|  全馬 | 04:13:27 | 06:00/km | 第99馬| 官方成績 | | 日期 | 2022-12-18 | | 成績 | 04:13:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'20" (+03'26") | 00:59'14" (+02'24") | | 00:27'54" | | 00:28'03" (+00'09") | 00:56'50" | | 00:28'47" (+00'53") | | 00:29'14" (+01'20") | 00:59'42" (+02'52") | | 00:30'28" (+02'34") | | 00:31'23" (+03'29") | 01:04'18" (+07'28") | | 00:32'55" (+05'01") | |
日期: 2022-12-18 06:30 - 平均心率: 148 - 卡路里: 2194 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 61% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'13" (+03'57") | 1000 / 1000 | | 2 | | 05'35" (+00'19") | 1000 / 2000 | | 3 | | 05'31" (+00'15") | 1000 / 3000 | | 4 | | 05'20" (+00'04") | 1000 / 4000 | | 5 | | 05'38" (+00'22") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 | | 7 | | 05'23" (+00'07") | 1000 / 7000 | | 8 | | 05'45" (+00'29") | 1000 / 8000 | | 9 | | 05'32" (+00'16") | 1000 / 9000 | | 10 | | 05'55" (+00'39") | 1000 / 10000 | | 11 | | 05'31" (+00'15") | 1000 / 11000 | | 12 | | 05'30" (+00'14") | 1000 / 12000 | | 13 | | 05'43" (+00'27") | 1000 / 13000 | | 14 | | 05'44" (+00'28") | 1000 / 14000 | | 15 | | 05'33" (+00'17") | 1000 / 15000 | | 16 | | 06'14" (+00'58") | 1000 / 16000 | | 17 | | 05'23" (+00'07") | 1000 / 17000 | | 18 | | 05'35" (+00'19") | 1000 / 18000 | | 19 | | 05'49" (+00'33") | 1000 / 19000 | | 20 | | 05'43" (+00'27") | 1000 / 20000 | | 21 | | 05'52" (+00'36") | 1000 / 21000 | | 22 | | 06'06" (+00'50") | 1000 / 22000 | | 23 | | 06'04" (+00'48") | 1000 / 23000 | | 24 | | 05'27" (+00'11") | 1000 / 24000 | | 25 | | 05'43" (+00'27") | 1000 / 25000 | | 26 | | 06'20" (+01'04") | 1000 / 26000 | | 27 | | 05'32" (+00'16") | 1000 / 27000 | | 28 | | 05'27" (+00'11") | 1000 / 28000 | | 29 | | 07'34" (+02'18") | 1000 / 29000 | | 30 | | 05'33" (+00'17") | 1000 / 30000 | | 31 | | 06'53" (+01'37") | 1000 / 31000 | | 32 | | 05'55" (+00'39") | 1000 / 32000 | | 33 | | 05'51" (+00'35") | 1000 / 33000 | | 34 | | 06'14" (+00'58") | 1000 / 34000 | | 35 | | 06'26" (+01'10") | 1000 / 35000 | | 36 | | 06'03" (+00'47") | 1000 / 36000 | | 37 | | 07'01" (+01'45") | 1000 / 37000 | | 38 | | 06'11" (+00'55") | 1000 / 38000 | | 39 | | 06'20" (+01'04") | 1000 / 39000 | | 40 | | 07'17" (+02'01") | 1000 / 40000 | | 41 | | 05'27" (+00'11") | 1000 / 41000 | | 42 | | 06'36" (+01'20") | 1000 / 42000 | | 43 | | 06'03" (+00'47") | 223 / 42223 |
賽後評分: ，， 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 123.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'14" | 00:09'14" | | 2 | 05'36" | 00:14'50" | | 3 | 05'31" | 00:20'21" | | 4 | 05'21" | 00:25'42" | | 5 | 05'38" | 00:31'20" | | 6 | 05'16" | 00:36'36" | | 7 | 05'24" | 00:42'00" | | 8 | 05'46" | 00:47'46" | | 9 | 05'32" | 00:53'18" | | 10 | 05'56" | 00:59'14" | | 11 | 05'32" | 01:04'46" | | 12 | 05'30" | 01:10'16" | | 13 | 05'44" | 01:16'00" | | 14 | 05'44" | 01:21'44" | | 15 | 05'33" | 01:27'17" | | 16 | 06'14" | 01:33'31" | | 17 | 05'23" | 01:38'54" | | 18 | 05'36" | 01:44'30" | | 19 | 05'50" | 01:50'20" | | 20 | 05'44" | 01:56'04" | | 21 | 05'52" | 02:01'56" | | 22 | 06'06" | 02:08'02" | | 23 | 06'05" | 02:14'07" | | 24 | 05'27" | 02:19'34" | | 25 | 05'44" | 02:25'18" | | 26 | 06'20" | 02:31'38" | | 27 | 05'33" | 02:37'11" | | 28 | 05'27" | 02:42'38" | | 29 | 07'35" | 02:50'13" | | 30 | 05'33" | 02:55'46" | | 31 | 06'54" | 03:02'40" | | 32 | 05'56" | 03:08'36" | | 33 | 05'52" | 03:14'28" | | 34 | 06'14" | 03:20'42" | | 35 | 06'27" | 03:27'09" | | 36 | 06'03" | 03:33'12" | | 37 | 07'01" | 03:40'13" | | 38 | 06'12" | 03:46'25" | | 39 | 06'21" | 03:52'46" | | 40 | 07'18" | 04:00'04" | | 41 | 05'27" | 04:05'31" | | 42 | 06'37" | 04:12'08" | | 42.2 | 06'01" | 04:13'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
