全馬 | 05:23:12 | 07:39/km | 第49馬| 官方成績 |
| 日期 | 2022-12-18 |
| 成績 | 05:23:12 |
| 總名次 | 7745 / 7840 |
| 分組名次 | 2761 / 2762 |
| 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'23" (+05'22") | 01:15'24" (+01'48") |
| 00:35'01" |
| 00:35'52" (+00'51") | 01:13'36" |
| 00:37'44" (+02'43") |
| 00:38'41" (+03'40") | 01:16'15" (+02'39") |
| 00:37'34" (+02'33") |
| 00:40'35" (+05'34") | 01:21'49" (+08'13") |
| 00:41'14" (+06'13") |
|
日期: 2022-12-18 06:30 - 地點: 台北馬拉松路線 - 天氣: 冷冷的 - 平均心率: 120 - 卡路里: 2982 Cal - 溫度: 10°C - 濕度: 55%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'21" (+05'34") | 1000 / 1000 |
| 2 | | 07'02" (+00'15") | 1000 / 2000 |
| 3 | | 06'58" (+00'11") | 1000 / 3000 |
| 4 | | 06'55" (+00'08") | 1000 / 4000 |
| 5 | | 07'05" (+00'18") | 1000 / 5000 |
| 6 | | 06'57" (+00'10") | 1000 / 6000 |
| 7 | | 06'53" (+00'06") | 1000 / 7000 |
| 8 | | 07'08" (+00'21") | 1000 / 8000 |
| 9 | | 06'47" | 1000 / 9000 |
| 10 | | 07'13" (+00'26") | 1000 / 10000 |
| 11 | | 07'49" (+01'02") | 1000 / 11000 |
| 12 | | 06'51" (+00'04") | 1000 / 12000 |
| 13 | | 06'53" (+00'06") | 1000 / 13000 |
| 14 | | 07'05" (+00'18") | 1000 / 14000 |
| 15 | | 07'12" (+00'25") | 1000 / 15000 |
| 16 | | 07'04" (+00'17") | 1000 / 16000 |
| 17 | | 08'40" (+01'53") | 1000 / 17000 |
| 18 | | 07'12" (+00'25") | 1000 / 18000 |
| 19 | | 07'24" (+00'37") | 1000 / 19000 |
| 20 | | 07'22" (+00'35") | 1000 / 20000 |
| 21 | | 08'14" (+01'27") | 1000 / 21000 |
| 22 | | 07'05" (+00'18") | 1000 / 22000 |
| 23 | | 07'48" (+01'01") | 1000 / 23000 |
| 24 | | 08'03" (+01'16") | 1000 / 24000 |
| 25 | | 07'28" (+00'41") | 1000 / 25000 |
| 26 | | 07'46" (+00'59") | 1000 / 26000 |
| 27 | | 07'05" (+00'18") | 1000 / 27000 |
| 28 | | 07'33" (+00'46") | 1000 / 28000 |
| 29 | | 07'34" (+00'47") | 1000 / 29000 |
| 30 | | 07'33" (+00'46") | 1000 / 30000 |
| 31 | | 08'05" (+01'18") | 1000 / 31000 |
| 32 | | 08'12" (+01'25") | 1000 / 32000 |
| 33 | | 08'20" (+01'33") | 1000 / 33000 |
| 34 | | 07'51" (+01'04") | 1000 / 34000 |
| 35 | | 08'06" (+01'19") | 1000 / 35000 |
| 36 | | 08'43" (+01'56") | 1000 / 36000 |
| 37 | | 08'10" (+01'23") | 1000 / 37000 |
| 38 | | 07'45" (+00'58") | 1000 / 38000 |
| 39 | | 07'47" (+01'00") | 1000 / 39000 |
| 40 | | 08'46" (+01'59") | 1000 / 40000 |
| 41 | | 08'47" (+02'00") | 1000 / 41000 |
| 42 | | 08'04" (+01'17") | 1000 / 42000 |
| 43 | | 07'56" (+01'09") | 743 / 42743 |
沒吃早餐
爆了
可惜了破PB的好天氣
跑到噁心想吐 🤮
到42公里終點都看到了還大抽筋
慘 = =
賽後評分: 補給還有進步空間…路協辦的賽事？嗯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
209.77 km 
Mizuno Wave Rider 24 累積 :
1051.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 07'03" | 00:19'24" |
| 3 | 06'58" | 00:26'22" |
| 4 | 06'55" | 00:33'17" |
| 5 | 07'06" | 00:40'23" |
| 6 | 06'58" | 00:47'21" |
| 7 | 06'54" | 00:54'15" |
| 8 | 07'08" | 01:01'23" |
| 9 | 06'47" | 01:08'10" |
| 10 | 07'14" | 01:15'24" |
| 11 | 07'49" | 01:23'13" |
| 12 | 06'52" | 01:30'05" |
| 13 | 06'53" | 01:36'58" |
| 14 | 07'06" | 01:44'04" |
| 15 | 07'12" | 01:51'16" |
| 16 | 07'05" | 01:58'21" |
| 17 | 08'40" | 02:07'01" |
| 18 | 07'13" | 02:14'14" |
| 19 | 07'24" | 02:21'38" |
| 20 | 07'22" | 02:29'00" |
| 21 | 08'15" | 02:37'15" |
| 22 | 07'06" | 02:44'21" |
| 23 | 07'48" | 02:52'09" |
| 24 | 08'04" | 03:00'13" |
| 25 | 07'28" | 03:07'41" |
| 26 | 07'47" | 03:15'28" |
| 27 | 07'06" | 03:22'34" |
| 28 | 07'33" | 03:30'07" |
| 29 | 07'35" | 03:37'42" |
| 30 | 07'33" | 03:45'15" |
| 31 | 08'05" | 03:53'20" |
| 32 | 08'12" | 04:01'32" |
| 33 | 08'21" | 04:09'53" |
| 34 | 07'51" | 04:17'44" |
| 35 | 08'06" | 04:25'50" |
| 36 | 08'43" | 04:34'33" |
| 37 | 08'11" | 04:42'44" |
| 38 | 07'46" | 04:50'30" |
| 39 | 07'47" | 04:58'17" |
| 40 | 08'47" | 05:07'04" |
| 41 | 08'48" | 05:15'52" |
| 42 | 08'04" | 05:23'56" |
| 42.7 | 07'57" | 05:29'51" |
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