12.0 km | 01:03:07 | 05:16/km日期: 2022-12-21 22:05 - 平均心率: 153 - 卡路里: 728 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 82%
Pace: 05'45" / 05'04" / 05'21" / 04'40" / 05'00" / 05'23" / 04'28" / 05'57" / 05'40" / 05'30" / 04'31" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'06") | 1000 / 1000 |
| 2 | | 05'04" (+01'22") | 1000 / 2000 |
| 3 | | 05'46" (+02'04") | 712 / 2712 |
| 4 | | 04'23" (+00'41") | 1000 / 3712 |
| 5 | | 04'17" (+00'35") | 142 / 3855 |
| 6 | | 06'17" (+02'35") | 476 / 4331 |
| 7 | | 04'20" (+00'38") | 1000 / 5331 |
| 8 | | 04'39" (+00'57") | 141 / 5473 |
| 9 | | 06'28" (+02'46") | 463 / 5936 |
| 10 | | 04'25" (+00'43") | 1000 / 6936 |
| 11 | | 05'11" (+01'29") | 111 / 7048 |
| 12 | | 06'38" (+02'56") | 451 / 7500 |
| 13 | | 03'42" | 135 / 7635 |
| 14 | | 07'16" (+03'34") | 137 / 7772 |
| 15 | | 04'10" (+00'28") | 119 / 7892 |
| 16 | | 06'52" (+03'10") | 145 / 8037 |
| 17 | | 04'12" (+00'30") | 118 / 8156 |
| 18 | | 07'04" (+03'22") | 141 / 8298 |
| 19 | | 04'11" (+00'29") | 119 / 8417 |
| 20 | | 07'03" (+03'21") | 141 / 8558 |
| 21 | | 04'18" (+00'36") | 116 / 8674 |
| 22 | | 07'02" (+03'20") | 141 / 8816 |
| 23 | | 03'59" (+00'17") | 125 / 8941 |
| 24 | | 07'14" (+03'32") | 138 / 9079 |
| 25 | | 04'59" (+01'17") | 1000 / 10079 |
| 26 | | 04'29" (+00'47") | 1000 / 11079 |
| 27 | | 06'11" (+02'29") | 890 / 11970 |
| 28 | | 12'31" (+08'49") | 10 / 11980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 331.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'04" | 00:10'49" |
| 3 | 05'21" | 00:16'10" |
| 4 | 04'40" | 00:20'50" |
| 5 | 05'00" | 00:25'50" |
| 6 | 05'23" | 00:31'13" |
| 7 | 04'28" | 00:35'41" |
| 8 | 05'57" | 00:41'38" |
| 9 | 05'40" | 00:47'18" |
| 10 | 05'30" | 00:52'48" |
| 11 | 04'31" | 00:57'19" |
| 12.0 | 06'05" | 01:03'17" |
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