|  全馬 | 05:49:06 | 08:16/km | 第7馬| 官方成績 | | 日期 | 2015-11-08 | | 成績 | 05:49:06 | | 總名次 | 2471 / 5059 | | 分組名次 | 210 / 479 | | 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'11" | 01:03'29" | | 00:32'18" (+01'07") | | 00:33'10" (+01'59") | 01:17'52" (+14'23") | | 00:44'42" (+13'31") | | 00:40'59" (+09'48") | 01:24'34" (+21'05") | | 00:43'35" (+12'24") | | 00:52'13" (+21'02") | 01:41'16" (+37'47") | | 00:49'03" (+17'52") | |
日期: 2015-11-08 06:20 - 總爬升: 321 m - 卡路里: 2645 Cal - 總步數: 41518 - 平均步頻: 118 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'51" (+00'06") | 1002 / 1002 | 174 / 97 | | 2 | | 07'08" (+01'23") | 1002 / 2005 | 147 / 94 | | 3 | | 05'54" (+00'09") | 1001 / 3006 | 174 / 96 | | 4 | | 06'03" (+00'18") | 1005 / 4011 | 175 / 94 | | 5 | | 06'12" (+00'27") | 1007 / 5019 | 167 / 96 |
| 6 | | 06'11" (+00'26") | 1001 / 6021 | 168 / 95 | | 7 | | 05'51" (+00'06") | 1008 / 7029 | 176 / 96 | | 8 | | 05'49" (+00'04") | 1006 / 8036 | 176 / 97 | | 9 | | 06'53" (+01'08") | 1001 / 9037 | 147 / 98 | | 10 | | 07'25" (+01'40") | 1003 / 10040 | 150 / 89 | | 11 | | 08'02" (+02'17") | 1007 / 11047 | 121 / 102 | | 12 | | 06'11" (+00'26") | 1006 / 12054 | 172 / 93 | | 13 | | 05'45" | 1005 / 13060 | 174 / 99 | | 14 | | 07'05" (+01'20") | 1000 / 14060 | 142 / 99 | | 15 | | 05'50" (+00'05") | 1003 / 15064 | 177 / 96 | | 16 | | 06'20" (+00'35") | 1010 / 16074 | 172 / 91 | | 17 | | 08'59" (+03'14") | 1001 / 17075 | 118 / 93 | | 18 | | 12'10" (+06'25") | 1005 / 18081 | 43 / 186 | | 19 | | 11'03" (+05'18") | 1001 / 19082 | 78 / 115 | | 20 | | 05'59" (+00'14") | 1003 / 20086 | 178 / 93 | | 21 | | 08'01" (+02'16") | 1005 / 21092 | 108 / 115 | | 22 | | 06'20" (+00'35") | 1013 / 22105 | 174 / 90 | | 23 | | 07'12" (+01'27") | 1006 / 23111 | 130 / 106 | | 24 | | 08'28" (+02'43") | 1004 / 24115 | 120 / 97 | | 25 | | 10'57" (+05'12") | 1004 / 25120 | 54 / 166 | | 26 | | 10'45" (+05'00") | 1009 / 26129 | 85 / 108 | | 27 | | 07'19" (+01'34") | 1008 / 27137 | 142 / 95 | | 28 | | 06'34" (+00'49") | 1001 / 28139 | 174 / 87 | | 29 | | 11'34" (+05'49") | 1004 / 29144 | 79 / 108 | | 30 | | 06'56" (+01'11") | 1002 / 30146 | 174 / 82 | | 31 | | 09'02" (+03'17") | 1000 / 31147 | 91 / 121 | | 32 | | 15'43" (+09'58") | 1007 / 32154 | 66 / 95 | | 33 | | 07'49" (+02'04") | 1003 / 33158 | 147 / 86 | | 34 | | 08'35" (+02'50") | 1004 / 34162 | 109 / 106 | | 35 | | 10'59" (+05'14") | 1005 / 35168 | 63 / 142 | | 36 | | 09'45" (+04'00") | 1003 / 36171 | 82 / 123 | | 37 | | 10'16" (+04'31") | 1005 / 37177 | 87 / 110 | | 38 | | 10'19" (+04'34") | 1005 / 38182 | 64 / 150 | | 39 | | 09'17" (+03'32") | 1007 / 39189 | 93 / 114 | | 40 | | 09'10" (+03'25") | 1001 / 40191 | 90 / 120 | | 41 | | 10'01" (+04'16") | 1006 / 41197 | 63 / 157 | | 42 | | 07'01" (+01'16") | 1005 / 42203 | 176 / 80 |
 南投小馬  這場依然練的不夠
最近太忙所以沒時間練
開跑前就秉持著吃飽喝飽慢慢跑的精神求完賽
可是因為天氣太熱導致吃不下只想狂喝東西
20幾K又狂抽筋
一路邊跑邊抽回來
雖然差點被關門
但是妹看了不少<3
回終點前亂入川石路跑百馬團的大陣仗
人多比較不會丟臉^^
希望下場會更好可以無傷完賽~ 賽前宣言: 沙沙團一哥搶到門票!!!衝衝衝 11月累積里程 : 84.39 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 07'10" | 00:13'02" | | 3 | 05'55" | 00:18'57" | | 4 | 06'05" | 00:25'02" | | 5 | 06'09" | 00:31'11" | | 6 | 06'18" | 00:37'29" | | 7 | 05'51" | 00:43'20" | | 8 | 05'52" | 00:49'12" | | 9 | 06'57" | 00:56'09" | | 10 | 07'20" | 01:03'29" | | 11 | 08'10" | 01:11'39" | | 12 | 06'14" | 01:17'53" | | 13 | 05'48" | 01:23'41" | | 14 | 07'06" | 01:30'47" | | 15 | 05'52" | 01:36'39" | | 16 | 06'21" | 01:43'00" | | 17 | 09'02" | 01:52'02" | | 18 | 12'01" | 02:04'03" | | 19 | 11'19" | 02:15'22" | | 20 | 05'59" | 02:21'21" | | 21 | 08'02" | 02:29'23" | | 22 | 06'23" | 02:35'46" | | 23 | 07'15" | 02:43'01" | | 24 | 08'32" | 02:51'33" | | 25 | 10'47" | 03:02'20" | | 26 | 10'51" | 03:13'11" | | 27 | 07'34" | 03:20'45" | | 28 | 06'39" | 03:27'24" | | 29 | 11'27" | 03:38'51" | | 30 | 07'04" | 03:45'55" | | 31 | 09'03" | 03:54'58" | | 32 | 15'51" | 04:10'49" | | 33 | 07'51" | 04:18'40" | | 34 | 08'13" | 04:26'53" | | 35 | 11'15" | 04:38'08" | | 36 | 10'02" | 04:48'10" | | 37 | 10'18" | 04:58'28" | | 38 | 10'09" | 05:08'37" | | 39 | 09'31" | 05:18'08" | | 40 | 09'03" | 05:27'11" | | 41 | 10'14" | 05:37'25" | | 42 | 07'04" | 05:44'29" | | 42.6 | 07'36" | 05:49'02" |
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