | 01:16'49" | | 13 | 07'02" | 01:23'51" | | 14 | 05'55" | 01:29'46" | | 15 | 06'02" | 01:35'48" | | 16 | 07'04" | 01:42'52" | | 17 | 06'56" | 01:49'48" | | 18 | 05'56" | 01:55'44" | | 19 | 09'57" | 02:05'41" | | 20 | 07'00" | 02:12'41" | | 21 | 06'22" | 02:19'03" | | 22 | 07'44" | 02:26'47" | | 23 | 08'10" | 02:34'57" | | 24 | 07'50" | 02:42'47" | | 25 | 08'19" | 02:51'06" | | 26 | 06'52" | 02:57'58" | | 27 | 06'46" | 03:04'44" | | 28 | 07'26" | 03:12'10" | | 29 | 08'03" | 03:20'13" | | 30 | 07'51" | 03:28'04" | | 31 | 14'35" | 03:42'39" | | 32 | 08'28" | 03:51'07" | | 33 | 10'24" | 04:01'31" | | 34 | 10'10" | 04:11'41" | | 35 | 10'22" | 04:22'03" | | 36 | 09'34" | 04:31'37" | | 37 | 08'33" | 04:40'10" | | 38 | 07'03" | 04:47'13" | | 39 | 08'25" | 04:55'38" | | 40 | 09'58" | 05:05'36" | | 41 | 08'32" | 05:14'08" | | 42 | 09'03" | 05:23'11" | | 42.4 | 06'42" | 05:25'41" |
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