|  全馬 | 05:25:44 | 07:43/km | 第25馬| 官方成績 | | 日期 | 2022-12-18 | | 成績 | 05:25:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'17" | 01:04'51" | | 00:34'34" (+04'17") | | 00:30'40" (+00'23") | 01:07'33" (+02'42") | | 00:36'53" (+06'36") | | 00:38'25" (+08'08") | 01:15'24" (+10'33") | | 00:36'59" (+06'42") | | 00:53'11" (+22'54") | 01:36'24" (+31'33") | | 00:43'13" (+12'56") | |
日期: 2022-12-18 06:30 - 平均心率: 136 - 卡路里: 2593 Cal - 平均步頻: 158 - 溫度: 11°C - 濕度: 61% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+00'52") | 1000 / 1000 | | 2 | | 05'58" (+00'21") | 1000 / 2000 | | 3 | | 05'47" (+00'10") | 1000 / 3000 | | 4 | | 05'40" (+00'03") | 1000 / 4000 | | 5 | | 06'21" (+00'44") | 1000 / 5000 |
| 6 | | 05'45" (+00'08") | 1000 / 6000 | | 7 | | 05'37" | 1000 / 7000 | | 8 | | 06'04" (+00'27") | 1000 / 8000 | | 9 | | 05'39" (+00'02") | 1000 / 9000 | | 10 | | 11'27" (+05'50") | 1000 / 10000 | | 11 | | 06'00" (+00'23") | 1000 / 11000 | | 12 | | 05'46" (+00'09") | 1000 / 12000 | | 13 | | 07'01" (+01'24") | 1000 / 13000 | | 14 | | 05'48" (+00'11") | 1000 / 14000 | | 15 | | 06'03" (+00'26") | 1000 / 15000 | | 16 | | 06'52" (+01'15") | 1000 / 16000 | | 17 | | 07'08" (+01'31") | 1000 / 17000 | | 18 | | 05'58" (+00'21") | 1000 / 18000 | | 19 | | 09'41" (+04'04") | 1000 / 19000 | | 20 | | 07'11" (+01'34") | 1000 / 20000 | | 21 | | 06'20" (+00'43") | 1000 / 21000 | | 22 | | 07'47" (+02'10") | 1000 / 22000 | | 23 | | 08'10" (+02'33") | 1000 / 23000 | | 24 | | 07'47" (+02'10") | 1000 / 24000 | | 25 | | 08'19" (+02'42") | 1000 / 25000 | | 26 | | 07'02" (+01'25") | 1000 / 26000 | | 27 | | 06'36" (+00'59") | 1000 / 27000 | | 28 | | 07'29" (+01'52") | 1000 / 28000 | | 29 | | 08'19" (+02'42") | 1000 / 29000 | | 30 | | 07'29" (+01'52") | 1000 / 30000 | | 31 | | 13'15" (+07'38") | 1000 / 31000 | | 32 | | 09'07" (+03'30") | 1000 / 32000 | | 33 | | 10'10" (+04'33") | 1000 / 33000 | | 34 | | 10'07" (+04'30") | 1000 / 34000 | | 35 | | 10'30" (+04'53") | 1000 / 35000 | | 36 | | 09'59" (+04'22") | 1000 / 36000 | | 37 | | 08'04" (+02'27") | 1000 / 37000 | | 38 | | 07'02" (+01'25") | 1000 / 38000 | | 39 | | 08'27" (+02'50") | 1000 / 39000 | | 40 | | 09'39" (+04'02") | 1000 / 40000 | | 41 | | 08'47" (+03'10") | 1000 / 41000 | | 42 | | 09'28" (+03'51") | 1000 / 42000 | | 43 | | 06'49" (+01'12") | 478 / 42478 |
賽後評分: 冷 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 169.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 05'58" | 00:12'27" | | 3 | 05'47" | 00:18'14" | | 4 | 05'40" | 00:23'54" | | 5 | 06'23" | 00:30'17" | | 6 | 05'44" | 00:36'01" | | 7 | 05'38" | 00:41'39" | | 8 | 06'05" | 00:47'44" | | 9 | 05'39" | 00:53'23" | | 10 | 11'28" | 01:04'51" | | 11 | 06'00" | 01:10'51" | | 12 | 05'46" | 01:16'37" | | 13 | 07'02" | 01:23'39" | | 14 | 05'48" | 01:29'27" | | 15 | 06'04" | 01:35'31" | | 16 | 06'52" | 01:42'23" | | 17 | 07'08" | 01:49'31" | | 18 | 05'59" | 01:55'30" | | 19 | 09'42" | 02:05'12" | | 20 | 07'12" | 02:12'24" | | 21 | 06'20" | 02:18'44" | | 22 | 07'47" | 02:26'31" | | 23 | 08'11" | 02:34'42" | | 24 | 07'48" | 02:42'30" | | 25 | 08'19" | 02:50'49" | | 26 | 07'03" | 02:57'52" | | 27 | 06'36" | 03:04'28" | | 28 | 07'30" | 03:11'58" | | 29 | 08'20" | 03:20'18" | | 30 | 07'30" | 03:27'48" | | 31 | 13'15" | 03:41'03" | | 32 | 09'08" | 03:50'11" | | 33 | 10'10" | 04:00'21" | | 34 | 10'07" | 04:10'28" | | 35 | 10'31" | 04:20'59" | | 36 | 09'59" | 04:30'58" | | 37 | 08'04" | 04:39'02" | | 38 | 07'03" | 04:46'05" | | 39 | 08'27" | 04:54'32" | | 40 | 09'40" | 05:04'12" | | 41 | 08'47" | 05:12'59" | | 42 | 09'29" | 05:22'28" | | 42.5 | 06'47" | 05:25'43" |
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