16.5 km | 02:17:54 | 08:20/km日期: 2022-12-19 04:33 - 地點: 下營區 - 天氣: 很冷爽 - 平均心率: 193 - 卡路里: 729 Cal - 總步數: 22220 - 平均步頻: 161 - 平均步幅: 74 cm - 溫度: 11°C - 濕度: 76%
Pace: 06'20" / 05'51" / 05'55" / 06'00" / 05'55" / 05'51" / 05'53" / 05'42" / 05'41" / 05'38" / 05'35" / 05'39" / 05'32" / 05'33" / 05'38" / 43'48" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'47") | 1001 / 1001 | 204 / 77 |
| 2 | | 05'51" (+00'19") | 1000 / 2001 | 205 / 83 |
| 3 | | 05'54" (+00'22") | 1001 / 3002 | 203 / 83 |
| 4 | | 06'00" (+00'28") | 1000 / 4003 | 201 / 82 |
| 5 | | 05'55" (+00'23") | 1001 / 5004 | 201 / 83 |
| 6 | | 05'48" (+00'16") | 1001 / 6006 | 201 / 85 |
| 7 | | 05'54" (+00'22") | 1000 / 7006 | 201 / 83 |
| 8 | | 05'42" (+00'10") | 1000 / 8007 | 201 / 87 |
| 9 | | 05'41" (+00'09") | 1000 / 9007 | 201 / 87 |
| 10 | | 05'38" (+00'06") | 1001 / 10008 | 202 / 87 |
| 11 | | 05'33" (+00'01") | 1000 / 11009 | 202 / 88 |
| 12 | | 05'38" (+00'06") | 1000 / 12009 | 202 / 87 |
| 13 | | 05'32" | 1002 / 13012 | 202 / 89 |
| 14 | | 05'34" (+00'02") | 1000 / 14013 | 203 / 88 |
| 15 | | 05'41" (+00'09") | 1000 / 15013 | 201 / 87 |
| 16 | | 43'05" (+37'33") | 1012 / 16025 | 94 / 24 |
| 17 | | 14'33" (+09'01") | 505 / 16531 | 69 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
622.83 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'51" | 00:12'11" |
| 3 | 05'55" | 00:18'06" |
| 4 | 06'00" | 00:24'06" |
| 5 | 05'55" | 00:30'01" |
| 6 | 05'51" | 00:35'52" |
| 7 | 05'53" | 00:41'45" |
| 8 | 05'42" | 00:47'27" |
| 9 | 05'41" | 00:53'08" |
| 10 | 05'38" | 00:58'46" |
| 11 | 05'35" | 01:04'21" |
| 12 | 05'39" | 01:10'00" |
| 13 | 05'32" | 01:15'32" |
| 14 | 05'33" | 01:21'05" |
| 15 | 05'38" | 01:26'43" |
| 16 | 43'48" | 02:10'31" |
| 16.5 | 13'52" | 02:17'54" |
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