12.4 km | 00:58:38 | 04:43/km日期: 2015-11-09 17:38 - 地點: 大直麥帥 - 天氣: 涼爽 - 卡路里: 692 Cal - 總步數: 10550 - 平均步頻: 179 - 平均步幅: 117 cm - 溫度: 23°C - 濕度: 78%
Pace: 05'12" / 05'03" / 04'56" / 04'48" / 04'38" / 04'39" / 04'37" / 04'43" / 04'47" / 04'33" / 04'33" / 04'24" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'46") | 1004 / 1004 | 170 / 113 |
| 2 | | 05'01" (+00'37") | 1003 / 2008 | 176 / 112 |
| 3 | | 04'54" (+00'30") | 1004 / 3013 | 177 / 114 |
| 4 | | 04'46" (+00'22") | 1006 / 4019 | 178 / 117 |
| 5 | | 04'38" (+00'14") | 1009 / 5029 | 180 / 119 |
| 6 | | 04'35" (+00'11") | 1003 / 6032 | 182 / 119 |
| 7 | | 04'37" (+00'13") | 1008 / 7041 | 181 / 119 |
| 8 | | 04'41" (+00'17") | 1005 / 8047 | 179 / 118 |
| 9 | | 04'44" (+00'20") | 1009 / 9057 | 183 / 115 |
| 10 | | 04'30" (+00'06") | 1007 / 10064 | 184 / 119 |
| 11 | | 04'29" (+00'05") | 1000 / 11065 | 183 / 121 |
| 12 | | 04'24" | 1008 / 12073 | 181 / 124 |
| 13 | | 04'19" | 392 / 12465 | 182 / 126 |
11月累積里程 :
314.85 km 
MIZUNO WAVE Rider 15 累積 :
946.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'03" | 00:10'15" |
| 3 | 04'56" | 00:15'11" |
| 4 | 04'48" | 00:19'59" |
| 5 | 04'38" | 00:24'37" |
| 6 | 04'39" | 00:29'16" |
| 7 | 04'37" | 00:33'53" |
| 8 | 04'43" | 00:38'36" |
| 9 | 04'47" | 00:43'23" |
| 10 | 04'33" | 00:47'56" |
| 11 | 04'33" | 00:52'29" |
| 12 | 04'24" | 00:56'53" |
| 12.4 | 04'27" | 00:58'38" |
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