|  恭喜完成了第 20 馬 全馬 | 03:17:49 | 04:41/km | 第20馬| 官方成績 | | 日期 | 2022-12-18 | | 成績 | 03:17:49 | | 總名次 | 1037 / 7840 | | 分組名次 | 443 / 2761 | | 平均速度 | 04:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'52" (+00'05") | 00:41'39" | | 00:20'47" | | 00:21'02" (+00'15") | 00:42'14" (+00'35") | | 00:21'12" (+00'25") | | 00:21'18" (+00'31") | 00:44'34" (+02'55") | | 00:23'16" (+02'29") | | 00:26'28" (+05'41") | 00:56'05" (+14'26") | | 00:29'37" (+08'50") | |
日期: 2022-12-18 06:30 - 地點: 台北 - 天氣: 涼爽 - 平均心率: 138 - 卡路里: 2568 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 55% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'12" (+00'05") | 1000 / 1000 | | 2 | | 04'09" (+00'02") | 1000 / 2000 | | 3 | | 04'13" (+00'06") | 443 / 2443 | | 4 | | 04'08" (+00'01") | 1000 / 3443 | | 5 | | 04'07" | 1000 / 4443 |
| 6 | | 04'08" (+00'01") | 1000 / 5443 | | 7 | | 04'09" (+00'02") | 1000 / 6443 | | 8 | | 04'09" (+00'02") | 1000 / 7443 | | 9 | | 04'10" (+00'03") | 1000 / 8443 | | 10 | | 04'08" (+00'01") | 1000 / 9443 | | 11 | | 04'12" (+00'05") | 1000 / 10443 | | 12 | | 04'12" (+00'05") | 1000 / 11443 | | 13 | | 04'12" (+00'05") | 1000 / 12443 | | 14 | | 04'14" (+00'07") | 1000 / 13443 | | 15 | | 04'11" (+00'04") | 1000 / 14443 | | 16 | | 04'13" (+00'06") | 1000 / 15443 | | 17 | | 04'12" (+00'05") | 1000 / 16443 | | 18 | | 04'14" (+00'07") | 1000 / 17443 | | 19 | | 04'16" (+00'09") | 1000 / 18443 | | 20 | | 04'15" (+00'08") | 1000 / 19443 | | 21 | | 04'12" (+00'05") | 1000 / 20443 | | 22 | | 04'16" (+00'09") | 1000 / 21443 | | 23 | | 04'13" (+00'06") | 1000 / 22443 | | 24 | | 04'17" (+00'10") | 1000 / 23443 | | 25 | | 04'14" (+00'07") | 1000 / 24443 | | 26 | | 04'19" (+00'12") | 1000 / 25443 | | 27 | | 04'09" (+00'02") | 1000 / 26443 | | 28 | | 04'10" (+00'03") | 1000 / 27443 | | 29 | | 06'03" (+01'56") | 1000 / 28443 | | 30 | | 04'24" (+00'17") | 1000 / 29443 | | 31 | | 04'36" (+00'29") | 1000 / 30443 | | 32 | | 04'58" (+00'51") | 1000 / 31443 | | 33 | | 04'57" (+00'50") | 1000 / 32443 | | 34 | | 05'04" (+00'57") | 1000 / 33443 | | 35 | | 06'17" (+02'10") | 1000 / 34443 | | 36 | | 05'32" (+01'25") | 1000 / 35443 | | 37 | | 05'44" (+01'37") | 1000 / 36443 | | 38 | | 05'53" (+01'46") | 1000 / 37443 | | 39 | | 06'31" (+02'24") | 1000 / 38443 | | 40 | | 05'49" (+01'42") | 1000 / 39443 | | 41 | | 05'45" (+01'38") | 1000 / 40443 | | 42 | | 05'43" (+01'36") | 1000 / 41443 | | 43 | | 05'10" (+01'03") | 995 / 42439 |
賽前宣言: SUB3 賽後評分: SUB3尚未成功,繼續努力 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 216.92 km  on boon echo 累積 : 517.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'12" | 00:04'12" | | 2 | 04'10" | 00:08'22" | | 3 | 04'09" | 00:12'31" | | 4 | 04'08" | 00:16'39" | | 5 | 04'13" | 00:20'52" | | 6 | 04'04" | 00:24'56" | | 7 | 04'12" | 00:29'08" | | 8 | 04'09" | 00:33'17" | | 9 | 04'11" | 00:37'28" | | 10 | 04'11" | 00:41'39" | | 11 | 04'12" | 00:45'51" | | 12 | 04'11" | 00:50'02" | | 13 | 04'16" | 00:54'18" | | 14 | 04'13" | 00:58'31" | | 15 | 04'10" | 01:02'41" | | 16 | 04'13" | 01:06'54" | | 17 | 04'13" | 01:11'07" | | 18 | 04'17" | 01:15'24" | | 19 | 04'16" | 01:19'40" | | 20 | 04'13" | 01:23'53" | | 21 | 04'15" | 01:28'08" | | 22 | 04'16" | 01:32'24" | | 23 | 04'15" | 01:36'39" | | 24 | 04'15" | 01:40'54" | | 25 | 04'17" | 01:45'11" | | 26 | 04'18" | 01:49'29" | | 27 | 04'05" | 01:53'34" | | 28 | 06'06" | 01:59'40" | | 29 | 04'18" | 02:03'58" | | 30 | 04'29" | 02:08'27" | | 31 | 04'51" | 02:13'18" | | 32 | 04'56" | 02:18'14" | | 33 | 05'05" | 02:23'19" | | 34 | 06'12" | 02:29'31" | | 35 | 05'24" | 02:34'55" | | 36 | 05'32" | 02:40'27" | | 37 | 06'01" | 02:46'28" | | 38 | 06'07" | 02:52'35" | | 39 | 06'08" | 02:58'43" | | 40 | 05'49" | 03:04'32" | | 41 | 05'41" | 03:10'13" | | 42 | 05'36" | 03:15'49" | | 42.4 | 04'53" | 03:17'58" |
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