|  全馬 | 04:45:59 | 06:46/km | 第92馬| 官方成績 | | 日期 | 2022-12-18 | | 成績 | 04:45:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'04" | 01:04'18" | | 00:34'14" (+04'10") | | 00:33'06" (+03'02") | 01:07'30" (+03'12") | | 00:34'24" (+04'20") | | 00:33'01" (+02'57") | 01:09'31" (+05'13") | | 00:36'30" (+06'26") | | 00:34'22" (+04'18") | 01:10'04" (+05'46") | | 00:35'42" (+05'38") | |
日期: 2022-12-18 06:34 - 平均心率: 124 - 卡路里: 3051 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 61% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+00'56") | 1000 / 1000 | | 2 | | 06'06" (+00'34") | 1000 / 2000 | | 3 | | 05'32" | 1000 / 3000 | | 4 | | 05'34" (+00'02") | 1000 / 4000 | | 5 | | 06'23" (+00'51") | 1000 / 5000 |
| 6 | | 06'03" (+00'31") | 1000 / 6000 | | 7 | | 06'17" (+00'45") | 1000 / 7000 | | 8 | | 06'45" (+01'13") | 1000 / 8000 | | 9 | | 06'03" (+00'31") | 1000 / 9000 | | 10 | | 09'03" (+03'31") | 1000 / 10000 | | 11 | | 06'23" (+00'51") | 1000 / 11000 | | 12 | | 06'11" (+00'39") | 1000 / 12000 | | 13 | | 08'18" (+02'46") | 1000 / 13000 | | 14 | | 06'10" (+00'38") | 1000 / 14000 | | 15 | | 06'02" (+00'30") | 1000 / 15000 | | 16 | | 07'59" (+02'27") | 1000 / 16000 | | 17 | | 05'57" (+00'25") | 1000 / 17000 | | 18 | | 05'49" (+00'17") | 1000 / 18000 | | 19 | | 08'29" (+02'57") | 1000 / 19000 | | 20 | | 06'07" (+00'35") | 1000 / 20000 | | 21 | | 06'00" (+00'28") | 1000 / 21000 | | 22 | | 06'03" (+00'31") | 1000 / 22000 | | 23 | | 08'52" (+03'20") | 1000 / 23000 | | 24 | | 06'13" (+00'41") | 1000 / 24000 | | 25 | | 05'51" (+00'19") | 1000 / 25000 | | 26 | | 07'37" (+02'05") | 1000 / 26000 | | 27 | | 07'05" (+01'33") | 1000 / 27000 | | 28 | | 06'19" (+00'47") | 1000 / 28000 | | 29 | | 09'10" (+03'38") | 1000 / 29000 | | 30 | | 06'16" (+00'44") | 1000 / 30000 | | 31 | | 07'11" (+01'39") | 1000 / 31000 | | 32 | | 06'07" (+00'35") | 1000 / 32000 | | 33 | | 06'01" (+00'29") | 1000 / 33000 | | 34 | | 06'54" (+01'22") | 1000 / 34000 | | 35 | | 08'07" (+02'35") | 1000 / 35000 | | 36 | | 06'10" (+00'38") | 1000 / 36000 | | 37 | | 07'29" (+01'57") | 1000 / 37000 | | 38 | | 08'06" (+02'34") | 1000 / 38000 | | 39 | | 05'46" (+00'14") | 1000 / 39000 | | 40 | | 08'08" (+02'36") | 1000 / 40000 | | 41 | | 06'38" (+01'06") | 1000 / 41000 | | 42 | | 05'55" (+00'23") | 1000 / 42000 | | 43 | | 07'41" (+02'09") | 264 / 42264 |
賽前宣言: 加油 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 390.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'07" | 00:12'34" | | 3 | 05'32" | 00:18'06" | | 4 | 05'34" | 00:23'40" | | 5 | 06'24" | 00:30'04" | | 6 | 06'03" | 00:36'07" | | 7 | 06'18" | 00:42'25" | | 8 | 06'45" | 00:49'10" | | 9 | 06'04" | 00:55'14" | | 10 | 09'04" | 01:04'18" | | 11 | 06'23" | 01:10'41" | | 12 | 06'11" | 01:16'52" | | 13 | 08'19" | 01:25'11" | | 14 | 06'11" | 01:31'22" | | 15 | 06'02" | 01:37'24" | | 16 | 07'59" | 01:45'23" | | 17 | 05'58" | 01:51'21" | | 18 | 05'50" | 01:57'11" | | 19 | 08'29" | 02:05'40" | | 20 | 06'08" | 02:11'48" | | 21 | 06'00" | 02:17'48" | | 22 | 06'04" | 02:23'52" | | 23 | 08'52" | 02:32'44" | | 24 | 06'13" | 02:38'57" | | 25 | 05'52" | 02:44'49" | | 26 | 07'37" | 02:52'26" | | 27 | 07'06" | 02:59'32" | | 28 | 06'19" | 03:05'51" | | 29 | 09'11" | 03:15'02" | | 30 | 06'17" | 03:21'19" | | 31 | 07'11" | 03:28'30" | | 32 | 06'08" | 03:34'38" | | 33 | 06'02" | 03:40'40" | | 34 | 06'54" | 03:47'34" | | 35 | 08'07" | 03:55'41" | | 36 | 06'11" | 04:01'52" | | 37 | 07'30" | 04:09'22" | | 38 | 08'07" | 04:17'29" | | 39 | 05'46" | 04:23'15" | | 40 | 08'08" | 04:31'23" | | 41 | 06'38" | 04:38'01" | | 42 | 05'55" | 04:43'56" | | 42.3 | 07'44" | 04:45'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
