|  全馬 | 06:18:22 | 08:58/km | 第165馬| 官方成績 | | 日期 | 2022-12-18 | | 成績 | 06:18:22 | | 總名次 | 244 / 299 | | 分組名次 | 226 / 270 | | 平均速度 | 08:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'40" | 01:25'09" | | 00:43'29" (+01'49") | | 00:42'58" (+01'18") | 01:25'46" (+00'37") | | 00:42'48" (+01'08") | | 00:47'41" (+06'01") | 01:32'49" (+07'40") | | 00:45'08" (+03'28") | | 00:48'15" (+06'35") | 01:31'23" (+06'14") | | 00:43'08" (+01'28") | |
日期: 2022-12-18 06:30 - 地點: 陽明交通大學台南歸仁校區 - 天氣: 很冷中起跑 - 平均心率: 152 - 卡路里: 2270 Cal - 總步數: 58806 - 平均步頻: 155 - 平均步幅: 71 cm - 溫度: 11°C - 濕度: 61% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'38" (+02'02") | 1001 / 1001 | 137 / 75 | | 2 | | 09'07" (+01'31") | 1000 / 2001 | 164 / 66 | | 3 | | 07'50" (+00'14") | 1002 / 3004 | 179 / 71 | | 4 | | 07'36" | 1002 / 4006 | 179 / 73 | | 5 | | 07'44" (+00'08") | 1000 / 5007 | 176 / 73 |
| 6 | | 08'34" (+00'58") | 1000 / 6007 | 173 / 67 | | 7 | | 08'21" (+00'45") | 1000 / 7007 | 170 / 70 | | 8 | | 09'16" (+01'40") | 1001 / 8009 | 159 / 67 | | 9 | | 07'50" (+00'14") | 1001 / 9011 | 181 / 70 | | 10 | | 09'59" (+02'23") | 1000 / 10011 | 143 / 69 | | 11 | | 08'40" (+01'04") | 1000 / 11012 | 168 / 68 | | 12 | | 08'04" (+00'28") | 1000 / 12013 | 171 / 72 | | 13 | | 09'18" (+01'42") | 1000 / 13013 | 153 / 69 | | 14 | | 08'28" (+00'52") | 1001 / 14015 | 161 / 73 | | 15 | | 08'54" (+01'18") | 1001 / 15016 | 162 / 68 | | 16 | | 09'13" (+01'37") | 1000 / 16017 | 149 / 72 | | 17 | | 08'18" (+00'42") | 1000 / 17017 | 164 / 73 | | 18 | | 08'26" (+00'50") | 1000 / 18018 | 166 / 71 | | 19 | | 09'13" (+01'37") | 1000 / 19018 | 153 / 70 | | 20 | | 08'49" (+01'13") | 1000 / 20019 | 163 / 69 | | 21 | | 08'43" (+01'07") | 1002 / 21021 | 167 / 68 | | 22 | | 10'27" (+02'51") | 1000 / 22022 | 143 / 66 | | 23 | | 10'20" (+02'44") | 1001 / 23024 | 142 / 67 | | 24 | | 09'57" (+02'21") | 1000 / 24024 | 148 / 67 | | 25 | | 08'22" (+00'46") | 1000 / 25025 | 161 / 74 | | 26 | | 09'57" (+02'21") | 1000 / 26026 | 139 / 71 | | 27 | | 09'19" (+01'43") | 1001 / 27027 | 145 / 73 | | 28 | | 08'44" (+01'08") | 1001 / 28029 | 152 / 75 | | 29 | | 09'12" (+01'36") | 1000 / 29030 | 146 / 74 | | 30 | | 08'13" (+00'37") | 1001 / 30031 | 153 / 79 | | 31 | | 12'06" (+04'30") | 1000 / 31032 | 127 / 64 | | 32 | | 09'04" (+01'28") | 1001 / 32033 | 149 / 73 | | 33 | | 08'42" (+01'06") | 1000 / 33034 | 152 / 75 | | 34 | | 10'15" (+02'39") | 1000 / 34035 | 146 / 66 | | 35 | | 08'13" (+00'37") | 1000 / 35035 | 159 / 76 | | 36 | | 08'19" (+00'43") | 1001 / 36036 | 157 / 76 | | 37 | | 09'12" (+01'36") | 1000 / 37037 | 150 / 71 | | 38 | | 08'58" (+01'22") | 1000 / 38037 | 149 / 74 | | 39 | | 08'49" (+01'13") | 1000 / 39037 | 149 / 75 | | 40 | | 09'33" (+01'57") | 1000 / 40037 | 144 / 72 | | 41 | | 09'24" (+01'48") | 1001 / 41039 | 146 / 72 | | 42 | | 08'33" (+00'57") | 1000 / 42040 | 151 / 76 | | 43 | | 11'29" (+03'53") | 5 / 42046 | 90 / 96 |
 新竹Michael Lin  賽前宣言: 200 賽後評分: 寒冷中 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 375.12 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'39" | 00:09'39" | | 2 | 09'08" | 00:18'47" | | 3 | 07'42" | 00:26'29" | | 4 | 07'33" | 00:34'02" | | 5 | 07'38" | 00:41'40" | | 6 | 08'28" | 00:50'08" | | 7 | 08'12" | 00:58'20" | | 8 | 09'13" | 01:07'33" | | 9 | 07'40" | 01:15'13" | | 10 | 09'56" | 01:25'09" | | 11 | 08'08" | 01:33'17" | | 12 | 08'00" | 01:41'17" | | 13 | 08'18" | 01:49'35" | | 14 | 09'35" | 01:59'10" | | 15 | 08'57" | 02:08'07" | | 16 | 08'59" | 02:17'06" | | 17 | 08'30" | 02:25'36" | | 18 | 08'12" | 02:33'48" | | 19 | 09'08" | 02:42'56" | | 20 | 07'59" | 02:50'55" | | 21 | 09'02" | 02:59'57" | | 22 | 10'01" | 03:09'58" | | 23 | 10'28" | 03:20'26" | | 24 | 08'56" | 03:29'22" | | 25 | 09'14" | 03:38'36" | | 26 | 08'36" | 03:47'12" | | 27 | 10'34" | 03:57'46" | | 28 | 08'45" | 04:06'31" | | 29 | 09'09" | 04:15'40" | | 30 | 08'04" | 04:23'44" | | 31 | 08'56" | 04:32'40" | | 32 | 11'18" | 04:43'58" | | 33 | 08'30" | 04:52'28" | | 34 | 09'35" | 05:02'03" | | 35 | 09'56" | 05:11'59" | | 36 | 07'52" | 05:19'51" | | 37 | 08'45" | 05:28'36" | | 38 | 09'02" | 05:37'38" | | 39 | 08'45" | 05:46'23" | | 40 | 08'44" | 05:55'07" | | 41 | 09'41" | 06:04'48" | | 42 | 09'04" | 06:13'52" | | 42.0 | 95'14" | 06:18'28" |
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