13.6 km | 01:04:36 | 04:45/km日期: 2022-12-21 19:50 - 平均心率: 159 - 卡路里: 858 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 78%
Pace: 04'38" / 04'38" / 04'39" / 04'44" / 04'41" / 04'43" / 06'39" / 04'34" / 04'33" / 04'33" / 04'36" / 04'35" / 04'34" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'04") | 1000 / 1000 |
| 2 | | 04'38" (+00'05") | 1000 / 2000 |
| 3 | | 04'38" (+00'05") | 1000 / 3000 |
| 4 | | 04'44" (+00'11") | 1000 / 4000 |
| 5 | | 04'41" (+00'08") | 1000 / 5000 |
| 6 | | 04'42" (+00'09") | 1000 / 6000 |
| 7 | | 06'39" (+02'06") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'35" (+00'02") | 1000 / 11000 |
| 12 | | 04'35" (+00'02") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 04'23" | 567 / 13567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 380.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'38" | 00:09'16" |
| 3 | 04'39" | 00:13'55" |
| 4 | 04'44" | 00:18'39" |
| 5 | 04'41" | 00:23'20" |
| 6 | 04'43" | 00:28'03" |
| 7 | 06'39" | 00:34'42" |
| 8 | 04'34" | 00:39'16" |
| 9 | 04'33" | 00:43'49" |
| 10 | 04'33" | 00:48'22" |
| 11 | 04'36" | 00:52'58" |
| 12 | 04'35" | 00:57'33" |
| 13 | 04'34" | 01:02'07" |
| 13.6 | 04'24" | 01:04'37" |
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