全馬 | 03:39:54 | 05:12/km | 第13馬| 官方成績 |
| 日期 | 2022-12-18 |
| 成績 | 03:39:54 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'06" (+00'35") | 00:50'05" (+00'25") |
| 00:24'59" (+00'28") |
| 00:24'31" | 00:49'40" |
| 00:25'09" (+00'38") |
| 00:26'20" (+01'49") | 00:52'30" (+02'50") |
| 00:26'10" (+01'39") |
| 00:26'35" (+02'04") | 00:54'12" (+04'32") |
| 00:27'37" (+03'06") |
|
日期: 2022-12-18 06:32 - 總爬升: 456 m - 地點: 台北市政府 - 天氣: 低溫（冷冷的天） - 平均心率: 153 - 卡路里: 1860 Cal - 平均步頻: 204 - 溫度: 10°C - 濕度: 55%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'39") | 1000 / 1000 |
| 2 | | 04'58" (+00'18") | 1000 / 2000 |
| 3 | | 04'49" (+00'09") | 1000 / 3000 |
| 4 | | 04'51" (+00'11") | 1000 / 4000 |
| 5 | | 05'06" (+00'26") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 04'47" (+00'07") | 1000 / 7000 |
| 8 | | 04'47" (+00'07") | 1000 / 8000 |
| 9 | | 04'47" (+00'07") | 1000 / 9000 |
| 10 | | 05'56" (+01'16") | 1000 / 10000 |
| 11 | | 04'45" (+00'05") | 1000 / 11000 |
| 12 | | 04'53" (+00'13") | 1000 / 12000 |
| 13 | | 04'54" (+00'14") | 1000 / 13000 |
| 14 | | 04'52" (+00'12") | 1000 / 14000 |
| 15 | | 05'02" (+00'22") | 1000 / 15000 |
| 16 | | 04'55" (+00'15") | 1000 / 16000 |
| 17 | | 04'59" (+00'19") | 1000 / 17000 |
| 18 | | 05'08" (+00'28") | 1000 / 18000 |
| 19 | | 05'04" (+00'24") | 1000 / 19000 |
| 20 | | 05'00" (+00'20") | 1000 / 20000 |
| 21 | | 05'13" (+00'33") | 1000 / 21000 |
| 22 | | 05'07" (+00'27") | 1000 / 22000 |
| 23 | | 05'15" (+00'35") | 1000 / 23000 |
| 24 | | 05'25" (+00'45") | 1000 / 24000 |
| 25 | | 05'18" (+00'38") | 1000 / 25000 |
| 26 | | 05'25" (+00'45") | 1000 / 26000 |
| 27 | | 05'03" (+00'23") | 1000 / 27000 |
| 28 | | 05'07" (+00'27") | 1000 / 28000 |
| 29 | | 05'15" (+00'35") | 1000 / 29000 |
| 30 | | 05'17" (+00'37") | 1000 / 30000 |
| 31 | | 05'18" (+00'38") | 1000 / 31000 |
| 32 | | 05'15" (+00'35") | 1000 / 32000 |
| 33 | | 05'26" (+00'46") | 1000 / 33000 |
| 34 | | 05'08" (+00'28") | 1000 / 34000 |
| 35 | | 05'26" (+00'46") | 1000 / 35000 |
| 36 | | 05'42" (+01'02") | 1000 / 36000 |
| 37 | | 05'24" (+00'44") | 1000 / 37000 |
| 38 | | 05'21" (+00'41") | 1000 / 38000 |
| 39 | | 05'38" (+00'58") | 1000 / 39000 |
| 40 | | 05'29" (+00'49") | 1000 / 40000 |
| 41 | | 05'23" (+00'43") | 1000 / 41000 |
| 42 | | 05'20" (+00'40") | 1000 / 42000 |
| 43 | | 05'10" (+00'30") | 528 / 42528 |
代跑ing
#謝謝讓我繼續跑完，領完賽禮♥️
#感謝賢哥接送🙏♥️
賽後評分: 冷冷的天，辛苦工作人員👍
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 84~102 | 65~79% |
| 2:M馬拉松配速區 | 102~115 | 79~89% |
| 3:T乳酸耐力區 | 115~119 | 89~92% |
| 4:A無氧耐力區 | 119~126 | 92~97.5% |
| 5:I最大耗氧區 | 126~130 | 97.5~100% |
| 最大心率為130 點此去設定最大心率 |
12月累積里程 :
652.79 km 
母子鱷魚蚵技神速y拖(淡黃色)#2 A2210(37) 累積 :
1257.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'59" | 00:10'19" |
| 3 | 04'49" | 00:15'08" |
| 4 | 04'52" | 00:20'00" |
| 5 | 05'06" | 00:25'06" |
| 6 | 04'41" | 00:29'47" |
| 7 | 04'48" | 00:34'35" |
| 8 | 04'47" | 00:39'22" |
| 9 | 04'47" | 00:44'09" |
| 10 | 05'56" | 00:50'05" |
| 11 | 04'46" | 00:54'51" |
| 12 | 04'53" | 00:59'44" |
| 13 | 04'56" | 01:04'40" |
| 14 | 04'53" | 01:09'33" |
| 15 | 05'03" | 01:14'36" |
| 16 | 04'56" | 01:19'32" |
| 17 | 04'59" | 01:24'31" |
| 18 | 05'09" | 01:29'40" |
| 19 | 05'04" | 01:34'44" |
| 20 | 05'01" | 01:39'45" |
| 21 | 05'14" | 01:44'59" |
| 22 | 05'07" | 01:50'06" |
| 23 | 05'15" | 01:55'21" |
| 24 | 05'25" | 02:00'46" |
| 25 | 05'19" | 02:06'05" |
| 26 | 05'26" | 02:11'31" |
| 27 | 05'03" | 02:16'34" |
| 28 | 05'08" | 02:21'42" |
| 29 | 05'16" | 02:26'58" |
| 30 | 05'17" | 02:32'15" |
| 31 | 05'19" | 02:37'34" |
| 32 | 05'16" | 02:42'50" |
| 33 | 05'26" | 02:48'16" |
| 34 | 05'08" | 02:53'24" |
| 35 | 05'26" | 02:58'50" |
| 36 | 05'43" | 03:04'33" |
| 37 | 05'24" | 03:09'57" |
| 38 | 05'22" | 03:15'19" |
| 39 | 05'39" | 03:20'58" |
| 40 | 05'29" | 03:26'27" |
| 41 | 05'24" | 03:31'51" |
| 42 | 05'21" | 03:37'12" |
| 42.5 | 05'10" | 03:39'56" |
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