15.5 km | 01:39:55 | 06:26/km日期: 2022-12-21 04:39 - 地點: 下營區 - 天氣: 很冷爽 - 平均心率: 127 - 卡路里: 920 Cal - 總步數: 18446 - 平均步頻: 184 - 平均步幅: 84 cm - 溫度: 15°C - 濕度: 97%
Pace: 07'07" / 06'43" / 06'30" / 06'44" / 06'51" / 06'26" / 06'18" / 06'09" / 06'11" / 06'16" / 06'19" / 06'22" / 06'16" / 06'17" / 06'13" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'55") | 1001 / 1001 | 176 / 79 |
| 2 | | 06'42" (+00'31") | 1001 / 2002 | 182 / 81 |
| 3 | | 06'30" (+00'19") | 1000 / 3003 | 183 / 83 |
| 4 | | 06'46" (+00'35") | 1000 / 4003 | 186 / 79 |
| 5 | | 06'48" (+00'37") | 1001 / 5005 | 183 / 80 |
| 6 | | 06'29" (+00'18") | 1001 / 6006 | 186 / 82 |
| 7 | | 06'16" (+00'05") | 1001 / 7007 | 186 / 85 |
| 8 | | 06'11" | 1001 / 8009 | 184 / 87 |
| 9 | | 06'12" (+00'01") | 1001 / 9010 | 186 / 86 |
| 10 | | 06'15" (+00'04") | 1001 / 10012 | 186 / 85 |
| 11 | | 06'18" (+00'07") | 1000 / 11012 | 185 / 85 |
| 12 | | 06'22" (+00'11") | 1001 / 12013 | 184 / 84 |
| 13 | | 06'18" (+00'07") | 1001 / 13015 | 185 / 85 |
| 14 | | 06'17" (+00'06") | 1001 / 14016 | 185 / 85 |
| 15 | | 06'12" (+00'01") | 1000 / 15017 | 186 / 86 |
| 16 | | 06'15" (+00'04") | 480 / 15497 | 187 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
622.83 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'43" | 00:13'50" |
| 3 | 06'30" | 00:20'20" |
| 4 | 06'44" | 00:27'04" |
| 5 | 06'51" | 00:33'55" |
| 6 | 06'26" | 00:40'21" |
| 7 | 06'18" | 00:46'39" |
| 8 | 06'09" | 00:52'48" |
| 9 | 06'11" | 00:58'59" |
| 10 | 06'16" | 01:05'15" |
| 11 | 06'19" | 01:11'34" |
| 12 | 06'22" | 01:17'56" |
| 13 | 06'16" | 01:24'12" |
| 14 | 06'17" | 01:30'29" |
| 15 | 06'13" | 01:36'42" |
| 15.5 | 06'27" | 01:39'55" |
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