48.3 km | 08:17:11 | 10:17/km日期: 2022-12-18 06:31 - 總爬升: 1661 m - 平均心率: 137 - 卡路里: 4442 Cal - 平均步頻: 152 - 溫度: 7°C - 濕度: 100%
Pace: 09'27" / 08'31" / 07'32" / 09'39" / 10'15" / 08'58" / 12'52" / 08'46" / 09'24" / 10'15" / 11'02" / 09'27" / 11'21" / 12'10" / 07'56" / 10'52" / 13'18" / 12'58" / 27'43" / 13'05" / 13'13" / 07'56" / 26'40" / 13'17" / 09'10" / 15'17" / 17'42" / 06'47" / 08'09" / 05'27" / 05'53" / 05'51" / 05'26" / 07'56" / 20'21" / 07'41" / 06'34" / 06'17" / 05'50" / 06'44" / 05'56" / 09'17" / 05'52" / 05'50" / 08'34" / 06'53" / 07'17" / 09'11" / 31'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+04'00") | 1000 / 1000 |
| 2 | | 08'31" (+03'05") | 1000 / 2000 |
| 3 | | 07'32" (+02'06") | 1000 / 3000 |
| 4 | | 09'38" (+04'12") | 1000 / 4000 |
| 5 | | 10'14" (+04'48") | 1000 / 5000 |
| 6 | | 08'58" (+03'32") | 1000 / 6000 |
| 7 | | 12'51" (+07'25") | 1000 / 7000 |
| 8 | | 08'45" (+03'19") | 1000 / 8000 |
| 9 | | 09'24" (+03'58") | 1000 / 9000 |
| 10 | | 10'14" (+04'48") | 1000 / 10000 |
| 11 | | 11'01" (+05'35") | 1000 / 11000 |
| 12 | | 09'27" (+04'01") | 1000 / 12000 |
| 13 | | 11'20" (+05'54") | 1000 / 13000 |
| 14 | | 12'09" (+06'43") | 1000 / 14000 |
| 15 | | 07'55" (+02'29") | 1000 / 15000 |
| 16 | | 10'52" (+05'26") | 1000 / 16000 |
| 17 | | 13'18" (+07'52") | 1000 / 17000 |
| 18 | | 12'57" (+07'31") | 1000 / 18000 |
| 19 | | 27'42" (+22'16") | 1000 / 19000 |
| 20 | | 13'05" (+07'39") | 1000 / 20000 |
| 21 | | 13'13" (+07'47") | 1000 / 21000 |
| 22 | | 07'56" (+02'30") | 1000 / 22000 |
| 23 | | 26'39" (+21'13") | 1000 / 23000 |
| 24 | | 13'17" (+07'51") | 1000 / 24000 |
| 25 | | 09'09" (+03'43") | 1000 / 25000 |
| 26 | | 15'17" (+09'51") | 1000 / 26000 |
| 27 | | 17'41" (+12'15") | 1000 / 27000 |
| 28 | | 06'46" (+01'20") | 1000 / 28000 |
| 29 | | 08'09" (+02'43") | 1000 / 29000 |
| 30 | | 05'26" | 1000 / 30000 |
| 31 | | 05'52" (+00'26") | 1000 / 31000 |
| 32 | | 05'51" (+00'25") | 1000 / 32000 |
| 33 | | 05'26" | 1000 / 33000 |
| 34 | | 07'55" (+02'29") | 1000 / 34000 |
| 35 | | 20'21" (+14'55") | 1000 / 35000 |
| 36 | | 07'40" (+02'14") | 1000 / 36000 |
| 37 | | 06'34" (+01'08") | 1000 / 37000 |
| 38 | | 06'16" (+00'50") | 1000 / 38000 |
| 39 | | 05'50" (+00'24") | 1000 / 39000 |
| 40 | | 06'44" (+01'18") | 1000 / 40000 |
| 41 | | 05'55" (+00'29") | 1000 / 41000 |
| 42 | | 09'17" (+03'51") | 1000 / 42000 |
| 43 | | 05'51" (+00'25") | 1000 / 43000 |
| 44 | | 05'49" (+00'23") | 1000 / 44000 |
| 45 | | 08'34" (+03'08") | 1000 / 45000 |
| 46 | | 06'53" (+01'27") | 1000 / 46000 |
| 47 | | 07'16" (+01'50") | 1000 / 47000 |
| 48 | | 09'11" (+03'45") | 1000 / 48000 |
| 49 | | 31'40" (+26'14") | 336 / 48336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 411.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 08'31" | 00:17'58" |
| 3 | 07'32" | 00:25'30" |
| 4 | 09'39" | 00:35'09" |
| 5 | 10'15" | 00:45'24" |
| 6 | 08'58" | 00:54'22" |
| 7 | 12'52" | 01:07'14" |
| 8 | 08'46" | 01:16'00" |
| 9 | 09'24" | 01:25'24" |
| 10 | 10'15" | 01:35'39" |
| 11 | 11'02" | 01:46'41" |
| 12 | 09'27" | 01:56'08" |
| 13 | 11'21" | 02:07'29" |
| 14 | 12'10" | 02:19'39" |
| 15 | 07'56" | 02:27'35" |
| 16 | 10'52" | 02:38'27" |
| 17 | 13'18" | 02:51'45" |
| 18 | 12'58" | 03:04'43" |
| 19 | 27'43" | 03:32'26" |
| 20 | 13'05" | 03:45'31" |
| 21 | 13'13" | 03:58'44" |
| 22 | 07'56" | 04:06'40" |
| 23 | 26'40" | 04:33'20" |
| 24 | 13'17" | 04:46'37" |
| 25 | 09'10" | 04:55'47" |
| 26 | 15'17" | 05:11'04" |
| 27 | 17'42" | 05:28'46" |
| 28 | 06'47" | 05:35'33" |
| 29 | 08'09" | 05:43'42" |
| 30 | 05'27" | 05:49'09" |
| 31 | 05'53" | 05:55'02" |
| 32 | 05'51" | 06:00'53" |
| 33 | 05'26" | 06:06'19" |
| 34 | 07'56" | 06:14'15" |
| 35 | 20'21" | 06:34'36" |
| 36 | 07'41" | 06:42'17" |
| 37 | 06'34" | 06:48'51" |
| 38 | 06'17" | 06:55'08" |
| 39 | 05'50" | 07:00'58" |
| 40 | 06'44" | 07:07'42" |
| 41 | 05'56" | 07:13'38" |
| 42 | 09'17" | 07:22'55" |
| 43 | 05'52" | 07:28'47" |
| 44 | 05'50" | 07:34'37" |
| 45 | 08'34" | 07:43'11" |
| 46 | 06'53" | 07:50'04" |
| 47 | 07'17" | 07:57'21" |
| 48 | 09'11" | 08:06'32" |
| 48.3 | 31'43" | 08:17'12" |
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