11.0 km | 01:09:08 | 06:16/km日期: 2022-12-20 05:02 - 平均心率: 151 - 卡路里: 556 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 80%
Pace: 06'26" / 06'00" / 06'01" / 06'11" / 06'03" / 05'29" / 06'42" / 06'32" / 06'32" / 06'32" / 06'25" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'58") | 1000 / 1000 |
| 2 | | 05'59" (+00'31") | 1000 / 2000 |
| 3 | | 06'01" (+00'33") | 1000 / 3000 |
| 4 | | 06'11" (+00'43") | 1000 / 4000 |
| 5 | | 06'02" (+00'34") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 06'42" (+01'14") | 1000 / 7000 |
| 8 | | 06'31" (+01'03") | 1000 / 8000 |
| 9 | | 06'32" (+01'04") | 1000 / 9000 |
| 10 | | 06'31" (+01'03") | 1000 / 10000 |
| 11 | | 06'25" (+00'57") | 1000 / 11000 |
| 12 | | 07'34" (+02'06") | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 192.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'00" | 00:12'26" |
| 3 | 06'01" | 00:18'27" |
| 4 | 06'11" | 00:24'38" |
| 5 | 06'03" | 00:30'41" |
| 6 | 05'29" | 00:36'10" |
| 7 | 06'42" | 00:42'52" |
| 8 | 06'32" | 00:49'24" |
| 9 | 06'32" | 00:55'56" |
| 10 | 06'32" | 01:02'28" |
| 11 | 06'25" | 01:08'53" |
| 11.0 | 07'36" | 01:09'08" |
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