12.0 km | 01:04:22 | 05:21/km日期: 2022-12-20 16:10 - 平均心率: 123 - 卡路里: 408 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 43%
Pace: 05'34" / 05'30" / 05'13" / 05'18" / 05'11" / 05'11" / 05'12" / 05'17" / 05'14" / 05'15" / 05'55" / 06'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'23") | 1000 / 1000 |
| 2 | | 05'28" (+00'18") | 1000 / 2000 |
| 3 | | 05'13" (+00'03") | 1000 / 3000 |
| 4 | | 05'17" (+00'07") | 1000 / 4000 |
| 5 | | 05'11" (+00'01") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'12" (+00'02") | 1000 / 7000 |
| 8 | | 05'16" (+00'06") | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'14" (+00'04") | 1000 / 10000 |
| 11 | | 05'55" (+00'45") | 1000 / 11000 |
| 12 | | 05'32" (+00'22") | 1000 / 12000 |
| 13 | | 07'05" (+01'55") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 274.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'13" | 00:16'17" |
| 4 | 05'18" | 00:21'35" |
| 5 | 05'11" | 00:26'46" |
| 6 | 05'11" | 00:31'57" |
| 7 | 05'12" | 00:37'09" |
| 8 | 05'17" | 00:42'26" |
| 9 | 05'14" | 00:47'40" |
| 10 | 05'15" | 00:52'55" |
| 11 | 05'55" | 00:58'50" |
| 12 | 06'50" | 01:05'40" |
| 12.0 | 08'12" | 01:05'42" |
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